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Hi Kay. I have to withdraw my entry from the challenge. I am gutted.

Hi Kay. I have put on 5lbs but do not know how. Hopefully it will disappear next week.

Hi Kay. 1 lbs loss for me. Thanks

Wednesday 19th October 2016

Tuesday 18th October 2016

Thanks. Please leave it as hols as I was on holiday so no WI.

Hi Kay. I am a bit late but can I join please. WI-Sunday, Target-18lbs. Thanks

Sunday 16th October 2016 B - Rye bread (HexB), poached egg, tomato, banana, black tea L- Lamb/parsnip/carrot soup, Rye bread (12 syns), cottage cheese (HexA), black tea S - banana, black tea D - Salmon, baked potato, salad (lettuce, spinach, cue, cabbage, tom) S- youghrt, frozen fruit, sprinkle...

Saturday 15th October 2016 B - grapes, passion fruit L- lamb, parsnip & carrot soup S - chocolate strawberries, salami sticks (20 syns)

Friday 5th August 2016 B - Melba toast (HexB), cottage cheese (1/2 HexA), nectrine, black tea S - Melon, melba toast (4 syns), black tea L - Omellete with salad D - cottage pie ( mince beef, onion, stock cube (2 syns)), mixed veg, potato, cheese (1/2 HexA+3 syns), salad S - Black tea, smarties...

Tuesday 2nd August 2016 B - pita (HexB), cheese (HexA), melon, banana, nectrine, black tea L - flat bread (6 syns), ham, choc (2 syns) D - salmon, mashed potato, mixed veg ( peas, carrot, broccoli, pepper) Exercise - 1 mile walk Total syns =2

Monday 1st August 2016 B - 30gr oats (HexB), soaked and mixed with chopped fresh apricot, banana, 2 tbsp caramel syrup (5 syns), black tea S - melon, black tea L - cottage cheese (1/2HexA) & ham boats with lettuce, tom, cue, pepper, carrot, bail, coriander, small potato, black tea S - Rye bread...

Sunday 31st July 2016 B - pitta (HexB) filled with boiled egg & mushroom & basil, tsp sauce (1/2 syn), nectrine, black tea S - Grapes, strawberries, nectrine, black tea, mini smarties (3.5 syns) L - cottage cheese (HexA), crudits of tomato, cue, carrot, pepper, beetroot, basil, coriander, rolled...

Saturday 29th July 2016 B - youghrt mixed with pear & nectrine and topped with 1tbs caramel sauce (3 syns), nuts & seeds (3 syns) S - pear, nectrine L - cottage cheese(3 syns) with crudits of tomato, pepper & cucumber, basil & coriander, black tea D - chicken topped with cheese (HexA), mushroom...

Sunday 3rd July 2016 B - Cottage cheese & jam topped banana ( HexA, 2 syns), black tea L - Tuna baked potato & salad(leaves, beetroot, tom, cue, radish), 1 tsp mayo ( 5 syns), black tea S - Black tea, banana D - Fried onion stuffed burgers, chips, salad ( leaves, tom, cue, radish), 8 syns for...

Saturday 2nd July 2016 B - bowl of red fruits, banana topped with youghrt & sprinkling of seeds (2 syns), black tea S - melon, black tea, rye bread (HexB), cheese (HexA) L/D - Beef curry with rice ( beef, ginger, garlic, chili, onion, curry powder), salad ( leaves, tom, cue, radish) S - Pancakes...

You are welcome.

Friday 1st July 2016 B - Boiled eggs, apple, cottage cheese (HexA), rye bread (HexB), banana, blck tea S - Apple, lots of black tea D - Beef stirfry (beef, garlic, ginger, asparagus, broccoli, carrot, soya sauce) S - Meringue (2.5 syns), 2 caramel rice cakes (4 syns), glass of milk (6 syns)...

Monday 27th June 2016 B - Rye bread (HexB) topped with peanut butter (6 syns), strawberries and boiled eggs, black tea L - Jacket potato with tuna & beetroot salad ( 3 syns for mayo), tom, cue, black tea S - Pear, grapes, black tea, plenty of water, Rye bread (6 syns) D - Smoked Salmon salad (...

Thank you.

Sunday 26th June 2016 B - Rye bread (HexB), cottage cheese (HexA), strawberries, black tea S - lots of black tea, water, mixed fruit smoothie (HexA for milk) L - Veg stirfry ( mushroom, aparagus, courgette & carrot noodles, soya sauce), black tea D - Caramel rice cake & cottage cheese (HexB +15...

Saturday 25th June 2016 B - Baked beans with cheese (1/2 HexA), mushroom, egg, tomato, coconut oil ((HexB), black tea, water S - lots of Black tea, water, nectarine, strawberries L - Tuna salad with Red cabbage slaw (Red cabbage, carrot, coriander, tom, cue), 1tsp mayo (3 syns), youghrt...

Wednesday 22nd June 2016 B - Potato & sweetcorn cakes, coconut oil (HexB), black tea, orange S - Blueberries, orange, water, black tea L - Red cabbage slow ( Red cabbage, carrot, coriander, olives (1 syn), youghrt, mayo (3 syns)), tom, cue, carrot, jacket potato with cheese (HexA), water S -...

Tuesday 21st June 2016 B - Ceral (HexB), milk (HexA), black tea, pineapple S - Melon, blueberries, black tea L - Jacket potato with cheese (6 syns), sardines, salad ( leaves, tom, cue, carrot, sweetcorn, olives (1 syn)), water D - BNS & courgette spag bol - mince beef, onion, chili, tomato...

Monday 20th June 2016 B - Lemon water, cottage cheese(HexA), melon S - Melon, plum, pineapple, black tea L - Pulled Beef sala - leaves, cue, tom, carrot, coriander, sweetcorn, gherkins, radish, lots of beef, vinegar S - Lots of water, black tea, plum, melon Exercise - 18 mile exercise bike Total...

Sunday 19th June 2016 B - Lemon water, Potato & sweetcorn cakes, coconut oil (HexB), youghrt L - curry & rice, melon, blueberries S - large crumpet (9 syns), peanut butter (6 syns), banana, crisps (21 syns), milk (HexA), Mocha paste (6 syns), cheese (6 syns), pulled beef (?) Exercise - 9 mile...

Saturday 18th June 2016 B - Lemon water, bacon, crumpet 3 syns), cherry toms, mushroom fried in butter (HexB) S - Melon, pineapple, apple, black tea, lots of infused water, black coffee D - Lamb stew ( lamb, onion, garlic, chili), dumpling ( potato & BNS), broccoli, water S - grapes, pineapple...

Friday 17th June 2016 B - Lemon water, Fruit platter( melon, orange, banana) with cottage cheese (HexA), black tea S - lots of infused water, black tea, grapes L - Chicken & potato salad ( chicken, potato, gherkins, olives (1 syn), mayo (5 syns), youghrt), mixed leaves, carrot, radish, black...

Thank you.

Thursday 16th June 2016 B - Lemon water, cereal (HexA), milk (HexB), banana, blueberries, black tea S - lots of black tea, lime infused water, apple L - Chicken & cottage cheese salad ( beet, cue, tom, radish, vinegar), water S - Apple, black coffee D - Sweet potato burger. Mince beef topped...

Wednesday 15th June 2016 B - Lemon water, boiled eggs, bacon, mushroom fried in butter (3.5 syns), crumpet (HexB), 1tbsp brown sauce (1syn), black tea S - Black tea, apple, nectarine, plenty of lemon/lime infused water L - Surf £ turf salad ( chicken, salmon, lettuce, tom, cue, carrot, beet...

