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Hi Jo, hope you are well. I am on day 4 and it is the second time I have done lipotrim. I have had false starts over the last year but I have to do it now as am not happy with weight and the rubbish I have been eating. We can do it! Dawn

I drink soda water when I cant stand more water. It helps fill you up.

Hi Rabz, I am on day 10. I lost 3 stone in ten weeks last time I was on it and am back to lose one and half stone now. It does work but not for the faint hearted. I lost 5lbs in first week. Currently no hunger at all. Drink plenty and take fibre clear for fibre. Good luck!

Me, back on it ha ha. Holiday in 4 weeks.

I ended up taking 5 days off. Gutted but was badly bunged and doing duke of Edinburgh with group of autistic students. Back on it now, end of day 2 and got to be honest feel better than I did eating! Got another d of e this week but staying on 100%. No guilt, stuff happens. I back n here to stay...

Suffering with constipation ouch take fibre clear twice a day and senna tabs for last 3 nights. Very sore but I got IBS 😣

First weigh in I have dropped a stone. That will do nicely!!:)

Stuck to plan 100% despite feeling sick for a couple of days. Feeling great at the end of day 6 and looking forward to the scales tomorrow! Go me ha ha x

Hope you doing ok Emzbeck1985.xxx

Well Done love!

Hi love, yes did it about 6 yrs ago and lost 3 stones in 10 weeks. Stupidly did not go on maintenance and put 2 back on...only after 6yrs though. I am at the end of day 6 and feeling Great!

I hope I hope so! I am on day 5 and have felt great until today. Feel bit sick.

I am on day 5 love, feeling a bit nauseous today so gonna try to chill ready for work tomorrow.

You doin really well ladies, keep it up! I at end of week 1 tomoz and feeling pretty good. My second time, 3 yrs ago i lost just over 3 stones in ten weeks. Over time put just under a stone back on and stayed there till now. Ready to reach target now lol. I split my morning shake and put powder...

I split mine but dont mix it. I have a bit for brekky n save the remaining powder for midmorning snack. I drop this in a bottle of water and shake like crazy ha ha. I assume this wudnt affect the nutrients as it hasnt been mixed yet?

Well done on your loss! Give yourself treats for meeting goals. I am a returner and lost lots last time, not put it all on but feeling uncomfortable again so am back. I have just finished day 1. My treats are usually spray tan, massage, nails, new outfit etc and it kept me going ten weeks! I...

Hi love, i am a returner and i started today. Not doon too bad at the moment just hoping for a big loss to keep me motivated. Not put all weight back on and its been a few yrs. Good luck!

Hi everyone! :) I have just started again after a few months off. I have kept two of the three stone off but am now looking to lose another two. It is pretty hard to get back in to...here goes x

7.00 am half a shake 12.30 half a shake 4.00 full shake 7-8.00 full shake It works for me!!!

Hi all, I am back now for part 2. Holiday, birthdays, weddings and other nights out all completed..now it is time to finish what i started. Just getting to end of day one and am feeling ok. Not hungry so going to have to force the last shake down before bed. I have put some of weight back on but...

Could try suppositories if it gets really bad love. Can get them in supermarkets x

Well done love! I am just starting again and put a little weight back on but not much. I have lost 3 stone and think another two would be great. Good luck hunni x

It is only a failure if you stop trying now...be kinder to yourself-this is one of the hardest diets ever to stick to! As everyone else says, dust yourself off and start again...no problem. Good luck Lynne! You can do it! xxx

Well done Dusty..and the rest of you! I had a rough week last week but am looking forward to the weigh in this week. Good luck all xxx

I would think you are more likely to get mouth infection when you are eating to be honest. I can't think of any reason but i am on 3rd lot of antibiotics for an infection in my tooth and when i went to have it out the anaesthetic didnt work although she added as much as she could. I don't think...

Mr C you are doin so well!!!! I am excited reading your plan and can't wait till i am planning my own. You have been an inspiration throughout luv and i hope you continue to lose throughout your refeed. Congrats!!!! You made it to refeed!!!! XXX

Change pharmacy hunni, i did after week one. This diet is hard enough without you being messed about. You really need people you can rely on and trust and i agree with Mr C you dont want to get to week 14 and them let you down. Take care x

Good luck everyone! Keep strong x

Don't beat yourself up luv, just start the next day afresh. I have to split the packs so I just tip a bit of the shake into my water bottle to have discreetly at work. This staves off my hunger and allows me to have a full shake at night when i feel peckish. Once the weight starts dropping, you...

Bit of info...ready for our refeed... Menu for day 1 Day 1 Breakfast: 1 x Maintenance Formula Lunch: 1 x Maintenance Formula Dinner: 4-6ozs of skinless, boneless chicken or turkey breast or white fish fillet, or tuna fish in brine. This can be steamed, microwaved, baked or cooked with a...

