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Im currently on the Extra Easy diet at slimming world and i am looking to start back at the gym tonight. Will this help me loose weight more or not as going to the gym you produce muscle? Helpppp :confused:X

Thanks for your advice, ive started to take this on board! My Weekend and start of the week has been completley down hill as i have food poisioning but im back on track today. Ive added more fruit and food to my day so im not going hungry atall. Heres how today goes .. Breakfast: 2 Alpen...

Hi Guys, This is my first ever contribution to the website. I was getting my nails done two weeks ago and a lady was telling me all about this website so i finally came on and have sat for hours and read lots of food diaries. I started slimming world around 4 weeks ago now and each week ive...