2 syns:
Chick breast (free food)
2 wholemeal bread, blended into breadcrumbs (healthy extra b)
1 egg, beaten (free food)
28g cheddar or 42g reduced fat cheddar (healthy extra a)
2 laughing cow lights
Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25...