Brilliant news both of you!!!!!!!!!! It's magic isn't it lol??? Hee hee buzzin for you xxx

I have only been going once a week and have ended up in agony. I have to take senokot for about 4 days before it works and i take the psillium husks. They have helped but i need something else so i have ordered the fibre clear and am picking it up on Monday. Will let u know how i get on. Good luck x

I had totm when i started and it lasted for ages. I am now on week 7 and just havin anotha so dont worry luv, our bodies are in shock ha ha ha x

Dusty you doin so well! Give yourself a pat on the back. This is it! This time you really are going to do it! You have had such a rough time love, i am so sorry. We lost my sister 3 yrs ago in Oct from sudden strokes and her little boy now lives with my daughter. Sis was very slim but once i got...

Only lost 1.5 lbs this week but that is fine...seems to be big loss, small loss with me ha ha. I have started swimming a mile every night this week tho so it might be that. A loss is a loss and it will take more than that to make me stop. Keep goin girls!!!!

Hi Becks. I found that i loved the strawberry ones at first, now i can't tolerate them and i had soup for the first 2 weeks...can't stand that now lol. I am just using the choc shakes but might get a vanilla tomoz coz someone sed it tastes like custard when warmed! Well done love, keep it up. x

Hiya SSS! 3000mg potassium per 100g shake or soup. You are not alone hunni. I had tried everything on the market since my thyroid gland went wonky. Even wierd tablets off the internet ha ha. Nothing ever worked...I go to the gym regularly and always did but still no joy! I have been on Lipotrim...

Haven't u got any fizzy water in luv? That is what fills me up in the evenings and a peppermint tea before bed. But i agree, better shake than food. I split my shakes so i have half packet in morn then just keep tippin a bit into a water bottle when i feel a snack attack. I try to save a little...

I really feeling the cold as well luv. But it really does get better! Stick with it coz that headache will be a distant memory when you stand on those scales!!!! xxx

I have got my weigh in on Friday so I will let you all know what my pharmacist advises. I strugglin to find clothes to fit me now...dont need to undo any trousers, tops all drownin me and i got saggin knickers!!!!! See u Friday sexi ladies xxx

Get in saraswati!!!!!! Did you just think u could sneak a 4lb loss in without me noticin!!!! Well done you! You will start feeling realy good now with 2 stone gone. I just swam a mile and feel magic! Keep it up luv, India won't know wots hit it! xxx

That sounds nice...might have to search some of that out...sick of green tea and peppermint tea..

I tried...i really did but after a wee little nibble my mouth shut firmly and would allow no more to enter! Yak yak! lol but some people do like them x

Well done everyone and good luck with the rest of your journey. Only about 6 weeks to refeed...lets kick it!!

Change pharmacy luv, i did and my new one is fab. This is a very hard diet on a good day so the last thing you need is to be messed about.

started a thread....holiday in june? I can't wait!

Hi Suzie. Well done for getting through the first few days! The tiredness didnt last with me...in fact quite the opposite. I have been decorating, painting garden fence, even ironing!!!! Ha ha but then when i have done a full day tiredness hits quickly and i go asleep quickly. But i do sleep...

Well done patchesmum! and thank you Kay, i will ask at next weigh in. x

It is a very emotional time for us sweetheart...we are not only dieting but changing life long habits of comfort eating and eating the wrong foods. I warned my hubby before i started lol and my goodness i have had some mood swings! Be gentle with yourself love x

I think you can continue to lose if you watch what you eat. I will have to find out and put it on here for everyone. x

We thought we would start this thread to support each other in our bid to lose as much as possible before June. We could also give each other tips and help when we refeed before we go. If anyone can let us know the time scale for refeed...could we do it the week before? We will also be here on...

Lol this would be good so that we can advise each other on the refeed before we go and back to it when we get home.

Welcome newbex! You keep picturing yourself in a few months, you will be healthier and can shop in the high street! Ha ha time really does fly, I can't believe i am in week 6! there are rough days but you sound determined enough to ride them out. Once you reach your weigh in-there will be no...

Don't know the answer but good luck on Wednesday love x

Go and ask your GP or nurse for advice luv. There are other TFR diets you could try and your health has to come first. I don't know the other diets on here but i am sure someone else will be able to tell you about them. Take care and good luck x

It will be so worth it luv, fizzy water in a wine glass works for me! It seems to fill me up as well. Peppermint tea and keep busy hunni, it really does get easier to cope with! I still have some rough days but come weigh in day it is forgotten. x

Thanks everyone, ye it feels good. It helps to keep me going and considering i have an underactive thyroid gland it is pretty amazing! The nurse at my GP surgery is stunned. So if i can....we all can!!!

