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chicken breast and japanese salad then a spoonful of peanut butter for dessert!

Hello There! The tips that I am going to show you allowed me to lose 67lbs. I believe that this will also help you get to your goals. I know that there are a lot of distractions and temptations that we need to avoid during weight lose, but these are my proven secrets that guided me to lose...

I am trying to maintain as of the moment actually. Just be active always or play wii just to keep you moving =) If you have any questions just pm me.

A bit of weight training actually helps. Drink lots of water as well. You can also apply those firming creams but they can also do so much. Just focus on losing weight then worry about it afterwards. =)

Hey There! Syntha 6 or Optimum Nutrition is a good choice and both have great taste. Always drink it post workout since whey is a fast acting protein meaning it is absorbed faster by our body. If you want it as a meal replacement , try mixing it with milk. Or you can also make you own protein...

Hey there! Like Emma said give away your unhealthy food. Write down your diet as well and follow it. Try to eat 6-8 small meals a day as to avoid binging. Another technique that I do is to drink water before I eat, this helps me eat less since I feel full already. Write down your goals and you...

Nice Post! Another technique that I do to motivate myself is to write down my goals, post it beside my bed and on my bathroom mirror. If you train your mind to think ONLY of your goals then you can actually get there. Like they say: "the body can achieve what the mind perceives" Gian Sim

I would recommend p90x (pretty advanced) or you can try TRX. TRX is quite fun actually and you can hit all your muscle group with your desired resistance. =)

Thank you Irene!

Hi Dinah! I am following a low carb diet then I have 1 cheat day every sunday. I don't really count my calories as long as I have my carb meals during breakfast, pre and post workout then I am good. I try to eat small frequent meals to keep my metabolism up. around 6-8 meals per day. One tip...

Always remind yourself of your goals. Write it on a piece of paper. Write your goals, your workout and your diet. This will keep you on track always. =)

Congratulations!! =)

Hello there! I am Gian Sim and Ive been lurking around the forum for quite some time now. I started my journey 6 yrs ago, 227 lbs. at the height of 5'7 ft. Right Now, I am sitting at a comfortable weight of 160 lbs. It took a lot of dedication, diet and exercise to achieve my goals. Now, i...