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I'm on L1 D4! It's super tough, but I love that it's only 20 minutes! Leaves me no excuses not to do it!

Hello! :) Has anyone done the 30 Day Shred home work out dvd? If so, what are your results. I started it on the 1st of september and I'm mixing it with my Muay Thai training. It's actually quite tough! Would love to hear everyone's experience with it. N. xx

I also just saw The Conjuring! For a horror movie it was pretty good!

There was a show called Pushing Daisies which was so good! Cancelled after one season and made into a comic...That's right, a comic. How bizarre!

Game of thrones is still ages away! Was actually considering reading the books because I don't think i can wait that long! For me it was Breaking Bad and Newsroom! So happy they're back on! Dexter is a bit disappointing, especially as it's their final season.

Hello everyone! I've been lingering on this site for a while and thought I'd finally introduce myself. My name is Nadia, currently living in Dubai but I'm British/Libyan. Much like all of you here, I'm trying to live a healthy lifestyle and loose some weight and definitely need support!! In...

You should definitely try it! It's very empowering and addictive!! I've only had 5 fights but I can't wait to get better to get back into the ring. The adrenaline rush you get is incomparable.

WOW! That is AMAZING! Yes it does motivate me! Well done! :)

BTW! That's really cute!! I'm sure you will be able to wear it! Stick to it and post us a pic of you in it WHEN you wear it in 3 weeks! :)

Just got paid!! So thinking about going to buy my dream birthday dress tonight - a gorgeous bandage body con dress from topshop in a bright pink! Maybe in a size 10.. I have a month.. I hope I can do it. At least it'll give the inspiration not to cheat!!

NIN are one of my all time faves. I love Muse, Radiohead, The Smiths, Vampire weekend.. the list goes on and most of them would be repeated bands you guys mentioned since you all have great taste in music!! I'm going to see Metallica tomorrow! Which I'm soooo excited about, already saw them...

I love the Les Mills classes, and I'm not usually a gym class go-er. I was actually planning on doing the Les Mills Body combat certification so I could start teaching it but sadly I hurt my back while training!! I guess I have to wait till I get better!! Hopefully soon!

Hi guys! Is anyone else into Thai boxing or any other martial arts. I've been training in thai boxing for about 2 years now, and compete regularly! I just love it!! Sadly I have back injury now so that's kept me off training for about a month and now doing pysiotherapy which means won't be able...

I feel the same! I'm only on day 3 so I'm worried! My other half is a personal trainer, so the amount of food he eats is ridiculous and I just sit and sip on my shake as he tucks into a whole grilled chicken. Bless him though, he's been super supportive. Hang in thereee! It'll be worth it in...

I'm from Libya and the U.k - London but I currently live in Dubai.

Wow! You look amazing! What an inspiration to keep the rest of us going. :) well done. x

I don't know about christmas, but my birthday is coming up on Nov 25th. I'd love to be able to slip into this body con number from topshop. Tempted to buy in now in a smaller size so that I don't get tempted to cheat!

I've been so tempted to cheat! Especially today, I'm on day 3 and finding it terribly difficult! I find reading through the forums and looking up success stories help! Just imagine yourself at your goal weight!! Good luck! It's great having a lot of support on these forums, I don't think I...

Wow! Well done! On day 3 and already 7lb. I'm on day 3 too and finding it so hard! Always cold!! I haven't checked the scales yet! haha Somewhat superstitious, I feel like I need to wait for the way in days! Well done!! Keep us posted with your progress!

Wow! I am so happy I found this.. and just in time. On day 3, at work and finding it difficult. Was about to reach over for a protein bar when I stopped myself and decided to good Cambridge Diet support and I stumbled onto this treasure! So Hi! I'm new to this, a friend recommended this diet...