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3.5lb lost this week which I'm really happy with as I only have 3.5 to go to get my first stone off! Got a groin strain atm so it's making it difficult for me to go running :( just hope it isn't a permanent fixture

Another 3.5lb lost- just 3.5lb to go Woop Woop

Only 1/2lb this week which has demotivated me as I've been really good this week- increased running and even went to the cinema and took a plunnet of grapes so I wouldn't be naughty! Just guess this week the scales are not on my side! No giving up tho ?

Lost another 1/2 this week which I'm gutted about as i have been really focussed - but I guess it's just a down week Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (7lbs lost - 7.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go)...

Good luck - a meet up with your ex is defo a great incentive to lose a few pounds!! Good luck with it all :)

Another 3lb off this week Starting to build up my exercise now: doing 2 miles in 30 mins but better than nothing (1.5 mins walk then 1 min run ) Finding the exercise is really helping my weightloss - just gotta keep it up

Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (4.5lbs lost - 10lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs lost - 8lb to go) egh1987 14lbs (0lbs lost - 14lbs to go)...

Just tried porridge with water for the first time today- never again!!! Absolutely grim!

I have just been doing brisk 20 min walks on treadmill to try and build up fitness and then gradually build it up from there

Tbf I have been 100% all week and just tried to do more exercise even if an extra 15 mins a day!!

Well done that's a great loss in a week!!

So week 1: lost 3.5lb which I'm happy with! Off to London this weekend so I've got a challenge ahead of me

3.5lb from me which I'm happy with considering its totm also Aesir22 14lbs (0lbs lost - 14lbs to go) Belfastbabybear 8lbs (1lbs lost - 7lbs to go) Debby 14lbs (5lbs lost - 9lb to go) egh1987 14lbs (0lbs lost - 14lbs to go) HPSaucy 10.5lbs (4lbs lost - 6.5lbs to go) h9376w 12.5lbs (0lbs lost -...

Brekkie fruit & fibre with semi milk (hex a &b) Lunch: homemade chicken & veg soup

Well done to all the losers so far this week. Mines tomorrow eve so got everything crossed

Spicy rice, fajita chicken with mushrooms, peppers & onions!!!

Just about to do a big shop- what would you recommend as sw extra easy essentials to stock up with ??

B: fruit & fibre with (hexa) semi milk Lunch: 1/2 tin tomato & red pepper soup (really needs to get a good recipe as 6 syns) While meal pitta (7 syns) Din: chicken tomato mushroom pasta Snack: few cups of tea & a pile of cherries

Today's food diary: Breakfast: cup of tea Original oats so simple porridge ( he b) Milk for he a Lunch Homemade chicken salad with low fat dressing Dinner: Haddock with spinach & breadcrumb crust Sw chips Steam fresh veg Dessert: muller light Snacks: Banana Pepper sticks 3 cups of tea...

Well done you look great :)

Oh gutted :( Soz didn't see the sub-forum

Thanks for that- will keep my eyes peeled for that book next week :)

Just been to sw and my estimated weight of 15.7st was very much out actually 16.8 so a big challenge ahead of me!!

Just been for my first weigh in today- not a pleasant experience I must say. So had an idea I was about 15.7st and although my clothes were getting tighter, I hadn't realised how much I actually was. Weighed in at 16.8 which is the biggest I have ever been - had I have a fight ahead of me but...

Hi ya I have just started sw today and already have a quick question In the book it states that you can have under hexa 375ml of skimmed milk or 250ml of semi. But how much can you have of the 1% milk???? Cheers kel xx

Thank you for your support Decided to kick start early and go to sw tonight so my weight loss diary will start as of this eve!!

Good luck with your weight loss- I'm sure it will drop off in no time at all. I'm starting today so onwards and upwards x

And it all starts from today- my stomach is growling at the thought of it ;( Aesir22 14lbs (0lbs lost - 14lbs to go) Debby 14lbs (0lbs lost - 14lbs to go) egh1987 14lbs (0lbs lost - 14lbs to go) HPSaucy 10.5lbs (0lbs lost - 10.5lbs to go) h9376w 12.5lbs (0lbs lost - 12.5lbs to go) Jono 10lb...

I have got this today and aim to start it on Wednesday! Really need to build my fitness up

I would like to lose a stone by valentines also - can you count me in too please :) Get weighed this week and will let you know

Good luck xxxx

That's great news cause I love porridge in the mornings!!

Great post! Really inspirational I am new to forum but not to ww/ sw. Years ago lost quite a bit through ww however i began cheating it guessing points etc so moved to sw last year for a complete change. I loved the diet itself as I was no longer starving all the time but found the support...

Hi I'm 29 and would like to lose 5 stone and joining sw on Thursday so will be in the same position to you. Good luck xxx

I'm Kelly 29 and seem to do this ritual every year without real success! I would like to lose 5 stone but would be happy with 3 realistically! I have treadmill in my conservatory and still haven't used it ( but all ready to go now) so your not the only one! Good luck to you all and...

Hi vicki I am in the same boat as you and am about to start sw on Thursday, healthy shopping bought and treadmill in place!,!! So Just wanted to say hi and wish you luck in it all Kel x

Hi all and happy new year So like many of us I am starting 2012 with the aim to lose some blasted weight at long last and stick to it more than a matter of weeks! I thought this year I would try something different and use this forum for help/advice and praise along the journey as I always...