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Advice needed


Silver Member
S: 15st10lb C: 12st4lb G: 11st6lb Loss: 3st6lb(21.82%)
They don't advise drinking milk but i really can't get on with black tea (i tried for the first few days) and i limit myself to 2/3 cups a day with a splash of skimmed milk in each, i figure this diet is so low carb/cal anyway that 3 splashes of milk won't ruin my weight loss x

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