Chicken parmesan - 2syns!

[amydoc92]

Cant wait for a takeaway tomorrow night NOT!

I'm having a slimming world parmesan with a total of 2 syns, can't wait!

Started last Thursday, got weighed today and lost 2lbs 15 more lbs to go.

 

[mavis1988]

Do uhave a recipe for this?

 

[amydoc92]

2 syns:
Chick breast (free food)
2 wholemeal bread, blended into breadcrumbs (healthy extra b)
1 egg, beaten (free food)
28g cheddar or 42g reduced fat cheddar (healthy extra a)
2 laughing cow lights

Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25 mins, remove a smooth laughing cow and cover top, grill for a few minutes, remove, add cheddar on top and grill for a few seconds.

And garlic sauce for 4 1/2 syns:
9 table spoons of extra light Mayo
5 garlic cloves
4 drops of lemon juice
Salt and pepper
100g fat free yogurt

Mix and blend together

 

[amydoc92]

21.06.2012 re-joined
week 1 -3lbs (* week)
week 2 -0.5lb
week 3 -2lbs (Slimmer of the Week)
week 4 mainainted
week 5 -3lbs (1/2 stone award!!!)
week 6 -2lbs (Slimmer of the Week)
week 7 +1.5lbs
week 8 -0.5lb (4.5lbs to go for stone)
week 9

 

[pinkx]

Wow that sounds great have you made it before? Is it a reasonable comparison to the real thing?

 

[rainbow]

Will be trying the chicken, I do something similar but have never used the breadcrumbs xx

 

[YoungMummy94]

ohh i'm so excited! We have just been discussing Chicken Parmo's at work and oh my gosh, I am craving one so badly lol but i googled the average calories and its 2600!! which would be 130 syns! WOWSA

But this is fantastic will definitely going to Morrisons to get some laughing cow lights for this amydoc92 you have just saved my weight in this week lol

 

[LoChan1984]

That's so weird I made chicken parmesan yesterday lol I adapted a normal recipe and got it down to 1 hexa and 2 syns per portion

 

[LoChan1984]

Came out like this