Shoes foods :-)

Discussion in 'Slimming World - Food Diaries' started by shoeahollic, 12 October 2011 Social URL.

  1. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Today so far ...
    Breakfast
    Weetabix x2 HEB 250ml semi skimmed milk HEA
    Grapes
    Lunch
    Spice sensation cous cous - 1.5 syn
    Sardines in tomato sauce
    Muller light
    Apple
    Dinner no clue !! Suggestions welcome :) hope everyone is having a good day :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Addibelle

    Addibelle A happy downward spiral

    Posts:
    1,255
    Likes Received:
    17
    Goal Weight:
    12st0lb
    Diet:
    Slimming World
    Hi there. Are you doing Extra Easy?
    You may need to up the amount of superfree you are eating if you are as it should be a 1/3!

    There are tons of recipes on here that are great to try. I mostly make stuff on Sundays and freeze it then I can just pull it out during the week and be lazy.
    Fantastic! haha
    Good luck!
     
  4. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Yes trying too though not been shopping as yet to get loads fruit n veg

    Dinner = sw egg chips n beans :)
     
  5. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Todays offerings :)
    Breakfast wholemeal roll WEB
    poached egg
    banana

    Lunch jacket potato
    Prawns with home made sauce (1 tbsp extra light mayo 1tsp tomato ketchup squeeze lemon juice ) 1.5 syns
    Mountain of lettuce :)
    2 satsumas

    Dinner either beef hotpot or spaghetti bolognaise nit yet decided

    Snacks
    Muller light
    Apple
     
  6. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Reeeeaaaaallllllyyyyy craving a chocolate biscuit had an apple and can of diet coke to see if it subsides but that was an hour ago and not happened so far .. Will give it till 4pm ( working till 6) and if still really want one will have one with cup of t 6 syns though :-(
     
  7. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    I caved and ate the biscuit but made it last and it was yum :)
     
  8. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Feeling really awful today fat n frumpy :-( can someone let me know if I'm eating the right way for extra easy ?

    Breakfast
    2 weetabix HEB 350ml skimmed milk HEA (using this for tea and coffee also)
    Banana

    Lunch
    Tomato n herb pasta n sauce
    350g pack of melon and grape from tesco

    Dinner
    3 quorn sausages
    baked beans
    muller light

    Snacks
    2 finger kit kat 5.5 syn

    I feel like I'm eating a mountain of food everyday not got weighin until Tuesday and hubby taking me for a Chinese tomorrow for date night. ...
     
    Last edited: 14 October 2011
  9. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    Looking good Shoesy!!! As long as you get plenty of superfree in (which it looks like you are!), utilise your syns (but not exceed them over the week) and include your HEXs you can't go far wrong !!!XXXX
     
  10. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Thanks fun curls I just can't get my head around being able to eat so much food !
     
  11. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    I know, it is quite strange as it defies what we've always been told about 'dieting'! It takes a while to trust the plan until you really see the losses stacking up! I'm sure my portion sizes have slowed things down for me at times, hence taking me 2 years to reach Target, but hey, at least I've had a life and never ever felt deprived and as a result feel that I can keep this way of eating up for life! I'm sure things will continue to fluctuate by a few lbs here and there but I think that's quite normal anyway! (says she doing some cutting back this week to get back towards Target again lol) x
     
  12. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    I think slow and steady is the best way hoping for 1lb a week so anything else will be a bonus do you really not have to limit pasta and rice to a certain amount just until you feel satisfied ?? I'm going out for a Chinese tomorrow with the hubby any suggestions ??
     
  13. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Breakfast
    Melon and grapes
    Muller light

    Lunch
    2 slice wholemeal toast HEB cheese slice lf HEA

    Chinese meal
    Glass red wine. 6
    Beef in blackbean 5
    Noodles
     
  14. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    I think you have to be cautious with pasta and rice as it's soooo easy to overdo it- this is why on extra easy it's advised that we have 1/3 of our meals superfree which is basically your portion control! In the Chinese, beef dishes are good (NOT crispy beef lol)- so beef in black bean sauce, beef with mushrooms, chicken & mushrooms, chicken in black bean sauce, chicken chop suey with noodles, chicken in oyster sauce, ginger & garlic prawns with noodles, chow mein dishes. Enjoy X
     
  15. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Sooo today will be

    Breakfast
    2 weetabix HEB
    Banana
    Skimmed milk from allowance HEA

    Lunch
    Homemade minestrone soup
    Fruit salad ( tesco prepack)

    Dinner
    Home made chicken tikka masala (sw recipe )
    Boiled rice
    Mullerlight

    Hoping for a really good week this week no meals out planned :)
     
  16. funcurls

    funcurls Never gets tired of SW!

    Posts:
    6,935
    Likes Received:
    142
    Goal Weight:
    10st10lb
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hey sweetcheeks, just thought I'd mosey on over and say hi!! Where is your food diary young lady?!!!!XXX
     
  17. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Keep forgetting to put it on

    Today I had
    Naughty white bread n nutella for bfast

    Pasta carbonara grapes for lunch

    Haven't decided on dinner yet though having an awful day stomach cramps and workmen don't mix !!
     
  18. Avatar

    MiniMins.com Advert

  19. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Breakfast weetabix heb skimmed milk hea
    Banana 1tsp sugar. 1 syn

    Lunch
    Cheese n broccoli pasta n sauce extra broccoli , apple

    Snack
    Muller light lemon cheesecake 1 syn

    Dinner

    Quorn sausage x 2 sw chips peas. 2 syn
    Pear

    Hopeful to have a better day today back at work so back to routine stomach still really sore though :(
     
  20. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Breakfast oats so simple original with half milk half water apple cup coffee (100ml milk) hea heb

    Lunch
    Cous Cous with veg and chickpeas roasted in 1tbsp garlic oil (3 servings made) 2syn

    Dinner

    Chicken chasseur (from sw mag)
    Hartleys sugar free jelly 1/2 syn

    Snack
    Ryvita minis (are these synd ) ?????
     
  21. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Today
    Breakfast weetabix heb milk 100ml hea
    Banana

    Lunch
    Roasted veg cous cous (same as yesterday). 2 syn
    Apple
    Muller light toffee flavor

    Dinner
    ???????
     
  22. shoeahollic

    shoeahollic Full Member

    Posts:
    63
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.01%)
    Today
    Melon and grapes
    Mullerlight toffee


    Baxters chicken broth
    Whole meal granary roll
    Apple

    Meatloaf with onion gravy
    Broccoli
    Auntbessie mash
    Sugar free jelly

    Snack
    Banana
    Cups of tea with milk m sweetener
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...