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Missbee what a great idea thanks :)

Ah thank you :)

Today Melon and grapes Mullerlight toffee Baxters chicken broth Whole meal granary roll Apple Meatloaf with onion gravy Broccoli Auntbessie mash Sugar free jelly Snack Banana Cups of tea with milk m sweetener

Sorry not been on been really poorly since Saturday night :( I am also upset to report a gain of 4 lb :( cry I wonder am I doing it wrong I have just eaten what I could this weekend and must admit it wasn't healthy food well fresh start today n hope for a loss next week x

Has had a great afternoon at her niece's n nephews party 18 & 1 my sister In law is brave lol :-)

Hope everyone is getting on ok this week now I'm back at work in my routine I'm not doing bad :-) but weekend does loom ....

Today Breakfast weetabix heb milk 100ml hea Banana Lunch Roasted veg cous cous (same as yesterday). 2 syn Apple Muller light toffee flavor Dinner ???????

Breakfast oats so simple original with half milk half water apple cup coffee (100ml milk) hea heb Lunch Cous Cous with veg and chickpeas roasted in 1tbsp garlic oil (3 servings made) 2syn Dinner Chicken chasseur (from sw mag) Hartleys sugar free jelly 1/2 syn Snack Ryvita minis (are these...

Breakfast weetabix heb skimmed milk hea Banana 1tsp sugar. 1 syn Lunch Cheese n broccoli pasta n sauce extra broccoli , apple Snack Muller light lemon cheesecake 1 syn Dinner Quorn sausage x 2 sw chips peas. 2 syn Pear Hopeful to have a better day today back at work so back...

Keep forgetting to put it on Today I had Naughty white bread n nutella for bfast Pasta carbonara grapes for lunch Haven't decided on dinner yet though having an awful day stomach cramps and workmen don't mix !!

I had a gain last week too but struggling with stomach cramps terribly today can't have anymore tablets till 3 :(

hows everyone getting on today ?? i have been naughty already and had white bread with nutella but no sins in my plan today so gonna use them , that time of the month as of today so putting my munchies back end last week down to this .. hopefully will lose a bit this week with bloating etc :)

I don't know the syns but have the workmen in too !! Playing on my phone isn't as fun as the computer !

Oh no !!!

Oh thanks it was yum but not sugar free one think I may have to pop to the shops and get this one

Does anyone know how many syns in a serving of Vimto ? Just had a yummy hot one instead of coffee

I've just swapped to Quorn sausages they are free n surprisingly yummy

Ah thanks I've been good so far today Shredded wheat n banana for breakfast Quorn sausage n beans with a bit of hp and grapes for lunch Snack muller light Dinner Cottage pie (homemade) for t with cabbage Have the window fitters in today and tomorrow so trying to cook around them ...

Unhappy to report I have put 1.5 back on :( it was expected and am determined to lose at least 2thus week good luck everyone x x

im sorry to report i have completely fallen of the wagon this week :break_diet: my knee is slowly getting better though i dont think the 4 hour hike around the trafford centre yesterday did it any favours , it did cheer me up though , i will be v surprised if i dont but my 1.2 lb back on this...

Wow well done such great news for you :-)

well i was not too bad ... i had 1/3 nann bread 1/2 portion chicken bhuna 1/4 portion rice and 2 onion bhaji im stuffed so wont be eating anymore and thrown away the leftovers on my plate so im not tempted . feeling rather proud of myself actually :D

its out today !!! i just bought it it has a lovely calender for nxt yr loads of yum looking recipes

oh dear :17729:hubby has ordered an indian to make me feel better an poured me a shandy (with diet lemonade) we have poppadums with dips , onion bhaji chicken bhuna chicken tikka masala and nann bread oh with pilau rice how am i going to behave !! im really hungry too today :help2:

Glad ur feeling more your self I can't do any excercize with my knee but I am up n down stairs all day at work so hoping that's helping .. Will see on Monday I guess but Monday is a good day I get my new windows and doors yay !!

I do the same everyone on here is great there is plenty of motivation and help when your having a bad day x

I LOVE Christmas bought my first pressie last weekend :-)

Great. News they are yum with melon n grapes for breakfast :)

Oh that's great it was yum with melon and grapes for breakfast :-)

Well done Zoe good luck for the rest of the week x

Does anyone know if the Kellogg's fibre plus breakfast bar would count as a HEB in a rush today and the shop didn't have any alpen light bars Nvs are 111cal 1.5 protein 18 carbs 3.5 fat 5 fibre 0.05 sodium That's per 28g bar Thank you very muchly x x

Wow Welldone !

Well done x x

made me smile :D x x

know how u feel im sat with pillows under my knee after a reeeeaallly hard day at work , my office is upstairs bathroom and kitchen downstairs (at work) so not many bathroom or coffee breaks for me today though i did have to cook my pasta n sauce and promptly fell on the stairs and dropped half...

