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Sometimes the easiest way is to cut a food group out and see if you feel better? I've found that I'm not lactose intolerant but that I feel better if I only consume little amounts or if I switch to soya products.

My new years resolution is to lose weight, in total I want to lose 4 stone, but not sure what a realistic amount is for month-year. I want to be healthier too, so hopefully losing weight, cutting out Gluten and building up my iron levels will get me all sorted, fingers crossed. The idea of...

I've just found out I've got Coeliac disease, and trying to be Gluten Free is already a nightmare. Does anyone here have it? I'm starting the Slimming World diet in January, so wondered if anyone is on SW and GF?

Hi, I was diagnosed today with Coeliac's Disease. I've now got to cut out all those products with gluten!! Horridly thats almost everything I eat :sigh: Does anyone else here have it, and have any advice, and any recipes would be great, as I can imagine I'll be doing a lot of home cooking...

Thank you all so much for all the information :) I'm decided this is the one for me now, going to go along to the next meeting. Excited about an eating plan that helps you lose weight but doesn't stop you being able to eat food you enjoy.

A diet plan where you don't have to exercise!!:hmm:How odd! I guess I'll try the 30 mins 3 times a week, that seems quite achievable. I'm never sure if what I consider exercise really is though?

I've decided that I'm going to join Slimming World. My question is how much do I need to be exercising, and at what intensity level? I have a group near me so I was thinking if I walk to and from that can be a start. Should I be exercising everyday? Do I need to rotate the type of exercise...

I've just got the Zumba game. I can't wait to try it, I really hope that I enjoy it enough to keep it up, as I know I'm terrible as sticking with something!

With an extra easy plan and the naughty stuff I think this sounds like it might be for me :) Thank you

I don't do classes anymore but I used to when I was a bit younger. I did ballet, tap, disco, street and latin. I loved ballet (although hated the pain) and latin! I love to dance, I wish I had never given up going to classes but as I got older I found less time to make classes and just got out...

I love tattoos and I like piercings on other people but not brave enough to have them as it freaks me out! I've got 3 smallish tattoos, but planning to get one big done, I'm trying to design it myself, which with limited drawing abilities is proving difficult, but was hoping if I could get my...

I've been told I can't have cod liver oil due to fish allergies. However I find that my joints are achy and I click everywhere, everytime I mention this people suggest Cod Liver Oil, but I can't have it, is there any alternatives that you know off?

I've heard that strawberries and blueberries are as good as banana's, not sure if this is true? Anyone know?

How good is swimming for losing weight? I can't swim, but was going to try sum up the courage to learn. I'm terrified of the water after having a near drowning incident when I was younger, but decided I should at least try to learn, however getting the motivation and courage is scary. :/

I've just got the Zumba for the Wii, so I'm going to be attempting to use to aid in the weight loss. A friend of mine recommended the personal trainer fitness game, I might try that too, I don't know if anyone here has tried it?

Hi, I've considered joining a slimming world group as I noticed that there is one held in a local hall near me. But I was wondering how easy it is to follow, and is it convenient? I don't know much about these slimming groups or how they work. I don't think I could work a point system? I get...

I need to lose weight but I have the problem that if I feel poorly, I eat! I suffer from anxiety and if I feel poorly I get anxious, somehow I have got into the habit that if I feel anxious, I eat! Usually it's whatever I can grab the quickest too, so it's guaranteed to be chocolate, crisps or...

I always say I want to lose weight because of how I look and yet that hasn't helped me lose weight. This time the kick has been that my health is now starting to suffer. So now my number one reason to lose weight is to improve my health. But it'll be great to be able to look in the mirror, go...

Out of those girls, the look I'm aiming for would be America Ferrera. I also like Jessica Simpsons figure but swayed to America as I prefered her outfit :) I wouldn't want the image of the likes of Megan Fox, not that I would ever have the chance of it anyway?! I like the look of curvy...

I'm new and wanted to say Hi. :wavey: I decided that I needed to get serious about losing weight and could do with some support, and stumble upon here, I've already forgotten how and only did it ten minutes or so ago :/ whoops! I've never been a particularly slim girl but in the past two...