Tuesday 14th June 2016 B - Lemon water, cottage cheese pate (1/2 HexB for peanut butter, cottage cheese (HexA)), pear, watermelon S - Lemon/lime infused water, watermelon L - cooked chicken, gherkins, radish, lemon/lime water S - Apple, black tea, mini smarties 3.5 syns) D - Salmon, baked...

Monday 13th June 2016 B - Lemon water, apple & pear noodle, banana, cottage cheese (HexA) L - chicken salad ( lettuce, tom, cue, carrot, beetroot, radish, gherkins, coriander), black tea S - lots of lemon/ lime infused water, mango, black tea D - Beef stirfry ( beef, courgette noodle, garlic...

Sunday 12th June 2016 B - watermelon L - watermelon, apple, small piece of chicken, boiled eggs D - Beef & egg salad ( lettuce, tom, cue, pepper, beet, carrot, coriander), 1tbsp coconut oil ( HexB) Exercise - 1 mile walk, 12 mile exercise bike Tital syns = 0

Thursday 9th June 2016 B - mixed fruit, natural youghrt, seeds (2syns), 2tsp honey (2syns), black tea L - Omelette, cottage cheese (HexA), salad ( lettuce, cue , tom, pepper, beetroot), butter (3syns), black tea S - Apple, orange, mini pack smarties (4 syns), lots of cue D - peppered salmon...

Wedensday 8th June 2016 B - satsumes, black tea L - bacon, boiled eggs, mushrooms in butter ( 4 syns), tomato, baked beans, black tea S - pineapple, apple, cherry squash (3 syns) D - smiked salmon, salad ( lettuce, cue, tom, beetroot, pepper), potatoes, black tea Exercise - 2 mile walk Total...

Wednesday 27th April 2016 B- Mango, orange, oat pancake (1/2HexB), pastrami, cottage cheese, eggs, Black tea L - salad ( lettuce, spinach, roket, tom, cue, radish, carrot, coriander, basil), vinegrette (2 syns) S - 4 cups of black tea, 2 tea (1/2 HexA), a small piece of florntine (10 syns) D -...

Tuesday 26th April 2016 B- melon, black tea L - chicken salad ( lettuce, spinach, roket, tom, cue, radish, gherkins, beetroot), vinegrette (2 syns) S - 2x brandy baskets (10 syns), boiled sweets (2 syns), melon, banana, apple, nuts (HexB) D - salmon, 1tbsp olive oil (HexB) S - lots of black tea...

Sunday 24th April 2016 Start weight = 196 weight today = 191 B- fruit platter with cottage cheese (HexA), black tea L- chicken soup ( chicken stock, chili, ginger, onion, carrot, cauliflower, broccoli, coriander), pitta chips (5.5 syns) S- pineapple, black tea, activia 0% D- spag bol ( mince...

Monday 4th April 2016 B - mixed fruits, banana, yog, topped with 2tsp lemon syrup (2 syns), seeds & nuts (2 syns), black tea S - Apple, grapefruit, orange L - Tomato & baked beans soup with coriander, cheese ( 2HexA), caramel tea S - Orange, loads of water D - Chicken with pepper (2HexB)...

Sunday 3rd April 2016 B - Bacon, mushroom, tom, cheesey beans ( HexA), grapefruit, black pepper tea S - banana, apple, carrot, boiled sweet (3 syns), black tea, water D - Hot smoked salmon, sweet potato chips, broccoli, black tea, water Exercise - 2km exercise bike Total syns = 3 syns

Friday 1st April 2016 B - yog, frozen fruits, banana, maple syrup (3syns), topped with seeds & nuts, black coffee L- Warm lamb salad (leaves, watercress, rocket, tom, cue, carrot), vinegrette (2 syns), black tea

Thursday 31st March 2016 B - yog, 2tsp homemade marmalade (1syn), 10gr seeds & nuts (2 syns), black tea L - Ham & onion omelette with salad ( leaves, spinach, rocket, tom, cue, sweetcorn, pepper), vinegrette (2 syns), black tea S - pears, black tea D - lamb stew, BNS chips Exercise - mile walk...

Tuesday 29th March 2016 B - mixed fruit ( blackberries, blackcurrents, grapes, cherries, banana) topped with passion fruit & peach greek youg (1 syn), 10 gr mixed seeds & cereal (2 syns), caramel sauce (2 syns), black tea S - Lemon balm & black pepper tea, clementine L - Ham salad ( lettuce...

Saturday 26th March 2016 B - Strawberries, cottage cheese mixed with banana, Black tea S - Black tea, melon, chicken, salmon L- Salmon salad ( lettuce, spinach, rocket, apple, carrot, cue, pepper, lemon zest, sweetcorn), vinegrette (2 syns), herbal tea

Thanks. No I have not tried them yet. I will get a pack when I go shopping.

Thank you for your help. I avoid quorn & soya ones like the plague as I cannot stomach them. I try my best to avoid artifical meats, soya & sweetners.

Thursday 3rd March 2016 Start weight =196 Today's weight =183 Total loss = 13lbs ( 1 shirt of stone) Still on Low Residue Diet which is totally against SW rules, hence no diary update.

Welcome to my diary.I follow SW with tweaks from time to time - juice of one orange which is about 4 tbsp is not going to break the bank of syns. Toast I forgot to syn. In the next few weeks I have been put on a diet that it is completely opposite to SW ( no whole meal, raw fruit & veg, pulses...

Thursday 25th February 2016 B - 30gr cornflakes (HexB), milk (HexA), juice of an orange, Black tea S - Madaline cake (6 syns), Black tea L - Tuna pasta (1/2 HexB), loads of water S - Toast, 5gr butter (1.5 syns), 2 tsp honey (2 syns) D - Sweet potato, 5gr butter (1.5 syns), tuna ( 1/2 HexB)...

Sorry about your sleep. You are doing well with your food.

Wednesday 24th February 2016 B - cereal (HexB), milk (HexA), clementine S - snack a jack (5 syns), blueberries L - egg, tomato & cress sandwich ( 6 syns for bread) S- small cake (5 syns) D - Roast chicken, potato (HexB), 5gr butter (1 syn) Total syns =13

[QUOT Ps. What is bhaji bread? I am intrigued!!! It was a small loaf I picked up from one of the supermarkets - Only bought it to try it & not looked for it again.

Weight loss diary. Could not add a link to my signature. At the moment I am on the 2nd page

Yes if you look under food diaries it is called the final frontier. I have not completed for a couple of weeks. I will start doing it next week.

Totally agree with you. I had to do a lot of work to realise that food is there if I need it and no need to eat for sake of eating. Now I have crisps, biscuits & all sorts in the cupboards without the need of scoffing them all at once - mind from time to time I eat a whole packet of biscuits...

Welcome back Charley. You wedding day pics look amazing. Take care and catch up soon.

Monday 8th February 2016 B - egg, cottage cheese, orange, banana, 3 cups black tea S - banana, 3 cups of lemon tea ( lemon with hotwater) L - veg & chicken soup ( leek, onion, potato, carrot, bns), coriander, melon S - orange, 3 cups caramalised apple tea, 4 pieces of fudge (8 syns) D - Ham...

