I popped in to chat with my lighter life counsellor this evening as I have had a bad week on the route to management.
We have agreed that My mind cannot get used to controlling portions and keeping to food lists.
I am going to do 4-5 weeks of abstinence for may and try and re-educate my subconscious to learn the skills of choosing the right foods and choosing not to eat the wrong foods.
This is easy for me on abstinence.
I have found the route to management to be incredibly difficult due to 30 years of never controlling what I eat.
No idea which smillie to use.
Happy that I am back on phase 1.
Furious with myself that I can't control my eating - it should be easy but it isn't
End of rant - I'm new here but loving it - thanks
We have agreed that My mind cannot get used to controlling portions and keeping to food lists.
I am going to do 4-5 weeks of abstinence for may and try and re-educate my subconscious to learn the skills of choosing the right foods and choosing not to eat the wrong foods.
This is easy for me on abstinence.
I have found the route to management to be incredibly difficult due to 30 years of never controlling what I eat.
No idea which smillie to use.
Happy that I am back on phase 1.
Furious with myself that I can't control my eating - it should be easy but it isn't
End of rant - I'm new here but loving it - thanks