Hi Guys, This is my first ever contribution to the website. I was getting my nails done two weeks ago and a lady was telling me all about this website so i finally came on and have sat for hours and read lots of food diaries.
I started slimming world around 4 weeks ago now and each week ive mainted my weight and last night i had gained 2lbs. Obviously im doing something very wrong!
Ive been speaking to a woman at work who is currently with SW and shes been giving me tips and keeping me going. Shes identified my main problem and said im not eating enough therefor my body is constantly hungry. I think im scared of eating too much and putting a large amount of weight on.
Ive decided to follow the rest of you and post my food diary on here and hopefully you guys can help me out along the way. Ive tried nearly every diet in the book just to loose abit of weight and feel more confident so with your help i can do it! If you see anything wrong in what im doing just give me some tips and advice, it will definatly be much appreciated!
Heres my food diary starting today:
Breakfast:
Plain porridge oats (HExB) made with water
Sweetner
Lunch:
Savoury Rice (Is this free food by the way???)
Dinner:
Jacket Potato & Cheese (HExA)
Chicken marinated in Chicken Seasoning
Green Beans & Carrots
PM Snacks:
Mugshot
Fruit
Im really looking forward to hearing any responses and feedback, sometimes i think i need a bit of a push and someone whos going through the same to keep me motivated.
xx
I started slimming world around 4 weeks ago now and each week ive mainted my weight and last night i had gained 2lbs. Obviously im doing something very wrong!
Ive been speaking to a woman at work who is currently with SW and shes been giving me tips and keeping me going. Shes identified my main problem and said im not eating enough therefor my body is constantly hungry. I think im scared of eating too much and putting a large amount of weight on.
Ive decided to follow the rest of you and post my food diary on here and hopefully you guys can help me out along the way. Ive tried nearly every diet in the book just to loose abit of weight and feel more confident so with your help i can do it! If you see anything wrong in what im doing just give me some tips and advice, it will definatly be much appreciated!
Heres my food diary starting today:
Breakfast:
Plain porridge oats (HExB) made with water
Sweetner
Lunch:
Savoury Rice (Is this free food by the way???)
Dinner:
Jacket Potato & Cheese (HExA)
Chicken marinated in Chicken Seasoning
Green Beans & Carrots
PM Snacks:
Mugshot
Fruit
Im really looking forward to hearing any responses and feedback, sometimes i think i need a bit of a push and someone whos going through the same to keep me motivated.
xx