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Attack NEWBIE, DAY 1 OF ATTACK

#5
DAY 3 ON ATTACK

Hey guyz well im on day 3 and still going strong, been keeping to my diet well even done a 30min walk yesterday :D 3lb loss so far, oh forgot to add that its also day 3 of no fags and i feel bloody fab.
I do have a question, is it ok to use salt/pepper???

STAY STRONG FELL0W DUKANS XXX :p
 
#6
I do have a question, is it ok to use salt/pepper???
Salt, Pepper, garlic, ginger, herbs, fresh chilli peppers, dried chillis, lemongrass, curry powder, cinnamon, nutmeg - basically any spices.

You can also use any flavouring that doesn't contain fat, oil, added carbs, or alcohol.

Go for it.
 
#8
DAY 3 ON ATTACK

Today I have had:
scrammbled eggs with low fat ham
chicken and cottage cheese
oatbran with yoghurt
turkey meatballs (used egg white to bind )
Done my 30min walk loadsa water, and still no smoking :p
oh and mackeral to snack on
 


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