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well did do a two hour gym session today so hope that has helped a little.. could really use some encouregment really struggling to keep going at min.

a little sad I have had no replys but did do a two hour session at the gym today so getting there slowly.

I actually signed up for gym membership yesterday and am going for my first session today..excited but scared at the same time, I have little stamina so any advice to keep me motivated will be gratefully recieved. I have to admit I am really lazy but hate wasting money so hoping thats an...

Welcome poobe and good luck in your journey I am sure you will get loads of support here. :)

I just found out that my scales were not working correctly and what I thought my wieght was originally was wrong and so what I thought I had lost was wrong. So bought new scales and now know correct wieght but its more than I thought I was orinally and have no idea how much I have actually lost...

aww guya thank you so much for all the help and advice, it is lovely to feel there is so much support here.. It is so appreciated it really is..so much info but now I understand..:p

Hi Emma and welcome, grats on achievment so far and good luck in carrying it on.

Sorry I have not heard of that diet but wanted to welcome you to the forum and wish you good luck on your journey. :)

lol:rotflmao::8855:

lol I have the films too and an aweful lot of collectables and memrobilia been collecting for years...maybe I shouldnt say that out load. :)

Banana and a coffee(strong) lol about all I can mange first thing but better than nothing.

sounds awesome, no way I could manage 5 hours though, I struggle with the twenty minute workout on zumba wii lol

yay another x-files fan woot.. I a not such a geek after all lol:cool: I have all of them on dvd..;)

I play a bit used to play all the time just dont have the time now..great game tho.

Bones Criminal minds Law & order SVU X-FILES(hides) lol Lost secret circle Haven A town called ureka

Welcome , I am a newbie too :) good luck with SW.

Thank you, It makes sense now.. My partner is doing this with me so hopefully it will help him too..a little dif for him as in a wheelchair.. but still manages a fair workout and we both seemed to loose a little then stop.. thanks for the advice ..I will put it to use.

Glad you managed to come a to a decision that is best for you, good luck I am sure you will do fine :)

I can not believe these are so low in calories, I am a sucker for sweet things and find thats what I am craving more than anything so I may give them a try..thanks for the recipie :)

Thank you for taking the time to respond guys, I didnt realise that about the calories and famine state.. pretty new to dieting as have had bulimia I have had to battle most of my life and just got that under control 6 years ago then went the other way and starting comfort eating.. so a little...

good idea I will maybe try the same and see how it gos ..good luck :)

I have decided not to get any as we had some and I obssed and used to get really upset when didnt seem to loose any and would comfort eat, I just get wieghed on machine when out and only once a fortnoght, If I had them at home I couldnt cope with it.. But if you feel you are strong enough not to...

Can I ask anyone how they keep motivated when wieght not moved for a while?..its been two weeks since lost anything and a bit dispondent at minute.

I have been following a calorie counting diet basically cut my calorie intake to 1200 aday or below and eating healthy things no high fats. I usually come in way under at about 900 calories aday and I am excersing , cross trainer , walking and zumba, In 6 weeks I have lossed 7 Ib but in the last...

I just got it last week and love it lol. Knackering though.. not too fit yet. My hair was dripping just after twenty minute session and took me three days to work up to full workout lol.

This is my Labradoodle noodle lol She keeps me going.

Hi and welcome newbis here too, good luck :)

Thankyou :)

Hi guys I am new here so thought would introduce myself, I have fought with an eating disorder since my teens now 37 and for the last three years been a comfort eater, With having fibro and crnic asthma and a fullt ime carer for my partner who is wheelchair bound and having two teens to look...