Sunday 7th February 2016 B - Mango, banana & strawbs with ff fromanage fraise mixed with 2tsp lemon syrup (2 syns), black tea L - Tesco healthy living sausage (1 syn) & butcher's choice beef sausage (2 syn), slice ham S - 3 cups of blackberry & pepper tea, orange D - sausage & chicken sandwich...

Could someone kindly tell me syns for following sausages. Thank you Tesco Healthy Living Cumberland pork sausages Tesco Butcher's choiceBeef sausages

Friday 5th February 2016 B - roll (HexB +7 syns), ham, clementines, blackberry & pepper tea L - Leek, potato & peas soup, black tea S - strawberries, black tea, apple D - chilli pie topped with cheese (HexA), peas, BNS chips ( 6 syns for olive oil) S - strawberries with maple syrup (1.5 syns)...

Thursday 4th February 2016 B - Apple, Ham sandwich (HexB) L - cream cake ( not sure of syns), diet coke S - cheese balls (11 syns), satsume D - chicken cooked with onion & olives (1 syn), piece of bread to mop up the juice ( HexB+5 syns), diet coke S - satsumes Exercise - mile walk Total syns =...

Wednesday 3rd February 2016 I think not eating enough on the plan. Previously, I used to eat a lot and lost faster. From now on will be eating more( of the right stuff of course) B - bowl of ff fromange fraise mixed with a chopped banana & topped with 30gr ceral & nuts (HexB), black tea L -...

Tuesday 2nd February 2016 B - black coffee, apple S - 1/4 mars bar (3.5 syns), black coffee, apple, tea 1/2 HexA) L - Salmon & big salad ( lettuce, tom, cue, peppers, boiled egg) , 2 tbsp salad cream (2 syns), orange, tea (1/2 HexA) D - left over mince with aspargus & mange tout, leftover salad...

Monday 1st February 2016 B - Banana L - wafer thin bacon, fried eggs, cheesey baked beans (HexA), orange S - HM pancake not by choice (7 syns), black tea, apple. Was given more pancakes, cakes - will put them out for the birds D - Mince beef with onion, mange tout, asparagus, olives (1 syn)kale...

Unfortunatley STS for me.

Sunday 31st January 2016 Start weight = 196 Today's weight =190 Total loss =6 Well it seems I stayed the same this week. Not sure why I am not losing weight. This week I had cut out most of the carbs & admittedly was off plan for one day ( it was not that bad). Also did a lot of cycling &...

Saturday 30th January 2016 S - 3 Jaffa cakes (7.5 syns), shortbread with ground coffee (4 syns), banana, blackberry & pepper tea, black tea, orange L - soup ( onion, leek, carrot, potato, tom, courgette, mince beef) topped with cheese (HexA), 2 black coffee S - orange, apple D - same as lunch...

Friday 29th January 2016 Re- introduced bread to my plan. It did not do anything for me - I had not missed much so going to try going without it to see what happens B - 3 cups of caramalised apple tea, blood orange L - cottage cheese ( HexA), black coffee, orange D - large salad( lettuce, tom...

Thursday 28th January 2016 Off plan day

Wednesday 27th January 2016 B - Black tea, banana L - Roast chicken on the go S - 2 ginger fingers (3 syns), apple, satsume D - large slaw style salad ( red cabbage, tom, cue, radish, carrot, vinegrette (2 syns)), chicken, 2 pieces of WM honey & sunflower seed bread (2HexB + 5 syns) S - cup of...

Tuesday 26th January 2016 B - pineapple, 3 cups of caramel tea L - Falafel (chickpeas, garlic, ginger, cumin, coriander, egg) & slaw ( cue, tom, red cabbage, lettuce, gherkins, radish, apple, carrot, vinegrette (2 syns)), pineapple water S - pamelo, 3 cups of ginger bread tea, pineapple water D...

Monday 25th January 2016 B - pineapple, cottage cheese, banana, 3 cups of ginger bread tea L - Egg & ham salad (coleslaw made from red cabbage, carrot, cue, apple, lettuce, radish, cherry tom, gherkins, vinegrette (2 syns), coriander, basil), orange water S - Mango, 3 cups of ginger bread tea...

Lost 2lbs this week. Poor show despite being very good

Sunday 24th January 2016 Start weight = 196 Today's weight =190 Total loss = 6 B - Bacon, fried egg 1/2 HexB for olive oil), cherry toms, banana S - 4 cups of black coffee, pear L - Parsnip & apple soup, black tea S - Ground coffee shortbread (4 syns), 3 cups of ginger bread tea, pamelo D -...

Saturday 23rd January 2016 B - omelette with 1 tbsp olive oil (HexB), few drops of chili sauce, bowl of red fruits with ff fromange fraise, 3 cups of tea L - chicken pieces with chili & bevarian smoked ham, banana, apple D - chicken in creamy sauce on a bed of BNS spaghati ( chicken, onion...

Friday 22nd January 2016 B - platter of fruit & cottage cheese ( pear, apple, banana), black tea S - caramel tea, apple L - BNS & chili soup, spinach, coriander S - mini choc (2 syns), 4 cups of ginger bread tea D - chicken salad ( spinach, cherry tom, BNS spaghati, carrot, cue, gherkins, olives...

Thursday 21st January 2016 B - banana, pear, cherries, cottage cheese, lemon water, ginger bread tea S - Apple, caramel tea L - roast pepper soup topped with cheese (1/2 HexA) & basil leaves with peppered roast pork, lemon water, black tea D - chilli with BNS, peas, sweet corn, vinegar, cherry...

Well done. Congratulations. You must be over the moon.

Wedensday 20th January 2016 I have set up a challange for myself to see how long I can go without carbs ( potato, bread, rice...). B - Regal breakfast. Plate of boiled eggs, cottage cheese, apple and blueberries. Cup of lemon water. S - banana, caramel tea, strawberry & basil water SB water) L-...

Good luck for tomorrow. I am sure you'll be brilliant.

Tuesday 19thJanuary 2016 B - WM toast (HexB) topped with cottage cheese and 2 tsp homemade marmalade (1 syn), black tea S - orange, 2 boiled sweet (1 syn), banana, 3 cups of ginger bread tea L - Large Ham& cheese salad (HexA) ( spinach, lettuce, cue, cherry tom, carrot, pepper, basil, , olives...

Monday 18th January 2016 B - 35gr oats (HexB), almond milk (HexA), 10gr dried fruit (2 syns), blueberries, black tea L - speed soup ( baked beans, canned tom, babeybel (1/2HexA), coriander leaves), caramel tea, apple D - leftover speed soup, chicken salad ( chicken(HexB), leaves, tom, cue...

Sunday 17th January 2016 Start weight = 196 Today's weight = 192 Total Loss = 4 B - sausage (6 syns) & egg roll ( HexB +2 syns), bbq sauce (yuk - never again 1 syn), cherry toms, pineapple, black tea S - 6 cups of ginger bread tea, pineapple, banana, apple L - Dry roast potatoes, 3 cups of...

Good luck. I am sure you've done well.

Lost 1 lbs this week so at 13st 7lbs. Good luck everyone

Lost 1 lbs so am at 13st 7lbs. Good luck everyone.

Saturday 16th January 2016 B - cheesey baked beans (HexA), black tea Lunch - salad ( leaves, tom, cue) S - banana, pamelo, black coffee, black tea D - plain baked potato, black tea Exercise - 1.5 mile walk Total syns = 0

Friday 15th January 2016 B - oaty pancake (3 syns), cottage cheese, blueberries, 2 tsp homemade marmalade (1 syn), black tea L - WM roll ( HexB +2 syns) with peppered beef, cheese (HexA), pineapple & coconut crush drink, blueberries S - this is where it all went wrong. A handful of almonds...

