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Hi everyone I'm getting married on New Year's Eve this year. I currently weigh 145lbs and am 5 foot 7 inches tall. I usually weigh about 139lbs but my fiance and I have been eating takeaways and eating out and generally not worrying about calories for a while. BUT IT'S CRUNCH TIME NOW and I...

flaming jacket potato - a sweet one! with LOADS of lettuce, some baby plum tomatoes and cottage cheese. porridge with fruit and yoghurt last night, baked potao with beans and cheese = 4.Forgive me, I'm new here, but I'm reading the quotes above and feel that they are all remarkably healthy food...

That sounds like a really good idea! How much should I aim to lose given my height and weight? I don't want to go too skinny but feel I have at least half a stone to lose.

I'm not following any particular diet, just want to lose about half a stone, maybe bit more. I eat ryvita for breakfast, tuna salad for lunch and a weight watchers or heinz or Marks and Spencer ready meal in the evening.

Hi all I can't work this one out!!! I weigh 10st 3 and am trying to get down to 9st 7 or less (I'm 5 ft 7 tall). The strange thing is that I've upped my exercise to swimming 5 times a week for 40 mins. I also go into the steam room afterwards for about 20 mins. I have decreased my eating and...