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I like the Total 0% Greek. Of course in the old days (pre Dukan) I would mix in half a teaspoon of lemon curd but I'm sure it's forbidden so won't even bother to look it up. I think wobbles may have been due to lack of variety so I am going to try and make a bit more effort. Friend hasn't called...

Just finished attack ( Ok with a minor hiccup on day 4). I have been drinking 1.5l water plus tea and coffee Is there a fluid restriction? am I not supposed to go over 1.5L with all combined fluids? Just worried, there is no way I could get my fluid intak down to 1.5 daily. I tend to drink...

Not quite PP today. It's been an awful week, 27 redundancy interviews. Staff were great, in fact the only one who cried was one who I told he wasn't going to be made redundant, he was so relieved. Next 4 weeks are hell as I'm interviewing my potential redundees for jobs - others are going...

I second the above:devilangel: I like this one, it also makes me think of my twins Katie and Lizzie (4). Lizzie is on the left, I'll let you guess where Katie is! Jo

Thank you - still here Almost PP today - but not quite - see next post. Friend in S London called, party may be off tomorrow as paramedics have been in neighbours house for over 2 hours (:sigh:) so doesn't think it appropriate to have a fireworks party on Saturday I tend to agree. I must admit...

Hi Sander - just dropped into say hello. I've read your diary end to end, your highs but particularly your lows are so encouraging, it's nice to see someone pick themselves up, dust themselves off etc Thanks for sharing Jo

Couldn't resist it! Got weighed 13st 8.6 so adjusted to 191lbs. Fell off the wagon tonight - grilled beefburger and baked beans, I just needed some veg. I will have a pp tomorrow!

Attack end of day 3 Just realised no wine for 3 days - I was so tempted to buy just a small half bottle on the way home this evening - glad I didn't:) I have a horrible taste in my mouth and the feeling that I would feel better for a glass of champagne - not that I have any or can afford any. I...

Today I had B 2 crambled eggs and smoked salmon (lovely) L 2 skinless chicken breasts 220g S Hard boiled egg D Oat bran porridge with 2 tbsp M and S vanilla yoghurt (seriously lovely) I think I need to have a bit more later as I get the feeling my calorie intake is not that high - or is it? I...

I got weighed 13 stone 10.6 so 4 and a bit down - will post 4 down Planning a different brekkie yoghurt and oatbran - or maybe not

Take in lots of Dukan nibbles as you go into a real downer on nights and there comes a point between 3-4am where you feel you are the only person alive Don't go for the 5 am toast as you only feel rough and sluggish when things start to get busy again around 6am. You may need something to help...

I'm quite liking not having much choice at the moment and not having to feel guilty about picking at things In addition to my 3 meals I have picked 1 tablespoon tuna I slice of wafer thin ham 1 slice smoked salmon (lovely) I bought a fat free natural vanillla yoghurt today and will try that...

Er I had got into the habit of drinking a (not so) wee bottle every night. That's why I had to do this diet - it's all or nothing. Others like WW or slimming world allow wine in moderation whereas I can't have a glass or two and put the bottle aside. (DH doesn't drink at all) I don't drink...

Thank you for reading - I have read a few other diaries and I understand I am supposed to get weighed every day during attack so I'll get weighed tomorrow and post a weight Jo

Attack day 2 Almost at the end of day 2 and still plodding on. Breakfast Oatbran porridge with canderel. I used a bit too much milk so it was very runny but tasted better than yesterdays effort Lunch - leftover mince from yesterday Hard boiled egg around 4.00pm Smoked haddock (a favourite) for...

I'm talking to myself! According to Dr Dukans site I have 8 days of attack:eek: 136 days of cruise 194 days of consolidation I should be at my true weight (he says 11 stone) by 24th March 2012 I go on holiday on 16th March 2012:sigh: If I can be well on my way to 11 stone by the time I go I...

I meant to add, how do I know my goal date? I'm hoping I could be well on the way there my March 2012 when I have a mega holiday booked

Sent a long post about my day earlier and it's gone to a moderator! Have I been naughty? Dukan book arrived from Amazon today I started reading it straight away!

1st day safely negotiated Oatbran porridge for breakfast - not the nicest thing I've ever tasted but not the worst. I've had a suggestion for putting vanilla onken in it but went to T£sco today and they didn't have any. Had no fat strawberry yoghurt but I didn't buy any as I'm sure I've read...

Bit of a pain in the liver region so looking forward to kicking the wine I do have a bit set by for Christmas Jo

Thank you - will try to set my profile up tomorrow I must admit, I'm a bit worried about the wine (lack of) situation :family2: Just put this in cos I love it -never seen one like this before. (I have 1 older plus twins)

Here we go Just had a final toad in the hole this evening and getting started on Monday. I'm planning a 4 day attack phase starting on Monday Starting weight will be around 14 stone with true weight of 11 stone 2lbs. Oatbran soaking in milk for breakfast tomorrow and I have smoked mackerel and a...