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  1. K

    Well I am joining you all :)

    Its great to feel human again with real food. Just wait till week 3 when you can have all the fruit. I could live off just week 3 foods. Well done for getting this far - it is a huge success story. I still can't believe what I have achieved on this diet and I do not feel at all bad that I had to...
  2. K

    How much have you lost during RtM?

    I had to stop abstinence because of medical stuff and have lost 8 lbs so far on RTM. i am on week 8 so thats a pound a week. I think that I will use the menus that we have on this plan to continue to lose a bit more weight over the next 6 months. My BMI is around 28 so I do not have far to go...
  3. K

    Advice pls!

    I also have had some big days out and had some bread and even a beer. (Erdinger weiss beer - my Favourite). I went straight back to the plan without a problem. I think the issue is if it takes you out of the discipline that you need to keep. I am finding more and more that I am in control of...
  4. K

    muller light....

    This is good news to me. I thought we could only have those tiny little greek things that have no subtance in them. I'm off to the supermarket first thing tomorrow.
  5. K

    Did anyone else get the management email?

    I received an email from lighter life for their first route to management email newsletter. If you are not subscribed the link is here Lighter life newsletter Quite good advice on eating out at pubs. I have made a few mistakes here having read the advice kenj
  6. K

    Did anyone see The spa of weight loss for life

    I have just watched it on TV and found it very interesting. I'm glad I opted for lighter life though. There was a bit of similarity in the fact their diet was liquid but the detox was very stringent:)
  7. K

    How much exercise should I do on abstinence

    I am going swimming today but I do not really know if this a good idea while I am on Abstinence. Does anyone have any experience or knowledge about this. It seems to me that if I do too much I could have exercised off more calories than I eat in a day (I can swim for hours). and that's another...
  8. K

    I sat next to a "fat" woman on the bus today

    My wife had a plane seat in the middle between me at 20stones and another guy even bigger. She vowed never to fly again. Now I have lost the weight I can't wait for my next flight - probably February next year. My wife says she will come with me! I notice overweight people now that I never...
  9. K

    Returned to abstinence and had a superb day

    I know I couldn't lose the weight anyother way I have tried everything else going over 30 years and lighter life has worked for me Thanks for the encouragement
  10. K

    Back to abstinence after talking to LL Counsellor

    I go and but it now I really appreciate the positive comments. This comunity rocks. The more facets of support I can get the better - I'm sure most people here know this but being a guy I never ask for help cause I'm supposed to know the way:)
  11. K

    Returned to abstinence and had a superb day

    I have just come off route to management and gone back on to abstinence.... and had a really easy day. I had real problems with the route to management as I am not used to being in control of food - never have been. Anyway, had no one to tell so I told you here. Yes you heard it first.:)
  12. K

    Back to abstinence after talking to LL Counsellor

    I popped in to chat with my lighter life counsellor this evening as I have had a bad week on the route to management. We have agreed that My mind cannot get used to controlling portions and keeping to food lists. I am going to do 4-5 weeks of abstinence for may and try and re-educate my...
  13. K

    Early start to RtM

    Great, another guy here Hi Corey Just read through some of your posts, I also had problems with dizzy spells and stopped a little early to move to route to management. I am hoping to do a short 4-6 weeks program later on in the year to complete the job. In the meantime my aim is to maintain my...
  14. K

    RTM is very tough today

    Well, New boy here still learning the idea of how to use this forum Today has been the hardest day in 5 weeks of RTM. Cheated with peanuts and 2 cheese rolls for no good reason. I cannot get my head around sticking to the list of allowed foods. I keep thinking it will be alright to eat something...
  15. K

    Route To Management - My Experience to date

    I'm new here, But I have joined this forum to help me keep on the straight and narrow. I have lost 5 stones since January 6th 2008 on the lighter Life Diet. I found the Abstinence part not too bad. But the route to management is much harder for me because I have to exercise so much self control...
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