Advice needed

Discussion in 'Exante - Total Solution 100%' started by Holliepop, 20 October 2011 Social URL.

  1. Holliepop

    Holliepop Member

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    Hi guys, starting TS today and i am a massive coffee drinker. Are sweetners allowed on this diet? If not any good ideas for substitutes? Thanks. :)
     
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  3. Thetrigos

    Thetrigos Silver Member

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    Yes sweeteners are allowed, i have them in my tea (with a sneaky bit of milk!) x
     
  4. Want2BeSlim

    Want2BeSlim Gold Member

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    Yes they are allowed :D and I'm glad because I can't live without mine! they make my shakes more tasty to me :)
     
  5. Holliepop

    Holliepop Member

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    Oh you can put them in shakes too? Great ill have to see how i go! I was wondering about the milk too was going to try soya milk.
     
  6. Thetrigos

    Thetrigos Silver Member

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    Start Weight:
    15st10lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st6lb(21.82%)
    Diet:
    WW 09/10 - 09/11 now Exante from 10/11
    They don't advise drinking milk but i really can't get on with black tea (i tried for the first few days) and i limit myself to 2/3 cups a day with a splash of skimmed milk in each, i figure this diet is so low carb/cal anyway that 3 splashes of milk won't ruin my weight loss x
     
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