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I'm on day 5 now and feeling crap (aches and pains) but have stuck to the plan 100% so hopefully will be in ketosis tomorrow x.

Hi there Autumn thank u for getting back to me you have done amazing I was to start today but have been in bed all day with a tummy bug so can't face a thing so will defo start tomorrow x x

:wave_cry: Hi there everyone hope u don't mind me joining this forum I am a restarter :break_diet:Was due to start day 1 but have a tummy bug so have had nothing all day. Any advice or tips would be greatly appreciated x x

Hi there I'm staring today again and need some tips. Now r u getting on x x

Hi there angelupnorth. Ure doing brill I'm starting today going to CBC consultant this afternoon any advice or tips you could give me please x x

Hi there Autumn and everyone hope u don't mind me asking a few things. I thought i sent a post earlier on but must have got lost somewhere ( I'm no good at this ) :cry: I'm goin to c a CBC consultant for the 2nd time ( but I'm really really nervous and hope I can stick to it) I followed the...

Hi there everyone. Really hope u can help me. I was on the CB plan a couple of years ago and managed to lose a couple of stone but have put it all on again and more :(((. I tend to binge eat and once I start I can't stop goin to my CBC consultant tomorrow to start the plan again but to b...

Thank you for posting those calories per portion pot it is a god send thanks x x

Hi I'm thinking of gettin the solo slim meals as well as then u no that u aren't having too much. My only prob is I work nite duty x x so not sure how to work my meals round that x x

Hi there Shelley I'm goin to join a class on tue and was thinking of gettin the solo slim then I would no exactly how much I can eat. I R the products worth the money please

Hi there everyone I think I have tried every diet goin and the one which was best for me was the Cambridge diet I lost 2 stone on it. But then I lost the plot and have put a stone on in less than 3 weeks :(((( I go from one extreme to to the other I was eattin at least 8 BARS of chocolate a DAY...

Sorry I'm a bit ate on replying as usually on this when on nite duty x x

Hi I'm seriously thinking of joining a RC class next tue ( only prob is I work nite duty) so not sure how I'm goin to manage. I also have approx 2 stone to lose. Would luv 2 read other's dairies to let me no wot I can eat

Hi Scott wot I meant by eattin and drinking was approx 6 bars of choc a day and lots of wine gin and tonic :break_diet:I'm away on a long weekend from sun so must try and sort myself out from wed onwards hopefully. Find it so hard tryin to get the motativation again x

Hi Scott please share ure new plan I have lost the plot lately eatin and drinking everything I can get my hands on :(( cant get back on again please help x

"Ill"

Hi there sczoo ain't been good :cry:a nurse who I work with was gettin moved so we all at a "last supper" together last nite. We had a mixture of Chinese dishes and boy did I feel I'll the rest of the nite x serves me rite!!!! I felt soo tempted to buy some choc this mornin but I didn't x so...

Hi sczoo I'm not doin good at all:cry: was at my friends house on sat nite and had drinks and nibbles then went off the rails yest again. I'm soo pissed off with myself as I seem to b ok 4 a few days then go completly off track not good :doh: Hope ure doin ok x x

I'll defo keep u posted but it might b middle of nite cos that's usually the best time for me to get on site x :wave_cry: X

Wow how brill is that u lucky devil. I'm doin SS but I really eat at odd times as I work nite duty ( I'm goin to try and have 3 products a day. Tertra on my way to work a bar in the middle of the nite and a soup in the mornin and tryin to drink loads of water. X

Hi Scott we should start day 1 2gether i ain't been good this past week in fact I have been bloody awful !!! The other nite I had a really bad binge I ate at least 12 bars of choc 2 tubs of ice cream and 6 gin and tonic :hitthefan:Have been bingeing all week. Then went 2 my CBC and had gained...

