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I was reading the blog of a guy that lost 12 stones, and never cheated once! I lost 14lbs in my first week which I though was pretty good. Seeing as I was on slimming world for about 3 months a few years back and only lost 9lbs! Lo ..x

Great stuff! Well done! Lo ..x

Get through today and you should be fine. I've found that most people have found 3 and 4 the hardest days. And like Honey-dd you're probably in ketosis already. I know what you mean about the food though, everytime I hear someone mention food my ears seem to prick up! Lo ...x

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They're definitely right. Before I started I binged on rubbish and it made the diet so hard. Drink a lot more water in the run up as well because it's difficult if you're not used it. Don't be saddened about being a week behind, just use it to prepare yourself for next week, and make sure you're...

Definitely possible. Just drink drink drink - water of course! You'll be suprised how much more you'll be able to run after a month. Stick at it though. Day 3 and 4 tend to be the worst. Lo ..x

Hi, Good luck lovie! You've done it before so you know what you're up against, you'll be fine. I just wanted to ask you, did you find it difficult adjusting to 'food' again? I've decided that once I reach my target I'm going to start slimming world or something for a while, but even doing this...

Well done! I managed to squeeze my thunder thighs into a pair of jeans that would have never fitted me before I started this .. I was so happy .. Minus the loss of breath it feels great doesn't it?! Lo ..x

I agree. We've all made the decision to lose weight and we're acting upon that. But he was helped before and then didn't carry on helping himself. It would be like any of us getting to our target weight and then eating take out everyday. I do feel for him but there comes a point when enough is...

Look on the bright side, at least he's the only person who weighs 101st and cando the splits! :p Lo ..x

I was just flicking through ad came across it. I'm glad I started CD otherwise that would have been the fate I was heading towards! Lo ..x:p

Forget the slip up. It happens to the best of us. I've lost 14lbs this week and I ate quite a bit of cheese earlier so I know that tomorrow I will have put on weight. But after tomorrow I intend on forgetting my silly binge and getting right back on track. You know you can do this, you did it...

Hi, I've just posted this in another thread, but these recipes have really helped me. http://www.minimins.com/w8-formerly-weight-matters/37389-things-you-can-do-shakes-soups.html Stick with it. I keep cheating and I know it's stupid and it's not worth it. If all the people on here have managed...

Scored 10 :o But at least I know what the main part of my problem is. I feel like today I've been having withdrawal symptoms! Been really weak had a headache and craving bread/potatoe waffles! Lo ..x

Try some of these recipes: http://www.minimins.com/w8-formerly-weight-matters/37389-things-you-can-do-shakes-soups.html I discovered them a few days ago and it had made it a lot easier for me. I'm only on day seven so I can't have the bars yet but in making some of these with my sachets I've...

Yeah I don't see why you wouldn't be able to. It would make a nice change as well! Lo ..x

Well done lovie! You look great! Your whole face has changed! Inspiring :) Lo ..x

I've been in bed all day just feeling generally rubbish, and I've been trying to dodge my first shake for as long as possible. I've only got chocolate and chocolate mint shakes left; flavours that I hate. At first they were bearable but now they are making me feel sick. I woke everyone up...

Lyndsey you're a life saver! Just had a popadom and it was great to chew again! And I used the cheese and brocolli soup - which I HATE - and I actually enjoyed it! I can't wait until tomorrow to have another popadom for dinner! Thanks for your support ladies! Lo ..x

How do I do that? Lo ..x

Is there anything I can eat? :confused: Something low in calories that I can chew. I had a tiny nibble earlier in the week and stayed in Ketosis, and don't worry guys I'm getting self control; I'll be able to have a small bite of something and not have anymore. Lo ..x

Once you get past day four it gets so much easier. I cheated today and had a bit of chicken then I remembered the hell I went through and spat it straight back out! Hang in there. You're lucky you and your partner are doing it together so you've got each other for moral support. Get all your...

That's great! This s why I love the CD! Lo ..x

I don't have a motto, but everytime I feel like eating I go to the mirror, lift up my top and look at my belly! Enough to put me off food for life! Lo ..x

Yeah you should do, just make sure you drink plenty of water! Good luck love! Lo ..x

Try the water flavourings. I can only manage to drink about 2 glasses of water a day before I get sick of the taste so I use the summer berries water flavouring. It's really nice and makes the water so much more bearable. Also, try drinking black tea and coffe, not too much for the caffine to...

Go to your weigh in lovie. Don't forget that although you have put on, you've lost 29lbs! And I'm sure people are only going to see how much you've lost and not the small amount you've put on. And you know why you have so you can just dust yourself off and jump back on the wagon! I find that...

Thanks ladies! Just ordered a small amount of the powder to see how I get on with it! Going to call my CDC though because he's quite strict. WI tomorrow! Well an informal one for me anyway. To see how much I've lost after seven days. I'm off to buy a new pair of scales, mine have just given me...

Lol it's fine .. Part and parcel of the diet! Do you increase the amount of water that you have a day? As I hear that you should, and I'm struggling with 2.25ltrs at the moment! Lo ..x

I've heard that you need more water when you have it? And can I have them with all three shakes/soups or is there a limit? ..

Anyone know about these? Seen a few threads on them and heard they can be added to shakes/soups but can't find out much about them in terms of the CD Help! lol Lo ..x

Hi Prepare for a few bad days, but don't worry there is light at the end of the tunnel. Lo ..x

Hi .. It was the same with me. I did cambridge for two days then lost the willpower. But the worst thing was when I started eating again I was having take out everyday. It was just a vicious circle because I would feel bad for eating then eat more! But then one day (after a take out!) I thought...

Hi .. Well done for taking the step and deciding to do it. Getting in the mindframe was the hardest part for me. You sound determined so I wish you the very best of luck. I'm on my fifth day and it's getting easier, so if you find it hard don't despair, everyone's here for support! Lo ..x

Well done! I succumbed last night and scoffed a piece of cheese! :( Then I felt rubbish later as it wasn't even satisfying. Keep up the hard work, it'll be worth it! Lo ..x

Hii .. Thanks. Yeah def. will be so watch this space. Congrats on the weight loss! Lo ..x

Great Spreadsheet Thanks for the spreadsheet it's great! :):):) Going to try and add a bit for loss in inches. Lo ..x:p

Hi everyone! On my fifth day of Cambridge Diet and today so far as been the best day. Slight hunger pangs but nothing too major. Apart from the bad breath I feel good. (Does anyone know how to get rid of that by the way? My counsellor says that I just have to brush my teeth more...