I have 6 stone to lose and have been on a low cal low fat diet for 6 weeks now. I have stuck to the food side religiously and lost 12lbs in 4 weeks.
The last 2 weeks though I've lost nothing and today my weigh in day I feel really low. My vice is alcohol. I love a drink now and again and have had it the past two weeks running 3 days a week. Two bottles of lambrini each day so I suspect that's the cause.
I'm gonna cut out the alcohol completely now and see if next friday I lose.
Does anybody else have or has anybody had this problem? I just feel so crappy right now, like it's all for nothing. I was supposed to be having a halloween party tomorrow as a treat but have canceled now.
My sisters friend has lost loads of weight and she follows slimming world. My sister said she eats all the time and always goes out at the weekend drinking whatever she likes. Please can someone give me some advice.
Thanks
The last 2 weeks though I've lost nothing and today my weigh in day I feel really low. My vice is alcohol. I love a drink now and again and have had it the past two weeks running 3 days a week. Two bottles of lambrini each day so I suspect that's the cause.
I'm gonna cut out the alcohol completely now and see if next friday I lose.
Does anybody else have or has anybody had this problem? I just feel so crappy right now, like it's all for nothing. I was supposed to be having a halloween party tomorrow as a treat but have canceled now.
My sisters friend has lost loads of weight and she follows slimming world. My sister said she eats all the time and always goes out at the weekend drinking whatever she likes. Please can someone give me some advice.
Thanks