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Really. Wow i may try that next week if I dont get a good loss this week

Busy day ahead of me, tonnes to be getting on with. Input: 1 cup of tea (free and hex). beans on 2 slices wholemeal medium cut bread (hex).

Might get a parcel in the post. :) Going the gym tonight and have all my meals planned out. Planning to study really hard hence early wake up

I'm the same so mine are hidden away. See if I get a better loss without them x

That's a great idea x

2syns. Honk

'lets have a big do for your 21st' they say and i agree and now they are all pulling out. THANKS FOR NOTHING!!

1. Got a paypal refund after being conned. 2. Did a good amount of work today. 3. Booked exercise for next week.

So had a pretty chilled day, did some uni work and sorted out a few other bits and bobs. Having issues with my so called 'friends again' but trying to just get on with it and not let it aggrivate me. Input: Kiwi, pear and apple (Speeds). 1 cup of tea (free and hex). Quorn mince, canned tomato...

I really hope so, anxious for next week to come so i can re- measure. I mean its 8 weeks till my birthday so i really want to see some good changes. I hate the cold because it makes me want to pig out on biccies and cups of tea. Hoping it will warm up soon though x :D

Thats a great loss, well done :) Keep it up :D

Fruit salad. Blobbed now... eugh

crash

Hiya Penny :) I measured myself a week ago and i am gonna do it again in a weeks time, see if theres any difference (hopefully there will be). Yeah i figured exercising everyday would speed my metabolism and help the pounds fall off, but obv not in my case. Hoping for better next week. Hope...

Oh gosh that sounds so painful :( Hopefully you will get your physio appt through soon, so you can get back to normal(ish). Im glad that you have taken control, i know how hard it is, but we can do this :D

Oh no poor you *hugs* i hope that you start to feel better soon. Are you making sure your drinking lots as that will help your Bp? Ignore the chocolate mrs ;) Theyre evil.

Good luck honey :)

Oh no :/

Course you can x I'm aiming for 8.7 too ;) lets get there together. X

I know. He's horrible :/

Honk 2.5 syns. Week 5 now :)

Yeah this place keeps me going too. :) love it on here. Amazing lovely people.

Oh no poor you. That would drive me insane. I know how important exercise is to me and if I was unable to do id get so low. When do you think you'll be up and about again?

Thanks. :) it's 1lb closer to my target so it can only be good news

Just a bit haha :)

Having a fry up. :)

Thanks. :) Yeah i was using my old book so have recently got a new one so I know what's allowed these days. However I've started to have other things for breakfast like fruit or a fry up :) Good luck with your weight loss journey.

Yay. Happy for you :)

Sorry to hear that i doesnt agree with you :( x

Fry up minus the fat or maybe poached egg with beans on toast. Decissions...

Well done Toni x

Ive got six weeks full on work after this week so after those im gonna get it done. I will get you a photo. promise :)

Thank you:D, gonna try extra hard this week to get into the single digits and cos its now only 8 weeks till my Birthday party and i want to look HOT! :eek:

Good luck to all the new starters and re-starters :)

Ive chased mine after he didnt knock but left a card and he refused to give me my parcel so i had to wait 12 hours and pick it up from the post office.. :mad:

Good luck :)

1lb gone. 10 to go. Acc 35lbs (3lbs lost - 32lbs to go) Aesir 47lbs ( 3lbs lost~ 44lbs to go) Ali* 14lbs (6.5lbs lost - 7.5lbs to go) Alwyn 29lbs (0lbs lost - 29lbs to go) Babygirl1987 (0lbs lost - 40lbs to go) Beki 40.5lb (0.5lb GAINED ~ 41lb to go) Beautiful.XTC 20lbs (10lbs lost - 10lbs...

1. Had a really good workout at the gym. 2. Lost a pound these past 2 weeks, not happy with it. However its betting than a gain or STS. 3. Planned my dinner and its gonna be lush.

so minus 1lb for the past 2 weeks :( Not a happy bunny after all the effort i have put in this past fortnight. Only another 10lbs to go.

1 done mile today Cyberjelly. 100 miles 88.5 to go Woodland girl. 100 miles, 43 to go! mandy296. 100 miles done now counting up 119.3 miles so far Pinkie1973. 100 miles, DONE plus 142.2 Shazzabir: 100 miles DONE plus 190.2 Maverick: 100 miles, 67.5 to go! Sunshine Runner: 100 miles, DONE plus...