Thursday 14th January 2016 B - bowl of fruit ( orange, mango, apple), black tea S - mini oaty muffins (3 syns), black coffee L- Turkush lentil soup with soda bread ( it was more like scone) ( HexB+ 12 syns), 2 cups of tea S - strawberries, melon, caramel tea D - chicken & veg soup (...

Wedensday 16th January 2016 B - oaty muffins (HexB+6 syns fir fruits & coconut oil), black tea L - cottage cheese & bacon salad ( leaves, tom, cue, pepper, carrot), black tea, apple, clementine S - potato cakes (whoops - not sure how many syns), mango puree (syns?) D - Steak cooked in butter (3...

Tuesday 12th January 2016 B- Bacon, poached eggs, WM bread slices (HexB), tomato, pepper, black tea L - chicken soup ( chicken, onion, chili, ginger, garlic, carrot, broccoli, peas, sweetcorn), pk rice crackers (4.5 syns), black tea S - mango, apple, orange, oats mini muffins ( oats, crystalised...

Hey Emma. How are you doing. Have a fab day.

Good luck with your interview tomorrow. Stay positive.

Sorry guys I am moving to next zone. Good luck and hope to see you there.

Can I join. I lost 3lbs this week and moved to this zone.

Monday 11th January 2016 Lost 3lbs this week - getting there but it is very slow. Weight 193 lbs B - oat & fruit & marmalade cookies(HexB, 4 syns), banana, clementine, black tea S- apple, caramel tea L- chicken & bacon salad ( leaves, tom, cue, pepper, carrot, olives (1 syns), vinegrette (2...

Thank you.

Sunday 10th January 2016 B- fresh fruit salad (grapefruit, orange, pineapple), youghrt (5syns), black tea, bread roll (2HexB) L- 2 slices WM bread (6 syns), 2 slices cheese (2HexA) S- small fairy type cake (6 syns), black tea D- piece of steak, chicken, bacon (as batch cooking) S- oranges, black...

Saturday 10th January 2016 L- cheesey baked beans (HexA), apple, banana S- roast pork slices D- Roast pork sandwich (HexB+6 syns), salad (leaves, tom, cue), vinegrette (2 syns) S - clementine, caramalised apple tea, palmier (6 syns), diet lemonade (1 syn) Exercise - none Total syns = 15

Wow!! Well done. Excellent results. Hope you've had a great weekend

Friday 8th January 2016 B- Apple S- 2 cups of tea (1/2 HexA), 4 tiny crackers (HexB), Mango & lime cheese (1/2 HexA), black coffee, small choc (2 syns), 2 boiled sweers (1syn), apple, banana D- last of salmon with salad ( lettuce, tom, cue, vingrette (3syns)), 2 ff venila youg, 3 cups of ginger...

Thursday 7th January 2016 B- Apple, orange L - fruends came and briught lunch. Salmon, roast pots & sweet pots, salad ( leaves, tom, cue, olives(1/2 syn), fresh lemon), 2 small slices of WM roll (1/2 HexB), small glass of wine (3 syns), black coffee S- Black coffee, 3 mini celebrations (6 syns)...

It was surprisingly delicious and warming.

Wednesday 6th January 2016 Breakfast - Banana, apple Lunch - MD fish-o-filet & chips. it is not by choice (Weaked it so roll (HexB), slice of cheese (HexA), blob of sauce (3 syns), chips (10 syns)), diet coke Snack - orange, apple, 3 cups of caramel tea Dinner - large egg salad (leaves, tom...

I find it is best to use all your syn allowance. I think you get 20 at this stage, so use it. It is there for those temptation moments. Also later on if you see you are not losing for a couple of weeks then you can reduce your syns. However, if you have not used them on a regular basis, in case...

Hope you are better now. you know you can do it as you have done it before.

It did not taste like baked beans as the chilis gave it a nice taste. Normally, I would add some tinned tomatoes but did not have any. Try it, it is nice.

You are doing really well. Batch cooking will help a lot with working late. Keep up the good work. All the best

Tuesday 5th January 2016 Breakfast - Apple, banana Lunch - Beans & chili soup ( baked beans, hot chilis wized in blender, heat up and topped with bacon & cheese (HexA)), orange Snack - 3 cups of ginger bread tea, 4.meringue mushrooms (3 syns), 2 small slices from walnut & sunflower roll (1/2...

Thank you and welcome.

Thank you and welcome.

Thank you. [

Thank you

Hi Ally. Good to see you. How are you doing.

Thank you. How are you doing.

Monday 4th January 2016 Brunch - Apple, clementine followed by cheesey beans (HexA), egg, bacon medallions, orange & cinnemon tea Snack - orange, apple Dinner - Beef salad ( leaves, tom, cue, pepper, olives (1syn), vinegratte (2syns), clementine) Snack - 3 cups of ginger bread tea, ff youghrt (...

Sunday 3rd January 2016 Breakfast - bowl of Red fruits topped with a fat free coconut youghrt Snack - pear, clementines Lunch - large quail egg salad (leaves, cue, tom, peppers, olives (1syn), vinegratte (2 syns)), ginger bread tea, small bunch of grapes Snack - Black coffee, piece of cake (...

Thank you and welcome to my diary.

Thank you. Hope it helps with your journey.

I am still bloated. Keep drinking more water to see if I can get rid of it. Also going to start some exercise- only walking on spot ( walking with lesley sansone) to see if it will do anything. How are you doing.

Thank you.

It is from Twinnings - Green tea with melted fudge flavour. They sel it in most major supermarkets. I prefer caramalised apple and ginger bread one to this one.

Monday 28th December 2015 HHHHHEEEEEELLLLPPPP!. I wonder if anyone else have same problem as me - I had 3 days off plan and did not overeat, and had 3 glasses of wine but when stepped on the scales I am up 1/2 stone, feel very bloated and my clothes are tight on me specially around my tummy. My...

Thursday 24th December 2015 I should know better than going food shopping on an empty stomach - Never learn!! Breakfast/lunch - triple flat bread sandwich (HexB + 15 syns) with cheese (2HexB), ham and lettuce. It was very nice Snack - 4 macrons (8 syns), 3 crisp bread (6 syns), 3 tsp sweet...

Tea I drink are: Twinnings - fudge melts green tea. Did not like it very much Twinnings - caramelised apple green tea Twinnings - ginger bread green tea Twinnings - salted caramel green tea Twinnings - cherry blossom ( or something like that). Did not like it very much Twinnings - Beetroot...

Wedensday 22nd December 2015 Breakfast - Apple Snack - little xmas tree appetiser, 1 small ring of sausage from shop counter (5 syns) Lunch - plain baked potato, 3 clemntines, Black coffee Dinner - Jacket potato with cheese (HexA), large sald ( leaves, tom, cue, olives (1syn)), vinegrette (2...

Tuesday 22nd December 2015 Lunch - open egg mayo sandwich (bread HexB), a couple of drizzels of vinegrette ( 1syn), sliced peppers, melted fudge tea Snack - apple, clementine, 25gr chipsticks (6 syns) Served buscuits & chocolates for friends but I stuck to cup of passionfruit tea Dinner - mince...

Thank you. How are you doing. Hoping to lose another 2lbs this week to achieve my mini goal of 1/2 stone.

