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Stop worrying about how your diet is going to affect others and start thinking about yourself. You wont spoil his birthday, the people who create the argument would be the ones spoiling it. So my advice would be to be stubborn and not eat and who cares what anyone else thinks. Its people like...

Hi there does anyone know any effective exercises for abs and love handles? Ive run for at least 45 mins 3 x a week for two years now and i still have a flabby stomach and love handles. I usually do 100 sit ups every mornin thanks