Physllium husks

[SueL]

Hi
Has anyone else been recommended these by their CDC? I got some today from Holland & barrett this morning. We'll see what happens! Not 'been' for 3 days

 

[Daisy65]

I take 2-4 a day when I don't have a bar and they haved resolved my "little problem"!

 

[SueL]

Thanks. Just started today. They need to hurry up and work!!!

 

[Enough]

Hi! I use it every day and love the stuff:

- You can get it either in tablets or the actual husks. I get the actual husks from the health food shop because I can sprinkle them in my soup/porridge and it make it thicker without any calories/problem

-It's supposed to be a prevention, not a cure, because it adds bulk to your diet.. so if you're too bunged up you could accidentally add bulk/pressure to an already blocked system? Soo.. you might need something else first to unblock yourself...?

There's a good article here:

http://www.minimins.com/cambridge-d...tipation-information-treatment-options-2.html

All the best!

x

 

[SueL]

I've been !! so I'll just keep taking the tablet form as I have been for last couple of days and see how it goes. Having uat I suffer with constipation anyway normally, so on this I have to be even more cautious . Thanks for the link ill have a read later x