So weighed in at the gym and -1lb for the past 2 weeks. Now being honest i am gutted :( because ive followed the plan to the word, eaten mostly speed and exercised nearly everyday. Not happy at all :'(

bye bye extra average Gallon of paint ive been trundling around

-1lb for the last 2 weeks :( Only another 10lbs to go ....

You follow the diet to a tee for 2 weeks, exercising everyday also and only lose 1lb :(

Keep it off. It will budge soon x

Slipknot. A7X and Bring me the horizon. My faves :)

Ooh very nice :) I used to have a surface piercing there but it grew out :(

Stars.

Toe fluff

Orange

Oh no :/ bet it scared you also

Cyprus. Can't wait to go back in August.

Oh what a fantastic idea :)

Can't wait :)

McFly in march. :)

Girl with the dragon tattoo. However prefer the original Swedish version

Stewart little

Dentist

Gilmore girls

Television

Once

Blocks

That sounds gorgeous!!

Shine

I don't blame you. It's rude and flipping dangerous. Stupid woman!!

Ring even.

I'm here x

I've never seen them but do want to try them

I hate when people do that. Hope your ok x

Ribg

Shocks - shocked

D side

Gem

Yeah deffo. Im really scared now tbh, even though ive followed the plan to a tee and been eating fruit and veg by the dozen. If it is right idk what i will do. Guess i will have to re-evaluate everything. :confused:

cracker

Its just made me feel disgusting and now i really need to go to the gym and check so i think i am purposely going to go tomorrow just to see. I know if i dont im going to drive myself mad. :(

Feel better soon honey x *huge hugs*

white

Honk. 10 syns again.

You dont know if the scales are a true reading.

dark

Didnt get chance to go to the gym to use the scales there, so just weighed on the home ones and it says 139lbs, so im distraught tbh. I dont think that can be right but i feel awful and want to cry :(

Well done Cyberjelly x

Keep it up hun, we will get there soon x :rolleyes:

Oh no :( sods law...

Fridays for me :confused:

Drank: options hazelnut hot choc. mmmm :)

Well done, fantastic work:D

Well done :)

You go to your room for a bit of peace and quiet and someone is on your back and wont take a hint to go away... :(

Wow you are all running so far. Im not doing great, however i couldnt run 10metres let alone a mile last year so i WILL get there. Keep up the good work x

up..

11lbs to go, hoping it will be less after my weigh in tonight

Dont give up honey, if you keep at it you are bound to start losing soon. Dont throw away all your hard work. We all have bad days or weeks but dont let that stop you from achieving what you want. *hugs* :)

Dear brother... please stop sucking up to mum, thinking it will get you whatever you want. You horrid brat

Jacket potato, quorn fillet and tonnes of veg. Stuffed now..

trampoline

Your brother gets away with acting like a selfish brat and hitting you behind you rents back. One day you will get caught!

Well done, thats a great loss x

Im thinking of having an Egg sandwich, :)

Well done to everyone on the losses. Hope i can have a good one too later on.

Thats fantasic, you must be so happy. :D Keep it up and the weight will fall off you x

Woke up this morning feeling pretty exhausted even though i slept pretty well. Plan for the day is to plod on with uni work, tidy my room and then hit the gym and weigh in tonight. Wish me luck :)

Well done thats fantastic :) Really happy for you :D

10 syns. Honk

Best of luck for tomorrow

Never heard of magic porridge. What is it?

Thank you :)

Dear dad, stop complaining that I'm making all the dirty dishes when I am only eating at meal times and my brother has done nothing but sit infront of the tv all day and eat. It's obv it's him making the mess.

Had pasta with phili and veg.

That was good. Hope I get a refund or replacement.

That's so inspirational. I hope you get a great loss and well done for getting this far. That is commitment!!

I've sent a very angry email hoping that gets me somewhere

Fox

One day at a time and it'll all be good. X

That sounds really good!!

Quark with options hot chocolate mixed in. Mmmm mm ;)

I'm sure it'll all be okay. *Hugs*

Thanks ;) keeps me motivated x

So went spinnin' last night and this morning. Thats 6 sessions i have some this week and feel rather good for it. Planning on going to the gym tomorrow night and gonna hopefully weigh in then. Think i can see a change in my hip area, dont seem to have that much 'muffin' there anymore, which is...

Been on top and in control. Really happy, just hope it shows in WI tomorrow

Saturday has come around so quick AGAIN... means it weigh in tomorrow. Not sure how i feel about that...