Monday 21st December 2015 Breakfast - homemade oat cakes which turned out rubbish (8 syns), 2 cups of passion fruit tea, banana, orange Lunch - cheese sandwich ( 2HexB+2 HexA), large salad ( leaves, tomato, peppers, carrot), vinegratte (2syns) Snack - lichie, passion fruit tea, clementine Dinner...

Lost 3 lbs this week

Sunday 20th December 2015 Lost 3lbs ( current weight =191 lbs) Breakfast -Toast(HexB), peanut butter & butter (5 syns), 2 cuos melted fudge tea Snack - cashew nuts (6 syns), apple, 2 cups melted fudge tea Lunch - Duck & veg soup (potato, onion, carrot, parsnip) garnished with basil leaves and...

Saturday 19th December 2015 Breakfast - Apple, Black coffee, After eight (4 syns) Lunch - 4 small macarons, 2 truffles, 1 florentine ( xmas party) Dinner - Egg & chips at friends Snack - grapes, clementine, cup of tea Exercise -1/2 mile walk Total syns = zillions

Friday 18th December 2015 Lunch - Bacon, cheesey baked beans (HexA), fried egg, tomato, 2 Black coffee Snack - 2 slices fruit loaf (HexB+ 6 syns), black coffee Dinner - Duck & veg soup ( duck, onion, carrot, potato, parsnip), garnished with vinegar & basil leaves Snack - Apple, orange, grapes...

Lost 2lbs last week.

Thursday 17th December 2015 Lunch - Toast (HexB), cottage cheese (1/2 HexA), apple, 3 cups melted toffee tea Snack - banana, orange, choc (8 syns), Dinner - Duck, roat potato, sweet potato, tender stem broccoli Snack - orange, lichie, mango ( just tried but not good so in the bin), 2 cups melted...

Wednesday 16th December 2015 Lunch - cooked breakfast ( bacon (HexB), eggs, baked beans), bahji bread (HexB), 2 cups melted fudge tea, apple Snack - orangina pink (3 syns), packet of wheat snack (4.5 syns), orange, pimola? Large grapefruit, cup of melted fudge tea Dinner - Jacket potato with...

Tuesday 15th December 2915 Breakfast -2 pieces of bhaji bread (HexB), feta cheese (1/2 HexA), 3 cups of caramalised apple tea Snack - Apple, banana, satsume Lunch/dinner - homemade burgers, 1 slice cheese (1/2HexA), chips made with 1tbsp olive oil, pickled veg ( cabbage, green tom, carrot...

Lovely to see you are back too. How are you doing. I am trying very hard, cut down on my portions & doing exercise but not losing much. Hoping to lose a few pounds by xmas (10 days). Have a fab day and let me know how you are doing.

Thanks for letting me know.

Monday 14th December 2015 Breakfast - 30gr oats, Red fruits, 2tsp honey (2 syns), milk (1/2 HexA), 2 cups of ginger tea Snack - slices of turkey, coconut ice cream (? Syns), apple, clementine, cup of ginger tea Dinner - smoked fish, tender stem broccoli, chips made with coconut oil Snack -...

Sunday 13th December 2015 At last weight is shifting - lost 2lbs ( weight 194lbs) Snack - small piece of swiss roll (10 syns), black coffee Lunch - last of leftover spag bol, chili sauce (1 syn)orange Snack - 3 cups of melted fudge tea, satsumas Dinner - Ham sakad ( leaves, basil, coriander...

Saturday 12th December 2015 Breakfast - 3 cups of melted fudge tea, banana Lunch - Ham salad ( salad leaves, cue, tom, beetroot, peppers), dressing (2 syns), bahji bread (HexB+3 syns), 3 cups of ginger bread tea Snack - 1 sweet crepe (9 syns), black coffee Dinner - leftover spag bol, salad (...

Friday 11th December 2015 Breakfast - WM roll (HexB + 4 syns), slice of ham, banana Snack - punet of grapes, packet of wheat snack (5syns) Dinner - spag bol that a friend had cooked hence no pictures. Think they made from scratch. Snack - 3 cups of melted fudge tea, 3 squares of smarties (5.5...

Thursday 10th December 2015 Breakfast - bowl of Red fruits with ff youghrt, 2 large mugs of melted fudge tea Lunch - pasta with mince beef, onion, garlic, tomato, bacon & a big salad ( cue, tom, salad leaves, Red pepper), cheese (HexA), salad dressing (2 syns), 2 large mugs of ginger bread tea)...

Wednesday 9th December 2015 Breakfast - bowl of Red fruits with ff youghrt, square (HexB), 1 tbsp brown sauce, 2 large mugs of melted fudge tea Lunch - christmas do with flexi syns Back on plan tomorrow Exercise - 4 miles walk Total syns = Flexi

Hi swbrittany. Welcome to my diary. How are you doing.

Tuesday 8th December 2015 Breakfast - 30gr oats (HexB), milk (HexA), apple, 10gr cranberries (1.5 syns), 2 large cuos of melted fudge tea Snack - 2 large cup of cramalised apple tea, black coffee, skinny latte & skinny capacino muller, galey hot choc (5 syns) Lunch - Meat ball salad ( mince beef...

Monday 7th December 2015 Breakfast - 30gr oats (HexB)with banana, milk (HexA), sorinkled with cinamon, 2 large cups of ginger bread tea Snack - 3 apples Lunch - M&S beet & quiona and giant coscous with chickpeas & almond salad (4 syns?), 2 large caramel tea Dinner - Egg, potato & carrot chips...

Appreciate it if someone could look up the syn values on Giant coscous, chickpeas, edammane soyabeans with mint vinegratte Beetroot, quinoa & wheatberries with apple, pecan nuts & cider vinegratte I do not have access to the info. Thank you

I like to join

Sunday 16th December 2015 Start weight 196lbs Breakfast - orange, WM square (HexB), boiled eggs, Black tea Lunch - cottage pie topped HexB for potatoes, with cheese HexA, broccoli & asparagus in coconut oil ( 6 syns), Red pepper Snack - Apples, banana, 6 cups of tea ( Caramalised apple, ginger...

Hey Charlie. I just looked up your new dress and looks lovely. As others have said you wear what you feel comfortable in. The most important thing is that you and your loved ones have a great day. XX

Wednesday 29th April 201 B - banana, black coffee L - chicken, tomato, boiled egg, gherkins, black coffee D - salmon 1 mile walk Total syns =

Tuesday 28th April 2015 B -pineapple L - chicken salad ( lettuce, tomato, cucumber, gherkins), black coffee S - pineapple, black coffee D - 2 wm rolls (2B+10), Mayo (5), mustard, chicken, gherkins, banana 1 mile walk Total syns = 15

Monday 27th April 2015 B - banana, black coffee L - little bit of salad, black coffee D - salmon salad ( cucumber, tomato, lettuce, carrot, gherkin), egg, cherry tea S - prunes (10) 1 mile walk Total syns =10

Hey Emma. Hope you doing. Nice to see you back. Well done on the loss this week. I stuck and can't shift any weight off. Have a fab evening.

