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buy some l-glutamine.

you can cheat 1-2 times a week, it keeps you sane. professional bodybuilders only cheat 1 day during an entire year.

try rowing 500meters in 1 minute 30. that takes you to death.

just wondering how you find these diets? you dont, you invent them Do they tell you what you can and can't eat? the **** diets do, you can actually eat what you want, as long as you in deficiency of calories.

the gym is not a dam catwalk. just wear what your comfortable in. i always wear track bottoms and a t-shirt.

your job is to lose fat not care what other people are doing. if you like the place join it, other types of people there dont really matter. i've been to two gyms in my life, one full of posers and silly cocks and the other full of bodybuilders and powerlifters. i felt comfortable in both...

I take two a day, I dont really notice a difference. The difference is macro-scopic really.

Don't worry if your overweight or not, your in the gym for a reason and thats to improve yourself, everyone is there for the same reason. At my gym there are guys and girls who are 15-20 stone, I respect them.

It's crap. The amount of skill to keep you on the dam thing whilst trying to balance on it is far too difficult to any advanced and by far any begginer. This will not allow you to concentrate on the actual task ahead of which is giving an all-out effort instead of concentrating whether your...

Hi! I've just read the **** responses on here. They are useless. You want to BUILD muscle at the same time whilst losing FAT? This is damned impossible, unless you decide to use steriods. Your best option is to try a bodybuilding method called 'Lactic Acid Training', it uses weights and...