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I made a batch of speed soup for days when I'm in the office to help keep me on track. I've had it twice now and both times I ended up horribly bloated and very uncomfortable (not to mention windy!!). Does it do this to everyone?? Any tips on how to prevent it as I've a freezer full of the...

Thanks! I'll record it as 4 then until someone tells me otherwise!

Just started on SW and still feeling my way around. For a snack today I blended a frozen banana with some fat free fromage frais and a tsp of agave... was fantastic and definitely cured my sweet craving....the question is this, do I need to syn the banana since it was blended and if so how...

So I'm just starting over on WW (having done it a few years ago) and have been getting to grips with the smart points. I like to drink quite lot of coffee during the day and had calculated that I've been having about 1 pint per day. Just tracked it and YIKES!! 7 points just for milk in my...

Hi All, newbie here. Just finished my first week and lost a fab 7lb! I know it wont continue like that, but it has made my day today! Lots more to go though!!

Hi there, I totally understand what you are saying but at the same time, it can be really useful to weigh-in weekly as if you are having a stall in weight loss you can examine what youa re doing and make adjustments if necessary! Good luck x

Hi All Just wondered how many syns there might be in a chocolate truffle (home-made by a friend so non-branded). They are burning a hole in my fridge at home and would love to have one for pudding tonight. I suspect it will be way to many for the sybns I have left today but at least it'll...

Tues 29 Nov. Green Day B: Alpen, no added sugar + skimmed milk (Hex A) and a banana - 2 syns L: spaghetti bolognaise - 2.5 syns and (HexB for the mince) WW Berry fomage frais - 0.5 syns Side salad with avocado and fat free dressing 4 syns D: Veggie omlette with ham (Hex B) S: Mug shot...

Mon 28 Nov So, not a great weekend as I've been ill (again!!!) and had very litle sleep. But here we go again for a restart. Green day! B: scrambled eggs, grilled tomato, wholemeal bread (HexB) and benecol marg - 2 syns L: Jacket potato and baked beans with 30g cheddar cheese on top - 4...

Fab, not bad at all then, thanks!

OK, so this is my first day on this diet and my first time trying ti. A little lost so far so please feel free to correct me if I've got something wrong or if I'm not eating right! I think it might take me a couple of weeks to really get the hang of this! I've gone over syns already as I...

Does anyone know how many syns per pot? Thanks!! x

OK...first question, been browsing the food diaries on here for some ideas of the sorts of things to get stocked up with in the cupboard and keeps seeing something called mugshots? what are these??

Thanks for the welcome and the encouragement guys! no doubt I'll be posting loads of silly questions in the near future!

Morning all I am just thinking about doing SW. I weighed myself yesterday having put on a pair of jeans that almost didn't do up (seriously I could barely breath all day in these things!) and nearly cried! I knew the weight had been creep[ing back on and that I had been eating with abandon...