I get a mixture of bars and cut each one into 6 pieces mix them up then put them into individual bags ( this way ure gettin a different piece each time really look forward to them ( "my little mixup") how weird am I :banana dancer: Loll

Hi there girls sorry I havnt been on for a wee while x well just to let u all no I was very very bad last week :sigh: Ate loads of crap and drank loads of wine then felt really guilty come mon (when I had a hangover from hell) !!! Went to my CBC yest and had put on 5LBS!!!! So im tryin to get...

Hi flare my CBC didn't say anything about me workin nite duty I just have to try and work around it

Hi there kes. I havnt been at all good yest as I ate everything in sight and also ended up as pissed as a fart:hitthefan:had a hangover from hell this mornin so I'm tryin to get back on track xx. Goin back to my old CBC in the mornin (as I felt the other one had no time for me ) just wanted my...

Hi Kellyp1984 I'm tryin the step 2 but a bit confused :confused: With it all any tips or advice would b greatly appreciated TIA

Hi there sweet pea totally agree with u about the porridge it is horrid :yuk: X

Oops my post went b4 I had finished. I was just wondering wot a typical day would be only problem is I work nite duty lol

Hi flare so sorry to hear about ure grandma x x x I'm just starting step 2 and not really sure about wot to have and I defo don't want to put on any weight any ides would b greatly appreciate

Thanks kes I have to c the new one tomorrow mornin will let u no how I get on x

Kes but why do I feel so guilty about not goin back to her Plus my daughter tried her b4 xmas but she didn't return her calls x

Hi kes just onto my iPad that's the worst about doin nite duty x re my emails it was about really needing help plus appt time x I even phoned her and her wee assistant at saloon said she would ring me back but didn't then I rang and left voicemail on her mob

Hi there Ali-Safiya yea soo far back on track have been tempted a few times but resisted. Brill weight loss well done u x. I found myself a new CBC yest and have appt with her on tue. Now just looked my emails and my old one wants to no wot time I want to come on tue. Feel annoyed that she...

Hi kes I think u could b rite!!! She owns a beauty saloon and runs this from it so it must b if and when she can reply. But I also emailed her in the middle of the nite ( when I was on duty) and knew she would get it 1st thing but I'm still waiting for a reply :cry: Hope u have a brill nite u...

Thank u so much girls really tryin to get sorted again have drunk loads of water this mornin and have had 1/2 tertra on nite duty tonite so defo goin to try x. I'm a bit annoyed at my CBC as I emailed her 3 times and rang (went onto ans machine) and she hasn't got back to me :argh:

Anything I can get my hands on it has been nonstop all day now I feel really bad x any advise how to get back on plan again please x

Helpppp helpppp please I have completely fallen off the wagon have eaten everything in sight today and I feel really bad about it now. Just cant seem to get focused this time any help advice and tips greatly appreciated x ps feel so down now as I have been soo bad x

Help help help Complelty fallen off the wagon :sad0071: Can't stop eatin rubbish x

Hi there Yvonne u must b a nite owl just like me only I'm workin. Well done on ure weight loss rosb that is amazing :wow:

I bought a wee hand held electric blender from tescos 4.99 brill job for makin soup :bliss:I get a jug put soup and pour in enough boilin water then blend it is lovely x. My only prob is that I seem to have lost my boobs since losing the weight :d'oh: Anyone elae have this problem x

Hi there robs I'm exactly the same as u my birthday was in nov but was ok then but since Xmas I have been really awful. Goin to c my CBC tomorrow so defo starting again then x x

Wow that's brill Ems22 well done on ure loss x sczoo90 I cut each bar into 6 pieces then mix them put into a wee bag and just eat it slowly. Find that way it lasts a life time x wot do the shakes taste like and do u need to buy a shaker Tia x

Hi girls not sure if I told u all b4 but I joined cwp in oct and lost 24lbs in 6 weeks but then along came Xmas:26:loads of nites out and plenty of wine and g and t :sign0007: Lost the plot then :boohoo: But started back again on tue Prob is I have friends comin over tonite so there will b food...