You order something and it arrives, the envelope ripped open... contents gone :(

Some kind of Pasta, havent had pasta in a while now...

Course you can ;)

Tom you look amazing!!!

Snap :/

I agree 100% with you on that x

Oh no. Hope you feel better soon x

I'm glad you can see changed. Keep up that fab work.

Had a vegetable mousakka. Sw style.

10 syns today. Honk ;)

You have an amazing workout :)

Food

Banana and apple with chocolate quark dip

Yay!!! So happy for you :) well done

Ooh :) best of luck to you. X keep me informed x

How ungrateful :(

Fluffy

Got some!!! :)

Fantastic well done and tomorrow looks fab also x

I've been having the odd biscuit to keep me sane these past few days. I def find this forum a godsend for info, ideas and support. It's a genuinely nice place which is hard to come by these days. I weigh in Sundays. When do you Wi?

I haven't found a difference from eating more or less syns tbh. But i feel I don't always need then as I'm filling up on fruit and veg etc. I did slimming world the year before last and lost some weight then. But restated the other week and got a fantastic loss which was really good. :) I...

I love walking my dog too esp with my gf's from work. We have a great time x

Sounds about right...

I really hope so, I've taken measurements so that I can check those. I would really like to see change to my problem areas like my thighs, stomach and the tyre under my boobs. Hurry up body .... ;)

Thanking you ;)

Had a pretty alright day today. Had a presentation at university this morning which is now gladly out the way. I walked into town and had a look round. Did another spinnin class this evening 4th one of the week. Two more to go and gym in Sunday. Input: Beans, egg, tomato and mushroom on 2...

A weight is lifted from your shoulders. One less stress to deal with. Now to battle the others.

Fingers crossed for you x

Well done!!! That's a fantastic workout.

Strawberries and blueberries in ff yoghurt.

It's a tomato like fruit. Love them ;)

I use under 10 a day. Most days only have around 2-4. I don't always use the 1/3rd rule however I eat a lot of extra fruit as snacks. X

Hello and course you can :) Well done on your weight loss so far. You have done so well x congratulations and we will happily support you on here x

2 syns today. Honk. ;)

Best of luck to you x

Yay!!

Thanks. Really hope so. Haven't seen any change in my body yet, thought I would've after 9lbs :/

You tease ;) sooo gonna have to do that now. :)

Haha yeah that's an idea. For my yogurts I use activia as I know they're veggie. I think that alpen bars are too but I'm not sure as I've never had one myself. :)

Input for today: 2 slices of medium cut wholemeal bread and beans. (hex and ss) 1 cup of tea (free and hex) 1/2 jacket potato and beans with side salad. (free, ss and s) 2 cups of tea. (free and hex) Beetroot risotto with beans and mashed carrot. (free, s, ss and speed) 3 belivta biscuits...

Just done my measurements so if I'm not losing I can see if my body is minimising. Waist 71cm. Hips 90cm. Thighs 56cm. (I think that's awful :/).

That's fantastic. Well done x

Well done and I hope your feeling better x

Your welcome. X

I agree that it's so much nicer than cherry coke. Really tastes of cherry :)

Haha because I'm a veggie my only option after cheese is nuts and I'm not a big fan tbh. Unless they have chocolate on *slaps hand*

Large HONK!!

Yay for you ;) jealous much..

No I just use a stock in the risotto. Finely chop the beetroot and crush a garlic and add them in once the beetroot is nearly done x it's lush.

Thank you Penny :) No I tend to only have 1 from the b section as I don't really like any of the other options.

jacket

I find that disgusting coming from a medical professional. :mad:

tight

Just bought a bottle when i was in asda. Cant wait to have some when i have tea :)

Thank you :D Nope i'm from Chester lol :)

Yesterday. Forgot to update yesterday as i was exhausted :(. Input: Beans on 2 slices wholemeal med cut bread (SS & HEX). 1 Cup of tea (Free & HEX). Pasta and extra light phili (Free & HEX). 2 clementines. (Speed). Blueberries. (Speed). Quorn pieces, mushroom and onion (SS & S). Oven cooked...

Did 1.5miles on Sunday. Woodland girl. 100 miles, 43 to go! mandy296. 100 miles done now counting up 119.3 miles so far Pinkie1973. 100 miles, DONE plus 142.2 Shazzabir: 100 miles DONE plus 190.2 Maverick: 100 miles, 67.5 to go! Sunshine Runner: 100 miles, DONE plus 146.4 RebeccaOM: 100 miles...

