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Starlit_Cazza..... 7lb off (at least 7lb gone! ) Ninajw83..... 16lbs off (-7lbs, -6lbs, -5lbs target smashed after 3wks with 18smashedlbs yay) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off (-6lbs, 12 to go) pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off...

You should speak with your consultant about changing the bars xx

How are you doing now MrsBligh xx

Well I have dropped down 2 dress sizes now in just under 7 weeks....:)

Fantastic xx

Hi fives :clap::clap: MrsBligh, you will be fine, think positive xx

d, I am taking it easy too on the bike, I went out on Sunday for 15-20 min only and did 5 miles, I dont want to do too much...you should start it up little at a time, until like you say you move up the plans to more cals and then you can ride for a little longer. Your goal weight is the same as...

Good luck girls, Lea that is a great weight loss for your first one xx

End of week 6: My progress so far started on the 6th May 2013 Starting weight 12 stone 12lb Week 1 - 14.05.13 - 7lb loss Week 2 - 20.05.13 - 4lb loss Week 3 - 27.05.13 - 3.5lb Loss Week 4 - 03.06.13 - 3lb loss Week 5 - 10.06.13 - 3.2lb loss Week 6 - 17.06.13 - 3lb loss Week 7 - 24.06.13 Week...

Hi Morag, I think day 3 and 4 was the worst for me, after that I felt ok xx

Don't be disappointed, 12lb in 4 weeks is a fantastic weight loss, I have just taken up riding my push bike, I did 5 miles yesterday, you can start light exercise but nothing too hard. Every person is different, some loose lots and others dribs and drabs, I seem to be sticking now at around the...

5lbs off this week, very happy with that! Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off (-7lbs, -6lbs 3lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs ( 3 off 7 to go )...

Hi all, on SS+ what would be your 200 cal meal? I need some ideas xx

I have my answer, and the bar does replace a shake

Hi all, on SS is a bar an extra or does the bar replace one of the three shakes?

Hi all, I found this forum on weight loss surgery for those who may be interested: www.wlsurgery.com/

princessPinkP as Yazz says you only have 6lb to loose so stick with it, you will be done and dusted in a matter of weeks....xx

I have bought the mouse mix too, its great to add to the shakes, mix up, place in fridge for 15 mins or so and you have a delish mouse..xx

Well done Carls it will be worth it in the end xx

Aww well done chuck that is fantastic xx

Fantastic, well done xx

Well done xx

Well done xx

Well done sugarised, Im not at that level as yet, I have my 6th week weigh in tomoz..x

I tried the porridge once and I didnt like it at all.....:sign0137:

Hi poo and dee, you need to be strong, just think of this diet as being a few months taken out of the rest of your life. Once you see the weight dropping off you will feel great and that will given you the motivation and determination to keep on going. I am in the middle of my 6th week on SS...

Hi boltonana11 you will be fine, just stay strong xx

The first pic of me with the sun glasses on was taken in March this year at my heaviest weight....(12.12lb) Not sure why these two pics have uploaded side ways but...this is what I wore at work only 5 weeks ago.....now I am (1 stone 7lb lighter) I will post more pics as I go along, I...

Hi amyloulou87 I lost 3.2 last night so in 5 weeks nearly 21lb gone....:D

Hey nicola I think we all go through days like that I had a bad day yesterday, you just have to keep focused and think about the lbs loss, when I feel off I just keep telling myself its only a few months out of the rest of my life xx

Wow another 3.2lb off, thats 21lb off in 5 weeks, I am amazed....xxxxx

Ahh ok, thanks for that xx

Hi all, does anyone know why my ticker will not update, it shows in my signature as ok but when I save it, it is showing the old ticker...

Hi all, I lost 3.2lb tonight so thats a total of 21lb off in 5 weeks, I am really pleased xx

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off (-7lbs 9lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs (2 off 12 to go )...

Another 3.2lb off Starting weight 12 stone 12lb Week 1 - 14.05.13 - 7lb loss Week 2 - 20.05.13 - 4lb loss Week 3 - 27.05.13 - 3.5lb Loss Week 4 - 03.06.13 - 3lb loss Week 5 - 10.06.13 - 3.2lb loss

Well done!! xx

Let us know how you get on, I'm sure you will be fine. I would move to SS for a week to see what happens if I were you. x

Fab loss, doesent it just push you to keep on going xx

Well done amyloulou87, its my 5th weigh in tonight xx

How did you get on with your last weight in? I dont think your doing anything wrong its just your body adjusting I would say Im sure you did good, has your consultant said anything about your plan and weight loss. Im on SS but, when I move up and if this happens to me I think I will go back to...

Wow fantastic xx

Fantastic !! xx

Hi Emmaroo1986, I have the awful taste too, its the sign of FAT BURNING!! :D I have a mouth spray which I use now and then just takes that taste away for a while.... You did good on your first weigh in, well done you !! :bighug: I have my 5th weigh in tonight....xx

Hi all, just an idea I have so I thought I would share it with you all to see what you all think..... :sign0163: I thought is would be a good idea if all us CWP members created a a recipe book, I will manage the book and add all your recipes to it. So what do you think??? I would want...

Hi amandaw2409 I have added yours xx

Starlit_Cazza..... 7lb off... Ninajw83..... 16lbs off (-7lbs 9lbs to go) Chlo..... 14lbs off (3lbs off 11lbs to go) Becky..... 18lbs off pink-sarah..... 14lbs off Bigfatjelly.... 14lbs off SMC9009 14lbs off Marthacol1988 - 10lbs Sherry_yz ....... 22lbs Hayley29.....14lbs (2 off 12 to go )...

Hi all, what is the process to take if you want to become a CWP consultant? x

I felt ill on day 4, headache, and generally feeling awful, no energy or anything, once I got past week one I felt fantastic, my energy levels grew and I stopped feeling hungry!! x

Hi all, I am probably what you would call a serial yo yo dieter....I have been on every diet you can imagine and there was only one which worked for me, I lost 23lb in total but that took me a good 9 months or so, and as usual I put all the weight back on again.... I have a wardrobe full of...

Hi chuck, how are you feeling now, sometimes feeling unwell is just your body adjusting, make sure you drink plenty of water, if you are still feeling bad speak to your consultant xx

Fantastic result xx

Hi all, moved to this forum today, a lot more going on!! :) My progress so far started on the 6th May 2013 Starting weight 12 stone 12lb Week 1 - 14.05.13 - 7lb loss Week 2 - 20.05.13 - 4lb loss Week 3 - 27.05.13 - 3.5lb Loss Week 4 - 03.06.13 - 3lb loss Week 5 - 10.06.13 Week 6 - 17.06.13...

Hi all, just moved to this forum and I would like to join the June challenge...I am going for 10lb loss for June x June 4th - 3lb off for me.

I lost 7lb on my first week x

Just noticed you started the same time as me, I did start on the Tue too but my weigh in days are now Mondays. It has flown I must admit, I have been making the mouse this week I love it too, really makes a change from the shakes and soups...xx

Hi all, I am new to this forum, I have just found it and it looks like more is going on here than the other CWP forum.... I am having my 5th week weigh in tomorrow so I hope its a good one, I have been on SS 100% from day one and I have not fallen off the SS plan once, I am determined to get...

Hi all, can someone tell me what the syn value is for a fruit corner yoghurt and a curry pot noodle (standard size). Thanks