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Healthy extra B choice :)

That is a good achievement!! I found that if I save a HexB and put cereal in a bowl (special K is good for this) and put it on the side, you can nibble all day with it (well, until it runs out) and it takes away the urge to crunch on things like crisps etc? Yeah send email if you want :)

This is going to be strange, because I am much more of a nibbler than a big-mealer, but I thought I'd attempt to write it down so I can see where I've gone wrong and hopefully someone can point me in the right direction! This is week 1 of my second go at Slimming World (loved it two years ago...

I'm 4'11, I currently weigh 8 stone 3 pounds, and my BMI is 23.2. I know I'm not overweight, but I have had a long history of eating disorders and I've found that unless I stick to a diet plan, my brain goes crazy and I'm right back in a horrible frame of mind which is pretty self destructive...

You've only been doing it for two weeks and you haven't actually put on any weight - you could have easily gained a few pounds, but instead you've lost one. That's a good achievement especially if you've suffered with bulimia as we do tend to yoyo a lot in weight! So I think you've done really...

Are you on your own diet or following a plan/ group? Well done for losing the 12lbs! Weight loss can plateau at different times for different people, with me I'll lose a pound a week steadily and then eventually it'll stop, with others it can be 4 or 5 a week and then gradually get lower...

Hi :) I suffered with bulimia as well and from my experience the more binging and purging you do the more your weight fluctuates anyway, regardless of what you actually have or haven't eaten. It could have had a knock on effect on this weeks weigh-in and made you lighter, or perhaps you haven't...

Hi! I'm 19 and obsessed with Slimming World. I was on the diet from 2009 - 2010 and got down to my target weight, but after an operation to remove my gallbladder I've gained 10 pounds. It was probably needed to be honest to help the recovery along (well, a damn good excuse to eat chocolate...