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Ok so cant remember what i had yesterday for food i was so exhausted :( today is a better day B- bannana x2 L- ham sandwiches x2 (heb x2) orange mullier light yogurt T- Ham and egg salad Snacks- kitkat (12.5syns), 90g reduced fat cheese (hea x2)

Sooooo tired will update all food for today tomorrow... :,(

Had an amazing evening with loads of money raised for charity.... Didnt eat anything out so no syns :) :) :) Just eaten a kitkat for my syns thou (12.5syns) Night night minimins xx

Red day Saturday...... B- vanilla with choc sprinkles yogurt L- ham and egg salad D- going out tonight so not sure what time having

Green Friday.... B- toast (heb) with butter (3syns) L- 2x mcain jackets (2syns), soft cheese (heb), butter (10syns) D- smash pizza...... With thanks to Pete's recipes Snacks- bannanas

Green Thursday.... B- milk (hea) and davinchi syrup, bannana, ff natural yogurt and 2x plums L- leftover curry, brown roll (heb), scraping of butter (2syns) D- sw chips, quorn fillets, mayo (5syns) Snacks- 84g cheese(hea) & (6syns), spicy carrot cake (heb), quark mixed with vanilla essense...

Green Wednesday.... B- cup of tea splash of milk (2syns) L- Mcain jacket spud (2syns), 90g reduced fat cheese (both hea), 28g butter (5.5syns), natural yogurt w/ davinchi syrup D- veggie curry with rice :drool: Snacks- 3x oranges, 6xcrackerbread (heb), 30g choccy philli (4.5syns)

Also had... 1spoon of spaghetti (heb) 250ml milk (hea) 45g reduced fat cheese (hea)

Today tues... B- toast (heb) and marmite(free), cup of tea with splash of milk (2syns) L- ham, tomatos, cucumber, beetroot, onion (free)... Ff natural yogurt w/ davinchi syrup (free) D- bolagnase (free), quark w/ sweetner and vanilla essence w/ strawberries Snacks- bannana, orange, kitkat...

Celeriac

That is excellent..... So pleased ur getting the hang of it :) i think SW do recommend though hun that u have at least 5syns a day as it helps with your weight loss! Please someone tell me if i have it wrong??? Anyway well done on mixing ur days up...less boring that way :P xx

I have got 8 syrups from the lowcarb megastore. I put mine in ff yogurt all the time..... Tastes amazing... And is exactly the same texture!! :D

Hiya JoJo if u use the search element to this site you will find everything you need. Just type in the recipe and away you go :p happy cooking :D

Ive just done a big order of it today.... Very very excited to get my White Chocolate syrup :drool: having bannana ice cream made with fat free yogurt and the bannana syrup. Topped with hersheys sugar free choc sauce... Oh the exciting life i lead lol

Yes hun.... My sister has epilepsy and is on a low carb diet so my mum gets these for her. Ive had mine witg fat free yogurt and put the chocolate syrup in it :drool: Also made baileys cheesecake with it and used the irish cream flavour instead of baileys to keep syns down again lush :D

No hun on the website the low carb megastore all of them are sugar free. So no need to cry :woop:

Yep those are the ones. The marshmallow one does look good

I got mine off the net with Hersheys chocolate sauce... Out of this world :drool:

I got mine of the internet a site called low carb megastore. They have chocolate sauce for 1syn for 30g. Its amazing :)

I have just found the most amazing thing..... To me anyway lol Its a syrup that has no calories, no fat, no carbs and no protein. It is out of this world. I have currently got bannana and cherry flavour. I have it with milk (from allowance) as a milkshake or mix with natural yogurt. Had to...

As am i.... Im Belmont area :) lovely to meet a fellow Herefordian lol

Minimunchkins.... I however am also from herefordshire :)

Hiya lil mrs.... Im from Hereford. Do u still come on here??

This sounds lush... Cant wait to test it out on the hubby!

This looks amazing can't wait to try it :)

Hi Claire...... SW is such a good plan i hope it works for u. I got married in the October just gone and lost 2stone in 2months ( i kept leaving it to the last minute lol) i really wish u every success :-):-) xx

Angel that is absolutley amazing!!! So chuffed for u! I got married October just gone and lost 2stone for it. With a fabulous honeymoon and the after fuzziness i have now put on almost twice what i lost lol..... But with that weight loss this week ur flying, congratulations :-) xx

Thats great thanks pete :)

Hiya, i was just wondering if it would have the same effect mixing in the garlic herbs and spices to quark? Or if it tastes better made with the total yogurt? Thanks xx laura

Pete, can i just say your meals are amazing and my husband is one happy bunny :) i was just wondering if you could tell me what u put in ur side salad at each main meal? Its such a good idea!! Thanks in advance Laura xx

Hereford England