Thanks everyone I have started afresh today with pleanty of pain killers thrown in :-) I have had a kitkat and have some wotsits for later incase I feel the need to eat something naughty later Hope everyone has a good week x x

fallen off the wagon tonight :( and feel reeeaaallllyyy sick !! i pulled the ligaments in my knee last night after my excercize dvd and am in agony feeling super sorry formyself had a whole chicago town pizza and chocloate brownie n cream i am determined to get back to eating healthy tomorrow...

yay it did:)

just wanted to see if this worked :)

just had the yummiest pork chowmein (home made) been super good today lets hope it continues :)

Pleased to report a loss of 1.2lb taking me to 11 7.8 :-)

I'm from lancashire too !!

Omg ! Thrown out of Disneyland !! I'm only getting them as I don't think he realizes how much they actually cost lol but it is our 10 year anniversary & 4th wedding anniversary and my Xmas pressie :-)

Sooo today will be Breakfast 2 weetabix HEB Banana Skimmed milk from allowance HEA Lunch Homemade minestrone soup Fruit salad ( tesco prepack) Dinner Home made chicken tikka masala (sw recipe ) Boiled rice Mullerlight Hoping for a really good week this week no meals out planned :-)

Wow Welldone you !! Think I may have to use his approach aswell ! Hubby has promised my a pair of louboutains for my anniversary / Xmas present when we go to Paris in 6 weeks ( and counting lol) hoping to have lost half stone.by then I am happy to report a loss of 1.2 lb this week changed my...

Is everybody ready for the start of the challenge tomorrow ?? I was a little bit naughty at the Chinese last night but back on the wagon today had one too many cocktails I think ;-)

Me me me I just started Tuesday I was 11 9 hoping to get into the tens within a month I just cant seem to get around being able to eat so much food :-) good luck every one !

Breakfast Melon and grapes Muller light Lunch 2 slice wholemeal toast HEB cheese slice lf HEA Chinese meal Glass red wine. 6 Beef in blackbean 5 Noodles

I think slow and steady is the best way hoping for 1lb a week so anything else will be a bonus do you really not have to limit pasta and rice to a certain amount just until you feel satisfied ?? I'm going out for a Chinese tomorrow with the hubby any suggestions ??

Thanks fun curls I just can't get my head around being able to eat so much food !

Thanks guys hopefully we will all be well on our way if not reached goal by then would someone be able to check my food diary under shoes foods to see if I am doing it right ? Tvm

Feeling really awful today fat n frumpy :-( can someone let me know if I'm eating the right way for extra easy ? Breakfast 2 weetabix HEB 350ml skimmed milk HEA (using this for tea and coffee also) Banana Lunch Tomato n herb pasta n sauce 350g pack of melon and grape from tesco Dinner...

I would love to join this group I'm a newbie just started Tuesday :-) need all the help I can get I would LOVE to lose a stone by Xmas I'm 11st 9 at the mo and 5ft 3" :-( never been this heavy and tried everything to lose only to put it back on again my goal us 9 st 7 so losing a stone by Xmas...

I caved and ate the biscuit but made it last and it was yum :-)

Reeeeaaaaallllllyyyyy craving a chocolate biscuit had an apple and can of diet coke to see if it subsides but that was an hour ago and not happened so far .. Will give it till 4pm ( working till 6) and if still really want one will have one with cup of t 6 syns though :-(

Todays offerings :-) Breakfast wholemeal roll WEB poached egg banana Lunch jacket potato Prawns with home made sauce (1 tbsp extra light mayo 1tsp tomato ketchup squeeze lemon juice ) 1.5 syns Mountain of lettuce :-) 2 satsumas Dinner either beef hotpot or spaghetti bolognaise nit yet...

just wondering what everyone uses there syns for and how many do you use a day its only my 1st week and just doesnt seem right that i could eat a curly wurly everyday and lose weight??

Yes trying too though not been shopping as yet to get loads fruit n veg Dinner = sw egg chips n beans :-)

Today so far ... Breakfast Weetabix x2 HEB 250ml semi skimmed milk HEA Grapes Lunch Spice sensation cous cous - 1.5 syn Sardines in tomato sauce Muller light Apple Dinner no clue !! Suggestions welcome :-) hope everyone is having a good day :-)

Forgot to add the mountain of cabbage with t and pineapple with breakfast :-)

thanks i forgot to mention mountain of cabbage i have on my plate also :)

hi everyone im new :) i have tried sw before but didnt seem to be in the 'zone' to lose weight , i am in much a better frame of mind this time round but have loads going on at home ( having loads of work done on the house) and dont get home from work till after 7 so can tget to a meeting , with...