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Just ruined things today :( big time. My little boy begged me to make cakes with him.... The rest is history!!! I'll get back on it tomorrow. But I can only afford to do this for the rest of this week as funds are low, so I wanted it to be another good week. Got until Monday afternoon weigh in :) x

And that's all!

Sorry they should not have been ? They should have been :) :) :)

Thank you Kazza ???

Lost 6.5lbs in first week, which I was really pleased with. I stayed the same for about 3 days and then on weigh day lost a couple more which was great!

My book is jan 11 too, so out of date. But annoying really!!!

I keep being told 80g

Don't worry, I've only lost about the same in my first week. I know I've got water retention as can see it in my hands. And I'm due on :( this can all have an impact, stick with it and you will probably lose more next week x

I'm hearing all sorts. I have a book published jan 2011, mine says 2x15g for ss+. Others who have a September book say its 80g!! I've been quite confused!!

i love the honey and mustard very low fat one, can't quite recall the name of it... but i'll look in the fridge later, ive been having it on my prawns and rocket and leaves :)

I'm having a sh£& day too, you are not alone. Pmt from hell. I'd love to eat but only just got into mild ketosis and don't want to scupper it. Good advice from Sinead. Pamper and spend on yourself :)) it is really really tough going this diet, but I've found keeping busy helps. Any hobbies...

I compared the carb count /sugar in my low fat dressing to balsamic and there wasn't much difference.

Because I keep hearing 80grams, that's like almost a whole bag of rocket salad leaves! Massive plate full, is this not right, I'm confused. :/

Thanks. Also when you have salad leaves, how much do you have? Ta :)

Hi I was just wondering if anybody has any sort of low fat/low sugar dressing they have with their sole source plus meals. Not sure you are allowed, but I can't eat chicken etc without something. Do you think a light mayonnaise would be the best option, it's mainly eggs, so good on the protein...

You'll feel better tomorrow and happy that you've still not cheated even though you are feeling a bit down., a stone in a week, that's immense!!! Well done!!! Only my fourth day and I'm not doing great but even though not in ketosis I've still lost 4lb so far. Just had a blip with fat free...

You can get sticks on line no problem :)

I've been !! :) so I'll just keep taking the tablet form as I have been for last couple of days and see how it goes. Having uat I suffer with constipation anyway normally, so on this I have to be even more cautious . Thanks for the link ill have a read later x

Ah ok I didn't see this. Thanks

So how are we supposed to know that the mention of food etc is not allowed on the 100% posts page? Is this written somewhere I've missed?

Thanks. Just started today. They need to hurry up and work!!!

I just did that, but I'm afraid finished off half a cheeseburger! Doh! I'm so rubbish!!!

Tiny

I'd say so :) just stick to the lower carbs/lower fat options. If it comes with chips/potatoes etc just ask for extra veg that you can have. Have a treat, it's does us all good on this once the time is right x

I've got a Braun 300 watt and it's great :))

Hi Has anyone else been recommended these by their CDC? I got some today from Holland & barrett this morning. We'll see what happens! Not 'been' for 3 days :(

Maybe an hour of gardening wasn't such a good idea when you're on day 3....! Bad head now just had some paracetamol :)

Luscious :)

Ketosis :)

Ah thanks for your kind words, that's really helped. Been feeling like poo for the past hour or so. Like I could just collapse and sleep. I've done this before and can do it again. I must admit I've always had the odd blip, but I try and stick to protein things to keep me in ketosis. I know I...

Yodel :)

Do you know what checks they carried out on thyroid? Ie Tsh levels, t3,t4, rt3 and rt4? Antibodies checked to make sure you don't have an autoimmune disorder. Only saying this as I have Hashimoto's disease, which is an autoimmune disease which starts attacking the thyroid gland, once it's...

Sorry can I just clarify something, that is simply posts, not starting new threads?? Ta

Wow, thanks! I'd better get posting! :)) thanks for such a detailed response.

Anyone know why I can't access /change my profile. Says access denied? Thanks ?

Thank you! Did have a few nuts to keep me going (and to actually chew something!!) but since then blipped again. My downfall is cooking for the family, such temptation. Doh, and only on day 2! Had one of my sons on and off at school as he's been ill, find it easier when I have more time to...

Hi, do you think a few nuts (natural no salt) will bring me out of ketosis? Thanks