Hi there sorry to hear about ure recent breavement x im only gettin back to u as I find it hard to get on my iPad sometimes (mayb only in middle of nite when I'm at work) lol x wot on earth is a Cambridge sounds revolving I wonder wot the shakes r like as I havnt tried them x x

Hi there all u kids :wavey: I was 54 last november but honestly feel about 21 :banana dancer: Lol I'm a mental health nurse and I work nite duty I have two grown up kids son 32 daughter 30 and 2 grand kids 4 and 2 years old oh and also my toyboy who is 13 years younger than me :bananalove: I'm...

Hi kes sorry only gettin back to u now as this is 1st time on iPad since this afternoon I'm on the ss plan x

Hi there anyone from northern Ireland ??? Today so far I have had a tertra porridge :9529: Ugh and a few pieces of a bar x I will have a soup when I get up as I'm Going for a :zz: Now as I'm Up again at 6pm as Im on nite duty was goin to take a couple of boiled eggs for the middle of the...

Hi there girls hope u don't mind me joinin in x I started cd in oct and lost 24lbs in 6weeks :wee: Really couldn't believe it as I have tried every other diet goin and could never ever lose anything ( I have an underactive thyriod which makes it even worse :cry:) I lost the plot over Xmas with...

Hi there went to bed approx 8.30am this mornin then up again at 1.30pm Have had about 2 litres of water ( I find it soo much easier to drink out of a bt then when it's finished just fill it up with tap water x I have had half a tertra and now eatin six pieces of a bar x ( wot I usually do is...

Hi there everyone I started cd beginning of oct and lost 24lbs in 6 weeks :happy036: Then along came Xmas with all the nites out Xmas day and everything I lost the plot :cry: Now I'm back on it again and tryin to b 100% but I ave friends comin on sat nite so will b havin a lot of drinks etc lol...

Hi there girls I'll join with u if that's ok I was doing really well until all the xmas parties etc. now I have completely lost the plot and need help!!!!

Hi there lifetimeloser71 that is brill :girlpower: I work nite duty and managed to lose 24lbs in 6weeks just b4 Xmas but then I went to a lot of nites out and I have comlpetely lost the plot and need some :whoopass: Movitation goin to try and get back on plan as from 9am this mornin Any tips...

Hi there lily sorry I'm just gettin back to u as I work nite duty so this time and mornin time is when I'm usually on here x I was gettin nowhere when I was on 75mcg of levothyroxine (4 approx 12 years) and no matter how hard I tried I couldn't lose any weight I asked my gp for ndt but she...

Hi there girls I'm starting again tomorrow. I had list 24lbs in 6weeks ( just couldn't believe it) but I have went totally off track as I had loads of Xmas parties x my prob is I work nite duty so find it hard to work out best way to do the plan ( as I don't want anyone in work to no I'm doin...

Hi there girls well had my 2nd weight in yest and have lost another 4lbs - 1 stone in 2 weeks :p Really really can't believe it. Clothes feelin looser and I feel a lot better about myself. X please please let me b able to stick to it x I'm goin away for weekend 1st dec ;4 my birthday so defo...

Hi every one how brill r u all :wee: So so pleased 4 u"s x its such a great feeling when u have lost and keeps the motavitaton goin x x I will try and changemy stats jules as I'm crap at this sort of thing :confused:

Hi there roxy keep at it I have lst a stone in 2 weeks (really can't believe it) as I ave tried almost very other diet goin lol im doin sole source at min and feelin really focused but have lots of things comin up so I No I can't resist my gin and tonic etc so I will prob b back to square 1 :( X

Hi there girls thought I was on this thread silly me :confused: I had my 2nd weight in yest and have lost a stone in 2weeks really cant believe it :p I'm Totally focused at min. Let's hope it lasts lol x I would love to loss another 2 stone but have quite a few nites out comin up and a...

Hi everyone meant to post a lot earlier this evenin but I'm on nite duty x. My 1st weight yest (tuesday)I lost 10lbs. Can't bloody believe it!!!! Totally amazed bein an understatement! Makes me all the more determinated for next week x x still not havin bars as I don't want to chew so I'm...

