1% milk

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
The free branded foods 2012 booklet (£1.95 in group and worth every penny) says 300ml "The One" 1% fat for a HeA on all plans.

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PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
But if you just have another one, say a supermarket own brand, then you can only have the same as semi-skimmed milk so 250mls.

By the way there is a special sub-forum devoted to healthy extras
 

JezVonSavage

Lost in the Supermarket
S: 16st2lb C: 14st10lb G: 10st5lb BMI: 33.2 Loss: 1st6lb(8.85%)
PatchworkPuss said:
But if you just have another one, say a supermarket own brand, then you can only have the same as semi-skimmed milk so 250mls.

By the way there is a special sub-forum devoted to healthy extras

Oh bugger! I started off on The One but switched to the Asda one for cost purposes. I've still been having 300mls.....grrrr.
 




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