Same!! :D

You feel like crap on your one day off :(

A few physalis. Yummy

Im having beetroot risotto. Cant wait.

That sounds really lush :)

Well done x

Honk. Exercise and great day with 10 syns used and I so deserved them!!

Thank you :D Nice to be appreciated. Oh you should def try spinnin it is fab, im pretty addicted to it, but hey that cant be bad :)

Theyre brown heels, which go up the knee, really nice. However murdered my feet yesterday when i went into town. I suppose it serves me right for going on a bit of a treck in them. Lol:D Spinnin is hard and it does take a lot of time to adapt to it, but i really do love it and the instructor is...

Exactly!! Maybe your toning up? Maybe check your measurements?

You may have toned not lost? You been keeping measurements?

Didn't get chance to weigh in on Sunday :( so its gonna have to wait till next week so hoping for a super super loss please ;)

Honk for yesterday. 10 syns and lots of super speedy food

You have training alllll day from 8am till 6pm. So bored!!

1. Had a great sleep and lie in. 2. Great workout at the gym. 3. Yummy super speed tea.

Honk. Only 2 syns today.

Good luck :)

disgusting

You find out your Dads best friend was in a RTC and has broken 2 ribs, both his legs, his femur, his hip, his arm, his wrist and 4 vertabre on his back :(

Byebye extra human head XD

Im the same, I hate coke, but LOVE pepsi :D

Fantastic, well done x :D

I wouldn't be surprised ;) damn supermarkets

In very extreme cases. Don't worry I'm sure it won't happen x just drink lots and eat fibre fibre and more fibre.

Ty for the advice. I will do that next time I'm in asda. :) I do find sainsburys stupidly expensive...

Fur

Didn't see them in my local asda but I will def go look in sainsburys. Ty :)

Overload can lead to faecal vommiting x

Glad you got there eventually. My Internet is renowned for dropping off :/

That's fab!!

Well done. That's great x

Honkety honk ;)

Alpen light bung me up terrible and I'm not exactly hard to bung up. I avoid like the plague.

Men :o lol!! Wedges are my best friend in the summer. Got one pair of wedge boots but not wore them yet. Will have to soon now you've reminded me I have them ;)

Saddle

Sadness

Well done on deciding to make a huge change in your life. Hope it works well for you x

Haha I know ;) ive only ever bought work shoes from there before. Ooh your boots sound nice. They nice and comfy? I think wedge style boots are really Nice :)

I love subway. Making me hungry ;) I imagine that they are heavy on syns though.

Gorgeous brown heels and clarks. Usually hate that shop but I saw them and was in awe!!

Payday

Oh. I know now ;)

Idk I know the normal belvita are 2.5 per biscuit. How many calories are they per biscuit?

Hope I can join you gorgeous ladies and gents soon. :)

Had a pretty good day today. Went spinnin this morning and really enjoyed it and felt amazing afterwards. Had a lovely hot bubbly bath after and a lil pamper which made me feel nice. Then after lunch went into town for a browse and found a gorgeous pair of boots in the sale. We're 80quid now...

I've another friend who I've grown closer to over Christmas who's been amazing in the last week. So glad i have her. I'm close to my mum, but find it hard to open up to her about things like this, find it easier to write it down on here or in a diary. Just to get it off my chest. Next week...

It's okay. Your allowed to let your guard down every so often. :) in sure those cheeky voddies won't affect your hard work this week x

Christmas

I had jacket potato. And it was LUSH!!

That sounds really nice. May give it a try next week x

I'm not totally sure. But I would imagine so as it contains sugar.

Nope. Free :)

Doesn't matter. I know now ;)

I'd love to try them but cant find them anywhere. :(

Ooo lovely :)

Lol!!

You get an amazing pair of boots in the sale.

Wow that's fantastic work x

Sounds lush :)

Football

Oh no :/

entry

When you feel like a ginormous blob :(

1. Went spinnin this morning and felt really good afterwards. 2. Been 100% on plan all week. 3. Bought the sexiest pair of boots ive seen in a long time :D one sale too. Bargain!!!

Whats a star week? :)

Soooo hungry. Need food, hurry up half 6.

Hopefully gonna get the new SW books on Monday. Hope itll make the plan a little easier

You have no money left in the bank. Oh dear :/

I've never heard of it but sounds knackering

Bug

Oh well done. Idk if I've lost this week, though after losing 9lbs I'd see changes :/ not yet though. :(