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buttercups

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frappe - grapes

Also switched SW to VLCD Hi there, I lost weight with SW 10 years ago so went back. Paid for 10 and got 12 - but only went to the first 5. Then I had a BIG realisation - SW would never work for me because I was strill eating way too much food because of the free food and I knew that it wasn't...

Tibetan Terrier Hi My fun dog is called Tibby - I know it can be a cat's name!

Bless x

Hi, How exciting! Will you be around the house a lot because puppies and dogs in general - as you will know - love company and being with their owners. If you're working full time I wonder if you would consider an older rescue dog. I have a Tibetan Terrier which is like a slimmer, long legged...

Super

Hi, I am so pleased that I made the decision to try Exante. With 20lbs to lose I felt bad for wanting to lose it quickly. But, SW was letting me eat too much and I realised that portion control is my problem. I am doing Exante WS and am proud of my decision and delighted with this support site.

Good luck and you will get super support here x

Box

Am chuffed on this beautiful sunny day to have lost 2.25 lbs this week and am imagining that new summer dress!

My soups are always a bit lumpy - should it be hot water first then sprinkle on the soup or soup first and add hot water - I know it's a silly question but I am eating the lumps and would prefer not to. Thanks E

santana

What a kind offer - I would really like one - My signature is TibbyToots - my dog is a tibetan terrier, black and white - so I wondered about a black and white dog wearing boots - or anything that has exante on it - thank you , thank you, in advance Elaine x x

I win or have I?

Mine would be MISS CHOCO LA LA LATE

Hi How is everyone this Friday night? I usually have a curry and some wine followed by a game of cards with my husband. Tonight at the end of week one - 4.5lbs lost - I had some chicken curried chunks and a diet drink - still had the cards though and now watching a film. Relaxing and off to bed...

You ok? Just adding my tuppence worth - well done -you have got some genuine support and advice here - love and a hug Elaine x

Slimming plate I use a side plate and can get a small 200kcal meal on it and it looks very nice and I enjoy looking at my neat little meal with a bit of colour because I usually add some olives or strawberries with salad - yum x

Whisky

Chris Powell the trainer on USA Obese a year to save my life - is very motivational - you know what I mean - he has the most sparkly eyes and lovely face ever.

What a lovely story - what a happy event - I love dogs - I have a beautiful black and white female Tibetan Terrier - they give you so much love and walking them is good exercise x

Exante Hi and welcome. I am new too - one week. I found Exante online and purchased the 50% off. My box arrived within a couple of days and I got started. I started with 2 replacement meals, a small tasty 150 kcal meal and a protein evening meal of around 200kcal. So that was a total of just...

Thank you - have managed - somehow. Your thoughts are always with you - make them work for you x

Week one for me - 4.5lbs - chuffed x

Please help me. I am not very computer savvy and want to get my tracker to move - I have just had one weigh in. I'm sure the info is on here somewhere. Thanks.

Morning, it's Friday and I have rushed to my first weigh-in. I've lost 4.5lbs on WS and feel good - Yipee!

Well done Lilbet! Reply to fatbody - Exante is a competitively priced meal replacement that you can buy online - I have just started and have my first weigh in tomorrow - was doing SW but wasn't helping me with quantity of food you can eat - I eat too much! x

I'm happy you're so happy - enjoy it - amazing results people are getting on Exante - enjoy x

Amazing - great news and exciting too x

Excellent - 12st should be doable - you're in control now - your decision. Well done x

You are doing so well - hope you are proud x

Excellent - well done - my first weigh in is tomorrow - am excited to see the numbers x

Excellent -Well done - my first week weigh in is tomorrow - I have really enjoyed my week. I love the chocolate shake and the soups, especially tomato and basil and thai chicken x

I agree - don't feel bad don't worry - Good luck on your journey. E

Do your best but look forward to the weekend - start enjoying your amazing success so far right now - the 6 stone is a marker in your head - don't let not reaching it spoil your happiness - 71.5 lbs gone is brilliant. Well done - You will get back in gear, Enjoy your weekend. E

I agree - I'm on day 5 of Exante WS and weigh myself on Friday. I think this site is so positive and I haven't read one negative comment. I think it helps that such a wide variety of diets are here - I was part of another website where members took delight in starting arguments - thank goodness...

I agree - a bit over or under each day wont make much difference. I would say if you go over one day perhaps you would be happy to go slighly under the next - but I think that over the week you would still get a good loss on 1300. Maybe somebody else knows better than me. Good luck. I'm on...

Have you thought about a very low calorie diet - if it is suitable and your health is good? Seems a lot of people are doing v well on them. SW was good for me first time - but stopped going this time because it wasn't teaching me portion control - am doing my first ever Exante lcd with one meal...

I'd love an achievment award too - no achievment yet - oh yes there is I have started Exante!

Loving all this information - thank you!

Thanks - where am I not allowed to mention any food? - saw that somewhere - E

Apoligies but I am lost. I can only find Exante TS and as I am having 200cals of none packs per day I am looking for other people doing the same. Is there such a group? Really wanting to connect with some people going through the same as me. Thanks.:o

Welcome, good luck. I'm new x

Handed

Hi Good going - I am new too on day 5 - and not hungry at all Yipee x

hi, Good luck - I am new to this but loving it. I use the water flavouring and have it in a sports bottle - I am drinking over 2 litres a day plus coffee.

Good luck - I'm in my first week and enjoying it very much. I ate too much on the SW diet and am chuffed I have found Exante online. Keep up the enthusiasm E x

Go girl - good luck Laura x

WELL DONE! I have bought the water flavouring and put it in a sports bottle and I am managing over 2 litres a day plus coffee.

Hi Hi, I am new to this -so hello! Do not be ashamed - I have less than 30lbs to lose and have chosen a LCD to do it. I could feel bad about that cos it's not very much to lose. But it is my body and my weight loss - by the way I feel great but only 5 days in! Simming World is a healthy plan...

Hi, I am new to this and it is my first ever LCD. Well done, and thanks for sharing your story. I was doing SW but it allowed me to eat too much - which is my problem. I am 5 days into my Exante plan and I love the feeling I have. Best wishes, Good luck, Elaine

Hi Cheryl Elaine here. SW is great - it worked for me 10 years ago and I lost 21lbs in 14 weeks - darn near perfect. I have just joined again - but although the eating plan is great - very healthy - it has allowed me to eat too often and too much - admitedly the 'right' things but then I want...

New too Hi SW worked for me 10 years ago - but not this time. I have just started Exante - well I'm waiting for my delivery of replacement meals. I have spent a few years diddling about losing a few pounds and then getting no further. My recent attempt at SW ended because I was not motivated...