Chicken parmesan - 2syns!

Discussion in 'Slimming World - Weight Loss Diary' started by amydoc92, 4 November 2011 Social URL.

  1. amydoc92

    amydoc92 Member

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    Cant wait for a takeaway tomorrow night NOT!

    I'm having a slimming world parmesan with a total of 2 syns, can't wait!

    Started last Thursday, got weighed today and lost 2lbs :) 15 more lbs to go.
     
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  3. mavis1988

    mavis1988 Full Member

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    Do uhave a recipe for this?
     
  4. amydoc92

    amydoc92 Member

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    2 syns:
    Chick breast (free food)
    2 wholemeal bread, blended into breadcrumbs (healthy extra b)
    1 egg, beaten (free food)
    28g cheddar or 42g reduced fat cheddar (healthy extra a)
    2 laughing cow lights

    Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25 mins, remove a smooth laughing cow and cover top, grill for a few minutes, remove, add cheddar on top and grill for a few seconds.

    And garlic sauce for 4 1/2 syns:
    9 table spoons of extra light Mayo
    5 garlic cloves
    4 drops of lemon juice
    Salt and pepper
    100g fat free yogurt

    Mix and blend together :)
     
  5. amydoc92

    amydoc92 Member

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    21.06.2012 re-joined
    week 1 -3lbs (* week)
    week 2 -0.5lb
    week 3 -2lbs (Slimmer of the Week):)
    week 4 mainainted:confused:
    week 5 -3lbs (1/2 stone award!!!):D
    week 6 -2lbs (Slimmer of the Week):)
    week 7 +1.5lbs
    week 8 -0.5lb
    (4.5lbs to go for stone)

    week 9
     
  6. pinkx

    pinkx Full Member

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    Wow that sounds great have you made it before? Is it a reasonable comparison to the real thing?
     
  7. rainbow

    rainbow Gold Member

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    Will be trying the chicken, I do something similar but have never used the breadcrumbs xx
     
  8. YoungMummy94

    YoungMummy94 Member

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    ohh i'm so excited! We have just been discussing Chicken Parmo's at work and oh my gosh, I am craving one so badly lol but i googled the average calories and its 2600!! which would be 130 syns! WOWSA

    But this is fantastic will definitely going to Morrisons to get some laughing cow lights for this :) amydoc92
    you have just saved my weight in this week lol :D
     
  9. LoChan1984

    LoChan1984 Gold Member

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    That's so weird I made chicken parmesan yesterday lol I adapted a normal recipe and got it down to 1 hexa and 2 syns per portion :D
     
  10. LoChan1984

    LoChan1984 Gold Member

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    Came out like this

    [​IMG]
     
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