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Speed soup and bloating...

I made a batch of speed soup for days when I'm in the office to help keep me on track. I've had it twice now and both times I ended up horribly bloated and very uncomfortable (not to mention windy!!). Does it do this to everyone?? Any tips on how to prevent it as I've a freezer full of the damn stuff that needs using up!
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Full Member
S: 70kg C: 71.5kg G: 64kg BMI: 25.6 Loss: -1.5kg(-2.14%)
Hi there,
Maybe a bit late here but ..
I´ve been having a few "digestion problems" myself at the moment due to my change in diet. ( lets just say I´m eating plenty of beans at the moment ) .
Anyway, I was checking up on the net and I saw quite a bit of reference to fennel seeds and to peppermint tea.
One place said to eat a tablespoon of fennel seeds after every meal. ( Not sure where this stands with syn value ) I´m trying it anyway and so far so good. That said. I chewed my way through a whole tablespoon the first time but after that I´m on half a tablespoon. It´s not easy chewing.
Seems to put a stop to wanting to eat anything else. Not a bad thing.;)

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