Advice needed

Holliepop

Member
Hi guys, starting TS today and i am a massive coffee drinker. Are sweetners allowed on this diet? If not any good ideas for substitutes? Thanks. :)
 
Oh you can put them in shakes too? Great ill have to see how i go! I was wondering about the milk too was going to try soya milk.
 
They don't advise drinking milk but i really can't get on with black tea (i tried for the first few days) and i limit myself to 2/3 cups a day with a splash of skimmed milk in each, i figure this diet is so low carb/cal anyway that 3 splashes of milk won't ruin my weight loss x
 
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