Attack Bran oats?????? HELP

Discussion in 'Dukan Diet' started by bambam3, 10 October 2011 Social URL.

  1. bambam3

    bambam3 Member

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    :confused: Hi guys could someone please let me know if Jordans Natural Bran (wheat) is the same things as bran oats? I really don't want to buy the wrong thing.If this is not it could you please let me know what it is and what supermarket i can find it at :eek:

    Thanks x
     
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  3. Lausanne

    Lausanne I can if I think I can.

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    The packet you need should have the words oat bran on the label. Wheat bran is not the same. :)Xx
     
  4. bambam3

    bambam3 Member

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    Thanks Lausanne xx
     
  5. Teddy67

    Teddy67 Full Member

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    I got my first bag from holland and Barrett - about 89p so v v cheap. Next bag found in supermarket (either sains or tesco can't remember) in cereal aisle with museli.
     
  6. jocandoit

    jocandoit Full Member

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    I found mine in Tesco, 1.49 for quite a large bag!
    Very tasty made as a porridge with cinnamon and sweetener!
     
  7. bambam3

    bambam3 Member

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    Thanks guys : ) asda sells oatbran flakes is this ok to use???? Xx
     
  8. Atropos

    Atropos Gold Member

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    No.

    Check the ingredients - you need pure oat bran, not the flakes which contain added wheat, barley, and sugar.
     
  9. bambam3

    bambam3 Member

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    Oh thanks for letting me know, just about to go out and would have brought that! xx
     
  10. ellie1969

    ellie1969 Gold Member

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    Easiest places to get it I've found is tesco & morrisons , think most holland & barrera are sold out as they are repackaging it I was told when I tried to get it
     
  11. bambam3

    bambam3 Member

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    Cheers Ellie xx
     
  12. bambam3

    bambam3 Member

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    Thanks guys for all your help found it in Tesco, ready to start tomorrow :) xx
     
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