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Im on day 4, i would like to join for nov and lose 14lbs =)

Well done!!! im on day 3 and am like a yoyo on and off the scales!

Hi i wanted to ask a question about drinking green tea on exante. Will green tea with manuka honey kick you out of ketosis? Thanks

Thanks for thee support guys!!! This is day 3 now and i think i am finaly in ketosis. Past 2 days have been abit hell but i just kept my chin up and sucked it up! Feeling much better today =)

Oh you can put them in shakes too? Great ill have to see how i go! I was wondering about the milk too was going to try soya milk.

Hi guys, starting TS today and i am a massive coffee drinker. Are sweetners allowed on this diet? If not any good ideas for substitutes? Thanks. :)

Hi all, Ordered my bumper pack yesterday! It arrives tomorrow. I had planned on starting on monday so i had a chance to have one last bottle of wine and eat my fav crap but i am in the midframe to just blitz this and start as soon as i get my pack!!! A little nervous about the whole thing but i...