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Well im wide awake and want to sleep :mad: So now im on day4 doing very well and still no smoking:) im so proud of myself :D Good luck guyz :) xx

Awwww bless ya, well good luck huni :)

DAY 3 ON ATTACK Today I have had: scrammbled eggs with low fat ham chicken and cottage cheese oatbran with yoghurt turkey meatballs (used egg white to bind ) Done my 30min walk loadsa water, and still no smoking :p oh and mackeral to snack on

Oh thats great, thank you huni xx

DAY 3 ON ATTACK Hey guyz well im on day 3 and still going strong, been keeping to my diet well even done a 30min walk yesterday :D 3lb loss so far, oh forgot to add that its also day 3 of no fags and i feel bloody fab. I do have a question, is it ok to use salt/pepper??? STAY STRONG FELL0W...

Found it : )

So far so good, don't feel hungry have had Turkey rashers Boiled eggs Cottage cheese Steak Not had my oatbran yet, will probably mix it with cottage cheese (to go with my chicken dinner)cos i forgot to buy yogurts. Have had a litre of water so far and will be going on the wii later :)

Thanks guys for all your help found it in Tesco, ready to start tomorrow :) xx

Cheers Ellie xx

Right i'm getting my sister to take me Tesco to find this bloody oatbran cos i'm starting tomorrow come hell or high waters :D

Oh thanks for letting me know, just about to go out and would have brought that! xx

Thanks guys : ) asda sells oatbran flakes is this ok to use???? Xx

Awwww well done, i'm starting tomorrow still waiting for my book, but off to buy oatbran today : ) Good luck x

Thanks Lausanne xx

:confused: Hi guys could someone please let me know if Jordans Natural Bran (wheat) is the same things as bran oats? I really don't want to buy the wrong thing.If this is not it could you please let me know what it is and what supermarket i can find it at :o Thanks x

So glad i came here so much info, i thought bran oats was normal porridge oats hahahahaha : ) I'll be starting any day now, just waiting for my book and now have to find bran oats! Really can't wait. x

Great thread, lots of info for someone like me. Thanks x