Sunday 26th April 2015 B - 2 we rolls (2B), fried eggs, black tea S - pear, banana, pineapple D - jacket potato, chicken (8), Mayo (5), boiled egg, salad ( lettuce, tomato, cucumber, carrot, gherkins) S - meringue (2), mixed fruits, black tea Total syns = 15

Thursday 23rd April 2015 B - piece of homemade cake (15), black tea S - mango, pear, satsuma L - 3 rice cakes (B), 3 laughing cow (A), black tea, 4 candy (4) D - lamb hotpot (5), broccoli, caramel tea S - 2 Greek muller (2) 1 mile walk Total syns = 26

Wedensday 22nd April 2015 B - Apple, black coffee L - sale ( lettuce, tomato, cucumber), ham, black coffee S - pear, satsuma, muller Greek (1), mango D - beef, broccoli, mustard, vinegar, cherry tea 1 mile walk Total syns = 1

Tuesday 21st April 2015 B - pear, black coffee S - apple L - Salmon salad S - satsumas, apple D - salmon, mange tout 1 mile walk Total syns = 0

Monday 20th April 2015 ok enough messing around. It is time to to concentrate and get this weight off for good. Aiming to do 3-4 days of no potato, rice or bread to see how I get on. L - salad ( lettuce, tomato, cue), fridge raiders (5), black coffee S - muller Greek (1), black coffee D -...

Hey Charlie. Although I don't post much these days, I read your diary. You are doing well. Have a great weekend.

Wedensday 1st April 2015- Day 59 B - pear, black coffee, muffin (B+10) L - veg quiche (A), salad (cue, tomato, spinach, rocket, red pepper) S - pear, satsumas, banana D - spaghetti Bol, cheese (6) S - grapes, muller light, black tea Total syns =16 Weekly =76/105

Tuesday 31st March 2015- Day 58 B - Apple, pear L - veg quiche (A), salad ( spinach, rocket, cucumber, tomato, red pepper) S - kettle chips (5), snack a jack (5) , muller light, fruit tea 1.5 mile walk Total syns =10 Weekly =61/105

Monday 30th March 2015-Day 57 B - banana, muller light, caramel tea S - Apple, pear, banana L - veg quiche (onion, garlic, pakchoi, red pepper, peas, sweetcorn, cheese (A) S - tangy toms (5), satsuma D - beef stir fry (ginger, beef, baby corn, mange tout, red pepper, pakchoi, oil (B)), lime &...

Sunday 29th March 2015- Day 56 B - WM toast (B), soft cheese (A), 2 tsp jam (1), black tea, satsumas L - steak, jacket potato, parsnip, mushroom, sugar snap peas, butter (4), black tea S - plain youghrt mixed with muller light, kettle chips(5), Apple, pear, black tea Total syns =10 weekly =...

Saturday 28th March 2015 - Day 55 B -orange, banana, black tea L - wedges, veg quiche (A), black tea, muller light S - orange, banana, toffee popcorn (5), black tea D - cheese & Magog chutney sandwich (A, B, 3), salad ( lettuce, rocket, mint, tomato, cucumber) S - hazelnut option (2), apple...

Friday 27th March 2015 - Day 54 B - fry up ( syn free sausages, bacon, egg, mushroom), orange, black tea S - frozen fruit topped with muller light, black tea, mulberries (8) D - burger in bun topped with cheese (A+B), chips, onion, broccoli, mushroom, caramel tea S - G&T (5), snap a jack (5)...

Thursday 26th March 2015 -Day 53 B - melon, black coffee L - peppered beef salad (cucumber, tomato, red pepper, basil), black coffee S - mango, muller light, pork pieces, dried apricot (6) D - korma curry with rice & green salad S - muller light, mulberries (4), kettle chips (5) 1 mile walk...

Wednesday 25th March 2015- Day 52 B - banana, cinnamon & cranberry snack (5) L - chili with rice ( mince beef, onion, ginger, garlic, tomato), fsalad (lettuce, beetroot, spinach, tomato, cucumber, red pepper), fruit tea S - apricot (7), melon, grapes, slice of beef 1 mile walk Total syns =12...

Tuesday 24th March 2015-Day 51 B - banana L - strawberries, black coffee D- veg quiche (onion, garlic, ginger, mushroom, asparagus, pakchoi, peas, sweetcorn, cheese (A)), salad ( lettuce, spinach, beetroot, tomato, basil, cucumber) S - tangy Tom (5), cinnamon & cranberry snack (5), mango, fruit...

Monday 23rd March 2015- Day 50 B - Apple, banana, pear, fruit tea S - muller light Greek (1/2) L - veg quiche ( onion, garlic, asparagus, mushroom, tarragon, peas, sweetcorn, egg, cheese (A)) S - tangy tomatoes (4.5), crisp snack (6), banana, pear D - chicken curry with rice, broccoli, basil...

Sunday 22nd March 2015 - Day 49 B - fruits ( Apple, pear, banana), muller Greek (1), black tea S - Apple, black tea L - cauliflower, chicken, sweetcorn & mint soup (3), black tea D - Chinese ( chicken, onion, garlic, pakchoi, red pepper, asparagus, broccoli, beef, soy sauce, chili) S - 2 dates...

Saturday 21st March 2015 - Day 48 B - jelly with fruits, youghrt & 1/2 meringue (2), WM toast, boiled eggs, black tea S- banana, black tea L - vegetable quiche (onion, packhorse, mushroom, chili, asparagus, peas, sweetcorn, eggs, cheese (A)) s- jelly(2), fruit ( black current, blackberries...

Friday 20th March 2015 -Day 47 B - WM toast (B), egg, banana, cherry tomatoes, black tea S - mulberries (7), black tea D - mince & onion pie (onion, garlic, chili, tomato, ginger) topped with cheese mash 1/2 A, broccoli, peas, sweetcorn S - youghrt, 2 tsp homemade plum jam (2), black tea Total...

Thursday 12th March 2015 - Day 39 B - pear, black coffee L - ham salad, black coffee S - Apple, kettle chips (5), cottage cheese D - frankfurters (16), baked beans, cheese (A), we bread (2B) S - pomegranate, black tea 1 mile walk Total syns = 21 weekly = 43/105

Wednesday 11th March 2015 - Day 38 B - melon, black coffee L - ham salad, Apple, black coffee S - kettle chips(5), apple D - gammon & veg omelette , cheese (A), bread (B) S - pomegranate, fruit tea 1 mile walk Total syns =5 weekly =22/105

Tuesday 10th March 2015- Day 37 B - melon, black coffee L - cheese salad, strawberries S_ Apple, melon, pomegranate, kettle chips(5) D - piece of chicken & slice of ham S - chocolate (7), herbal tea 1/2 mile walk Total syns =12 weekly = 17/105

Monday 9th March 2015 - Day 36 B - banana, grapes L - chicken salad, black coffee S - grapes, kettle chips (5), black coffe D - small piece of chicken, melon 3 miles walk Total syns = 5 weekly =5/105

Sunday 8th March 2015 - Day 35 B - em toast (B), cheese (A), black tea S - grapes, plum, black tea L - chicken, chips, we bread (6), black tea D - lamb, aubergine, onion, tomato, rice (6) 1 mile walk Total syns =12 weekly = 106

Saturday 7th March 2015 - Day 34 B - toast (B), cheese (A), black tea, plums S - chick peas, 2 raisins, caramel tea L - wm bread (12), Mayo & butter (5), boiled egg, salad D - rice, lamb curry (10), youghrt Total syns =27 weekly = 94/105

Friday 6th March 2015 - Day 33 B - toast (B), cheese (A), black tea s - black tea, jam tart (6) L - rice, beef, green beans, tomato purée (7), black tea S - jam tart (6), black tea D - rice, herbs, lamb (8), black tea 1 mile walk Total syns = 27 weekly = 67/105

Thursday 5th March 2015 - Day 32 B - we bread (B), corn beef, black coffe, melon, pineapple, mango L - corn beef salad S - melon, kettle chips (5) D - rice with meatballs, almond, raisins (10), black tea 1 mile walk Total syns = 15 weekly = 40/105

Wednesday 4th March 2015 - Day 31 B - banana, black coffee S - Apple, black coffee L - chicken salad, banana D - chicken jalfrazi (10), green leaves, cucumber, melon, figs 3 mile walk Total syns =10 weekly =30/105

Tuesday 3rd March 2015 - Day 30 B - rice cake (6), cheese (1/2 A) S - mango, Apple, banana, black coffee L - cheese salad (A), lettuce, tomato, cue, pepper S- apple, banana, French fries (4) D - chicken, potatoes, sugar snap peas, Red pepper, onion, green salad S- option salted caramel (2) 2...