Hi there can't believe I actually lost 10lbs!!! It was so worth not eatin all the s rolls etc at weekend x x I no next week won't b near as good but this as give me the push to keep goin x only prob out4 lunch on sat with daughter in law and 2 grand kids so I'm goin to have to tell her (and...

Hi weeyin2b I fee Just like u I have an appt with my gp on we'd but not sure wether to go or not as I really don't no how supportive he will b x he will prob say u will have to try and lose weight some other way as I have and underactive thyriod (but I have run out of other ways to try x

Hi princessSpark1e I no exactly how u feel as I was eatin at least 8bars of choc a day plus loads of other rubbish but since I have started cb I havnt ate any x I just stick to liquids as I'm scared to chew anything incase it makes me want to start eattin crap again x x

Thanks lovelylyle will let u no how I get on but don't think I'll get any porridge this week (find it a bit sickening) good luck for Thursday x does any of you find that u r freezing sometimes I am so so cold it is nearly unbearable x just wondered wot causes that x

I find if u drink it out of the bottle instead of the glass it is so much easier x I just keep my bottles and refill them x I stopped smoking approx 10years ago and every time I felt the urge for a cigarette I took a drink instead so drinking water has become a habit now for me x I would panic...

Awk thank u x my prob is I work nite duty x so I was havin a soup when I got up at 6pm then nothin all nite but then would have my strawberry ready made milk shake about 9am and then porridge about 2pm when I'm goin to bed. Does this sound ok I'm not in the least bit hungry (and scared to chew...

I there anyone to the Cambridge ss plan with an underactive thyriod

Hi jules (dont no how to change my profile) lol. I'm doin cb as I found I couldn't get any results with sw x I go to CBC in glengormley 1st weight 2morrow x hope I have lost something x

That's a brill problem to have lol could u not even get them taken in ? If ure anything like me I always take far too many clothes anyway x x I managed great over weekend no cheating get weighted 2morrow x my porridge turns out all runny ugh (should it b like that)

Hi thisisme wot do u usually have to eat I'm lookin for ideas please

Oh my gawd I'm not impressed with the porridge but eatin it anyway when I make it is dead runny! Well at least I managed not to eat anything yest at my oh sisters everyone wes havin s rolls sandwiches pastry and cake etc 1st weight day 2morrow mornin x x

Really not impressed with porridge phew but tryin 2 eat it x c my CBC 2morrow x

Hi everyone ure All doin really well I only started last tue but seem to b doin ok x not goin to weight myself til CBC does it x think I will find tonight a bit of a struggle as this is my first nite off since starting it as I work nite duty xfelt a bit sick and lightheaded last nite but thank...

Hi this is the first nite that I'm not workin so think I'm goin to find it really hard when I'm sittin watching telly then we r invited out to my partners sisters 2morrow and I have to go as his mum not well and we want to spend time all together She is havin a buffet so it is goin to b...

Hi there jules sorry for postin at this ungodly hour but iI work nite duty so usually post middle of the nite lol x I'm not too bad thanks stickin to it 100% at the min but felt really dizzy and sick today but feel ok nowx took my pee test this evenin but I was only on the 2nd mark on the...

Hi Nikie had a chat with him this mornin and we got our wires crossed he thought I was angry with him x. I'm goin to go on sun and try and hardest not too eat anything x

Hi there lovelylyle please bare with me if I mess up as I'm not sure how to work this dam thing ah ah x so far I have been 100% but then I have been workin nite duty b4 I go to work I have a soup then about 6am I have a ready made shake then b4 I go to bed approx 1pm I have porridge (loads...

Hi there girls do u mind if I join in x I started on tue so goin to do my pee test later on lol x never tried cb plan b4 but did sw ww etc and lost nothing x only thing I'm finding is that I'm soo cold x x

Hi tomnkatesmum I can understand about u feelin cold I' started on tue and work nite duty in a hosp and I'm sittin with cardigan coat and blanket around me while everyone is is warm x

Well done jules that is brill x

U should read my thread on partner not too pleased Lola

IM so focused on this as only started on Tuesday then other half rang me at work last nite to say we were invited to his sisters ( with rest of his family) for nibbles we never get a chance to b all together plus has mum not too well I told him that I wasn't eattin anything but would take a...

