Attack NEWBIE, DAY 1 OF ATTACK

Discussion in 'Dukan Diet' started by bambam3, 12 October 2011 Social URL.

  1. bambam3

    bambam3 Member

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    Start Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Diet:
    Dukan
    So far so good, don't feel hungry have had
    Turkey rashers
    Boiled eggs
    Cottage cheese
    Steak
    Not had my oatbran yet, will probably mix it with cottage cheese (to go with my chicken dinner)cos i forgot to buy yogurts.
    Have had a litre of water so far and will be going on the wii later :)
     
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  3. cheryl7

    cheryl7 Full Member

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    Welcome to Dukan and best of luck :) Your attack diet looks fab :)
     
  4. jocandoit

    jocandoit Full Member

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    Good luck!!xx
     
  5. CaledoniaDreaming

    CaledoniaDreaming Silver Member

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    Keep it up. x
     
  6. bambam3

    bambam3 Member

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    Start Weight:
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    Dukan
    DAY 3 ON ATTACK

    Hey guyz well im on day 3 and still going strong, been keeping to my diet well even done a 30min walk yesterday :D 3lb loss so far, oh forgot to add that its also day 3 of no fags and i feel bloody fab.
    I do have a question, is it ok to use salt/pepper???

    STAY STRONG FELL0W DUKANS XXX :p
     
  7. Atropos

    Atropos Gold Member

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    Salt, Pepper, garlic, ginger, herbs, fresh chilli peppers, dried chillis, lemongrass, curry powder, cinnamon, nutmeg - basically any spices.

    You can also use any flavouring that doesn't contain fat, oil, added carbs, or alcohol.

    Go for it.
     
  8. bambam3

    bambam3 Member

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    Start Weight:
    15st1lb
    Goal Weight:
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    Diet:
    Dukan
    Oh thats great, thank you huni xx
     
  9. bambam3

    bambam3 Member

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    Start Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Diet:
    Dukan
    DAY 3 ON ATTACK

    Today I have had:
    scrammbled eggs with low fat ham
    chicken and cottage cheese
    oatbran with yoghurt
    turkey meatballs (used egg white to bind )
    Done my 30min walk loadsa water, and still no smoking :p
    oh and mackeral to snack on
     
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