Monday 2nd March 2015 - Day 29 B - 2 rice cakes (1/2B), cream cheese (A), ham, pineapple, melon L - ham, tomato, cucumber, black coffee S - pineapple, melon, orange, apple, black coffee D - chicken & veg stir fry, oil (1/2B) S - packet French fries (8), banana, orange total syns =8 weekey 8/105

Sunday 1st March 2015 - Day 28 B - WM toast (B), cheese (A), black tea S - Apple, orange, banana L - WM toast (B+6), boiled eggs, sausage (5), tomato, cucumber, black tea S - orange, Apple, grapes, melon, pineapple D - curry (20), rice, youghrt Total syns =31 weekly =70/105

Saturday 28th February 2015- Day 27 B - Apple, orange, black tea L - muffin (B+4), bacon, brown sauce (1) S - kettle chips (5), melon, orange, black tea D - herby rice, lamb, youghrt, butter (10) total syns =20 weekly = 49/105

Friday 27th February 2015 - Day 26 B - banana, coffee S - pear, banana, black coffee L- large pork salad (spinach, rocket, red leaves, gherkin, cucumber, tomato, radish, red pepper) S - kettle chips (5), Apple, orange D - bacon, egg, sugar snap peas, eggs, SW chips, oil (6) S - wm toast(B)...

Thursday 26th Feb 2015 -Day 25 B - Black coffee L - pepperd beef salad S -Black coffee, mango, pomegranate, strawberries, rice cake (1.5) D - pepperd beef & rice with Red pepper, oil (B) S - bag of French fries (4)' Chinese chicken thigh (4.5) 1 mile walk Total syns =9 weekly syns =17/105

Welcome back Charlie. Glad you had a lovely cruise.

Wednesday 25th Feb 2015 - Day 24 B - Black coffee S - Orange L - Ham salad S - Apple, Black coffee D - pepper beef salad, jacket potato, orange 2 bags of French fries (8) 1/2 mile walk total syns =8 weekly syns =8/105

Tuesday 24th Feb 2015 - Day 23 B - Black coffe, Banana S - Apple L - Ham salad (rocket, watercress, spinach, cue, tomato, radish, gherkin) S - Orange, Black coffee D - Chicken stirfry (sugarsnap peas, Red pepper, onion), baked potato S - Orange

Monday 23rd Feb 2015 - Day 22 B - Banana, Apple L - Cottage cheese salad (watercress, baby spinach, rocket, tomato, cucumber) S - Orange D - Chicken stirfry (Chisken, sugarsnap peas), baked potato S - Apple 1 mile walk Total syns = 0 Weekly syns = 0/105

Tuesday 17th - Sunday 22nd Feb - Day 21 Off plan

Monday 16th February 2015 - Day 15 lost 2.5 this week B - Ham sandwich (B), orange, apple, black tea L - Taligette (onion, garlic, samphire, mince beef), cheese (A), black tea

Sunday 15th February 2015 - Day 14 B - bacon, eggs, mushroom, bread (B), brown sauce (1), orange, black tea S - Apple, orange, banana, black tea D - Turkey & veg soup (onion, celery, carrot, ginger, chili, tomato, sweetcorn), black tea S - cheese (A) Lots of cleaning & lifting plus 2 mile walk...

Saturday 14th February 2015 - Day 13 B -cheese baked beans (A), black tea S - orange, Apple, banana L - ham salad sandwich(B), packet crisps ( 5),black tea S - 3 rich tea (6), black tea, orange D - Tagilette (onion, garlic, sweetcorn), large salad ( lettuce, rocket, spinach, cucumber, tomato...

Friday 13th February 2015 - Day 12 B - orange, Apple, black tea S - banana, black tea L - carrot & coriander soup S - Apple, black tea D - chicken breast in garlic & parsley butter (4), jacket potato, sprouts, mushroom, sweetcorn S - corn bread (B), cheddar (A), natural youghrt (4), 4 tsp fig...

Thursday 12th February 2015 - Day 11 B - Bacon, egg, baked beans, mushrooms, tomato, corn bread (2B), Black tea S - Apple, orange L - Carrot & coriander soup with sweetcorn & youghrt, Black tea S - Crisp bread (10), 4 biscuits (10), coconut youghrt (3.5), butter (A), Crisps (5), prunes(10) D -...

Wednesday 11th February 2015 - Day 10 B - Banana, Black tea S- Ham & basil sandwich (B), orange, Black tea L - Carrot & coriander soup (onion, carrot, garlic, coriander, stock (1)), apple, Black tea S- Apple, orange, pomegrante, 2 crisp bread (5), cream cheese (A) D - Roast beef, baked potato...

Tuesday 10th February 2015 - Day 9 S - Corn bread (B) L - Turkey & veg soup (Turkey, onion, peas, sweetcorn, carrot, tomato, basil), Cocconut youghrt (3.5) S - Banana, pomegrante, apple, orange, 2 biscuits (5) D - Steak marinated in garlic, 20gr butter (B), potato, large salad (Watercress...

Monday 9th February 2015 - Day 8 Lost 1 lbs B - WM toast (B), poached egg, Orange, apple, Black tea S - Orange, Tea (1/4 A), pomegrante, banana D - Beef stir fry (beef, garlic, ginger, chili, sweetcorn, broccoli purple top, samphire, oil, sesame seeds) - B S - Apple, Caremel tea, 1 crisp bread...

Sunday 8th February 2015 - Day 7 B - Bacon, egg, green beans, tomatoes, WM bread (B), 1 tbsp Brown sauce (1) L - Tilda rice pack (2), sardines, green salad, grapes, orange D - Roast beef with onion & garlic, green beans, sprout, broccoli, baked potato S - Orange, apple, banana, pack of cheese...

Saturday 7th February 2015 - Day 6 Baked beans, cheese (A), ham, sliced tomatoes, basil, boiled eggs, Green beans, 3 crisp breads(B) Ham Sandwich (6), last of Tapenard (2), large salad Banana, satsumas, pomegrante, orange, apple, peanuts (25) 1/2 mile walk Total syns = 33

Friday 6th February 2015 - Day 5 Turkey & veg soup Cheese roll (A, B & 12) filled with ham and a large salad Ham rolled around gherkins Apple, banana, apple, satsumas, Cake (many syns), packet of crisps (5) Total syns = lots

Thursday 5th February 2015 - Day 4 Turkey & veg soup WM toast (B), Tapenard (2) Mince beef with onion, mushrooms, creme fraiche (A) on a bed of large salad Orange, satsumas, apple, pomegrante, banana, Red currant, packet crisps (5) Total syns = 7

Wednesday 4th February 2015 - Day 3 Off plan WM toast (B), tapenard (2) Chicken, onion, mushroom, sweetcorn, creme fraiche, cabbage, carrot, broccoli, baked potato Strawberries topped with muller coconut, Almond ice cream (?) French baguette (?), butter Total syns = lots

Well done on your loss. Happy week.

