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I am really missing bread at the moment and thinking about it I could just go for some beans on toast lol x

I think I'm going to have a Chinese for my first celebration meal mmmmm can't wait lol x

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Yep it would lol. Thanx for your reply x

Teeth

10, 160

Hi I was just wondering if we can have baked beans in cruise phase?

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Icicle

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Thanx. I love my weetabix for breakfast with warm milk and sweetener.

Thank you both I will give it a read.

Also how many HEA and HEB can I have a day is it one of each?

Hi all I joined SW a while ago but didn't stick to it very well. I've tried loads of other diets but want to start SW again. At the moment with one thing and another I can't to go to meetings so I'm going to use this site like my meeting. The only problem I have is I can't find my books. Would...

Ok thanx so I can have them as HEB on EE. And 6.5 syns if not HEB?

Hi can anyone tell me the syn value for 2 weetabix please?

Martha

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9312

Gymnastic

Onion

My all time favourite Disney film is lion king. I used to watch it all the time when I was younger and now I've got kids I watch it with them too :)

I love all Christmas songs they get me in the Christmas spirit. If I had to choose one it would have to be Christmas time by the darkness its great.

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Icicle

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Rye

They are both lovely but prefer the first one. You will look stunning x

I like this sight for posts like these as I too have been off plan for a couple of days as I haven't been feeling well. Then I come on here and see all the posts spurring people on to do well and it makes me want to do well and get back on track so thank you all ?

Oh right ok thanx will post as much as I can lol. Chris that's amazing well done. I hope I can do the same have got 21lb to loose would like to do that by feb so fingers crossed.

I have tried that and it says permission denied. I don't understand it lol.

Ok thanx anyway. How long have you been doing dukan and how have you done?

Have been doing dukan for about 2 weeks and have lost 7lb up to now but have had a few social functions in between so probably not done as well as I could. I've only recently joined mini minis and was wondering if anyone knows why I can't view my profile on the iPhone app and I can't see anyone...

Hi I was wondering if anyone knows any recipes to make chicken less boring on pp days any ideas welcome thanx.

Ok thanx I'll try x

Hi I got a donut maker before I started the diet and was just wondering if there are any recipes like the muffin ones but for donuts. Thanx.