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I have similar frustrations about eating well and even exercising for a week or so and seeing no results, but sometimes I actually gain a pound or two!! So annoying!!! So I did some research on the subject and I've boiled it down to water retention. Even with drinking a lot of water, doing well...

I do so well at all parts of the day with the foods I eat, but then I get very hungry in the late evening. I tend to snack quite a bit at that point and regret it later. Even if I choose healthy foods, I eat more than I want 'cause I keep feeling so hungry. I've tried just drinking more...

lets see...the not so healthy :o= ice cream, lasagna, pizza (of course!), enchaladas. Healthy= :D fresh mixed fruit, grilled chicken salad, eggs and air popped popcorn. I'd like to have a huge list of healthy foods that I love, then I won't be drawn as fast to the unhealthy stuff :rolleyes:.

I really like the contrast on this picture!

WOW! I really like the patches of sun light on the beach and water. Very nice!

I know I'm replying to a post that's almost a year old! Anyway, I just started Jazzercise and am enjoying how sore I am. I know it sounds weird, but it encourages me to know I really worked my muscles and now they are burning the extra calories off my body. Has anyone else had a good...

Hey all, I'm new here. Hoping to find support in losing 40+ lbs. this year. Hope to find success with all of you :)