Tuesday 3rd February 2015 - Day 2 Turkey & veg soup Jacket potato with cheese & salad Snack - Grapes, clementine, pomegrante, banana, apple, Black coffee, Caramel tea Extras - 1 tbsp mayo (5), 2 X muller coconut (1), tapenard (2), WM bread (B), cheese (A) 2 mile walk Total syns = 8

Monday 2nd February 2015- Day 1 Turkey & veg soup Cheese omelette & salad Snack - Clementine, banana, grapes, orange, clementine, pomegrante, pineapple, Black tea Extras - 1 tbsp mayo (5), muller coconut (1/2), tapanard (2), Cheese (A), WM bread (B) 2 mile walk Total syns =7.5

Final every diary of my successful weight loss journey

Good luck Emmy. I am sure you'll get a lot of weight off with that incentive. Hope you are feeling better. Have a great weekend.

Emmy well done. You are doing fab. Hope you had a great time away.

Well done on your loss. You are doing great. Have a fab weekend.

Hi Kay. I STS. Thanks

Well done on your weight loss and good luck with sofa delivery.

Emmy good luck with WI. i am sure you've done well.

Thank you. welcome

Friday 17th October 204 - Red Did not feel well after my off plan day so a fresh start S - Banana, Black coffee L - Chicken salad (lettuce, spinach, radish, pickled beetroot & Red cabbage), 1 tbsp mayo (5 syns), Black tea S - Banana, Black tea, Black coffee, WM roll (HEXB), chicken, rocket D -...

Thursday 17th October 204 - off plan

Hi Kay I put on 2lbs this week

Food sounds delish. Have a great day.

Wednesday 15th October 2014 - Green B/L - Fry up - Bacon (HEXB), mushrooms, asparagus, baked beans with cheese (HEXA), chips ( 5 syns for oil), 1 tbsp Brown sauce (1 syn), Black tea S - Banana, caramel tea, milk (HEXA), 1 tsp cocoa powder (1 syn), sugar (1 syn) D - Chicken & veg soup - Onion...

Tuesday 14th October 2014 - Green B - Banana, pear, Black tea L - Chicken & veg soup on spinach (HEXB), caramel tea S - Chips (3 syns for oil),1 tbsp Brown sauce (1 syn), caramel tea D - Cheese & rocket roll (2 HEXA, HEXB), caramel tea S - Toffee popcorn (5 syns), Black tea, satsumas Summary...

Monday 13th October 2014 - Red B - Youghrt, 1 tbsp home made jam (2 syns), banana, Black tea L - Warm chicken salad (lettuce, spinach, tomato, radish, gherkins, pickled beetroot, Red cabbage), caramel tea S - caramel tea, pear, grapes, tea (1/2 HEXA) D - Chicken & veg soup (onion, leek, sweed...

Thank you. I like taking pictures of my food to remind me what I had and use them again when I run out of ideas.

Well done on your 2 lbs loss. Also bedroom looks lovely. Have a fab day.

Sunday 12th October 2014 - EE B - Mushrooms, eggs, WM roll (HEXB), satumas, Black tea S - Black coffee L - Roast dinner - Beef, roast potatoes, parsnip, carrot, Red cabbage, gravy (9 syns?), diet coke S - Pear, Caramel tea D - WM roll (6 syns), ham, salad (lettuce, watercress, cucumber, tomato...

Saturday 11th October 2014 - Green B - Banana, satsumas L - Bean casserole with onion, cheese (HEXA), chips, oil (3 syns), spinach, gherkins, Black tea S - WM toast (HEXB), peanut butter (4 syns), orange, pear, banana, caramel tea, chestnuts (5.5 syns) D - Salad (Spinach, watercress, rocket...

Friday 10th October 2014 - EE B - Toasted cheese sandwich (HEXB, HEXA), banana, Black coffee S - Orange, pear, caramel tea L - Large salad (lettuce, spinach, carrot, pickled beetroot, cucumber, tomato, radish), Black tea S - Orange, youghrt, caramel tea D - Chicken curry & rice (onion, tomato...

Thanks Emma. It has been a good day. Hope work is good an dyou are not too tired.

Thursday 9th October 2014 - Green Decided to move WI day to Thursdays as I could not get used to Mondays. B - Baked beans, cheese (HEXA), Black tea S - Pear, jelly (1 syn) L - Corn on the cob, caramel tea S - banana, orange, grapes D - cheesey chips (HEXA + HEXB for oil), bacon (HEXB)...

Hi Kay, hope you are well. I have STS this week. Thank you

Em food sounds delish. Hope your floor is sorted soon.

Been really busy so eating in a rush and going back to doing tasks. Hopefully, will complete the thing I am doing by tomorrow and can eat properly. How are you doing. Will pop over to your diary in a minute.

Wednesday 8th October 2014 - Red B - Pineapple, youghrt, Brioch (5 syns), cheese (HEXA), Black tea S - Banana, mango, pineapple L - Egg sandwich- WM toast (2HEXB), salad (lettuce, carrot, radish, picked beetroot, gherkins), caramel tea D - Chicken curry (onion, chili, curry powder, tomato) with...

Well done for the loss. As you said just take it as it comes and you might surprise yourself.

Charlie hope WI had a positive result. Have a great day.

Tuesday 7th October - EE B - fruit salad (Pineapple, mango, melon, passion fruit), Brioch (5 syns), caramel tea L - Beef salad (lettuce, carrot, beetroot, Red cabbage, red pepper, sweetcorn), Black tea S - Apple, pineapple, grapes, water melon, caramel tea D - vegetable curry (4 syns for...

Thursday 2nd - Monday 6th October - off plan

Weekend was good thank you. Where are you going on holidays Thank you. I have just joined a 3 months challange to lose 1.5 stone by Xmas. How are you doing.

Hi Guys I'd like to join please Rosielea - 20lbs loss this week 1 lbs

Hi Em welcome back. Congratulations on the wedding. You seem to be determined and doing well on the plan. I am sure you'll have that stone off.

Wednesday 1st October 2014 - Red B - WM toast, fried eggs (3.5 syns for butter), Black coffee L - Last of chicken casserole/soup (Onion, garlic, carrot, broccoli, courgette, cauliflower, tomato, peas), caramel tea S - grapes, pear, nectarine, lemon tea D - Potatoes (HEXB + 5 syns), eggs (2 syns...

I snuck in quietly as felt embarrassed falling off the wagon miserably.

Tuesday 30th September 2014 - Red B - Banana, Black coffee L - Ham salad (lettuce, tomato, cucumber, chili, olives (1 syn), lemon tea S - Grapes, pear, nectarine, apple, caramel tea D - Stuffed courgette/marrow (Onion, garlic, chili, oil (1/2 HEXB), potatoes (1.5 HEXB), melted cheese on top...

Excellent loss. well done. I am sure you'll get your 1/2 stone and more next week. Have a fab evening

I am sure you'll be fine and lost a lot. Not scale hoping will bring a good surprise. Lets us know how you get on.