I have got such an awful taste in my mouth as well hope my breath not bad as would feel soo embarrassed when talkin to anyone x just been to the loo again (I usually wouldn't go for about 3 days must b all the water I'm drinking lol

I only started it on tuesday so far so good but I am soo cold x x

I can't get an early nite as I work nite duty lol. X I'm feelin really really cold sittin in work with cardigan coat and blanket over me x I have an underactive thyriod ( I wonder does that have anything to do with it x I really hope this passes x

Hi there I'm from county Antrim and just stated on Tuesday would luv any support tips and advice u can give x

Hi there I work nite duty so everything a bit upside down lol x when I get up at 6pm I have a soup then usually about 5am I have the wee milkshake in the carton and then b4 I go to bed approx 1pm I have the porridge Amy advice and tips would b greatly appreciated x

That's brill thank u x just I only drink water and black coffee and gettin a bit sick of it x

Hi there I'm in the same boat as ure self,! Have been doin sw do with no success (think I was eattin too much) even though they say that is impossible x my oh not pleased at me doin this plan cos he says I'm not eattin anything but I have tried everything else x I'm doin ss and don't feel...

Hi there girls I'm on day 3 but feelin slightly sick but no hunger pangs ( hard to believe) anyone else like that x I'm takin porridge strawberry silk and soup x anyone recommend anything else x

Hi yea I'm on day 3 and feeling sick and a running to the loo x hope it gets better. I'm drinking gallons of water but wanted to no if there is a herbal t I could drink have tried to get in touch with my CBC all mornin x thanks in advance x

Hi There I'm exactly the same as u!!! It is soo bloody awful I'm either on a healthy diet /starvation or else I binge!!! eattin approx 8 bars of chocolate a bar plus loads of other crap and it's gets me down so I just eat more x this is my 1st time tryin cd and I'm doin the ss which is no...

Hi girls well I went on tue and have started the ss plan (so far so good) I got the ready made milkshakes (strawberry silk) which is quite nice x soups and porridge x didn't want to take any bars cos I don't want to eat for a week or 2 cos I no I will only start to binge again x really dreading...

Fab. And wot. (sorry)

Hi morgie 12 that smfab woy plan did u use x x

I'm tryin to change my profile as it is all wrong but can't seem to b able to do it

Hi there Imitt I'm goin to c a CBC tomorrow as my eattin as got completely out of control (I'm eattin at lease 8 bars of chocolate a day plus a load of other crap!!!!! I have tried every diet there is plus slimming pills hypnosis everything but nothin is workin for me x I went to sw for quite...

Hi thanks blonde gem x

Hi there I thought I would give RC a try as have been doin sw since jan and lost 4lbs!!!im 53 years old with underactive thyriod and on hrt any help and tios would b greatly appreciated x not very sure about using these sites so please bear with me x :rolleyes:

hi not sure if im posting on right forum (im a newbie) just that i came off night duty (im a nurse) have eaten 2 bannisters jacket potatoes 1syn each (i think) 1 peice of chicken and a few plum tomatoes then i had an apple banana 2 mad oranges and a mullier light y just need to know please...

thanks fairy 3853 any advice and tips would b greatly appreciated im a nurse so have to work all different shifts 13hours day duties plus night duties{which is a bit of a pain } when tryin to plan what to take to work

just started sw and on ee plan but gettin a little confused! r u suppossed to have ure plate 1/3 superfree foods then u can have free foods super speed etc

hi there fatnomore that is a brill weight lose u have had could u please give me an idea of wot u eat on a daily basis im om 29pp and need 2 at least 2st but cant get my head round this at all bringin me down im a nurse so work really weird hours and shifts maggie69