Well done Kay for soldiering on! I agree, use your own now for the weigh in because i would be amazed if you had sts 2 wks on the run! Keep going hunni x

After a tough week last week I am absolutely chuffed to bits to report a 6.5lb weigh loss! Just havin nails dun as a treat... ha ha

Doin fine thanks llittleflower, hopin for a big loss this week after only 2lbs last week. Coping ok, how's u?

Brilliant littleflower! Well done! Gorgeous for summer x

Good luck Rosie Mae!

I bought an electric blanket in the sale from asda lol. Freezinnn x

Ah that's good hunni, it will be good for you both to have each other. Good luck girls!!!

Ye you can beanz! You will feel better tomoro...just imagine yourself slimmer. Tell yourself you will make it to the first weigh in then decide what to do. You have survived the worst - so u can do it till u get weighed. Honestly, i felt much better on day 3! What are you going to treat yourself...

Hi Jonny, my first time but I am also going away in first week of June. Come on lad, lets get our bodies fit for airing! I have lost 22lbs, had a spray tan and got my first tattoo at the base of my back to show off! As you know the diet is hard...I have had a really bad day today and I am in...

Oh littleflower! I have been the same, i ended up becoming really depressed. I am on week 5 and after all the positivity I felt so down! You are a superstar for not cheating..i ate a bit of tuna. I feel dead guilty.. but am well proud of you!!! Come on girl, you nearly there! Tomorrow will be...

I have been taking the husks for a few days now but nothing moving....taken senna again! Will go get fibre clear today and more senna. I agree Dawn, this is the only downside of the diet :(

Congratulations luv!

Well done Ash also!

Sophiena well done! 11lb is fantastic! You must be so chuffed with yourself. Keep it up luv x

Ha ha ha I know the breath is not very nice, i carry a toothbrush/paste in my bag now. I have changed the timings of my shakes so that i have my first at lunchtime, then late tea time then I have one for that 'munching hour' when watching the tv lol. It will be worth it! That first weigh in is...

Good luck Emma! You can do it x

Good luck Val, take care x

Good luck Beanz!! Just grit your teeth for the first few days and come on here to get any questions answered. If it gets bad just plan for one week...this will get u to your first weigh in and you will not wanna stop then!!! You can do it luv! x

My pharmacist told me to take senna luv, I didn't go at all last week so thought i had better take something. I have got some psyllium husks tabs from holland and barratt today to see if they keep me regular lol - someone else on here said they help. So don't leave it too long before you take...

We have all found week 4 hard luv...honestly i didnt want to go to weigh in. I had been 100% but didnt feel gud! Come on week 5!

How strange is that? I have been totally 100% since day one and have not felt hungry etc. but this week 4 has been a nightmare, didn't feel so good and felt i hadnt lost anything. I went for weigh in anyway and had only lost 2lbs. this is fine but if so many feel this way during week 4 maybe it...

Well done Sara for sticking with it when it must have been so difficult having totm for so long. And the weight is going! Good luck luv x

Peppermint tea, fizzy water, earl grey tea leaves so its nice and mild. It really does get better luv, just tell yourself you are just doing it for one week, just to your first weigh in. Then you will decide whether to carry on. It is a very hard journey through your first week, be gentle with...

My first pharmacy did that and i ended up buying 7 soups from another pharmacy. I explained and they were fine. This diet is hard enough without hitting another hurdle for the final mile! Hugs hunni, look on list for somewhere else to sell them to you. x

I have found the same. I have been baking for 3 days now! The more I deal with food, the less I want to eat it. Ha ha my friends are all getting bigger and I am getting smaller. x

Good luck girls! x

You can do it girls! I keep peepin at the scales as well ha ha, nice to be able to see them past my boobs! Good luck!x

Well done! A loss is a loss no matter what. I am getting weighed Thurs this week due to Good Fri then I enter week 5! I have found it a bit tricky this week but am not giving up! Maybe we just got week 4 bore ha ha ha Week five alive here we come! x

Hi Chellymac! Well done for making the first step! You have decided to do something about your weight and that is the biggest thing. Don't do too much during first two weeks and then you won't be able to stop yourself! I must have been missing something from my diet because I can honestly say I...

You can do it slinky! Go and be your new, confident self and you will get this interview. Thinking of you today hun, let us know how you get on. xxx

Well done littleflower! Or shud i say cheekbones!!! Ha ha ha brilliant, beautiful you! x

Hi guys, I felt the same during the early weeks. I have just started week 4 and I can tell you the hubby has really started to notice lol! I first noticed clothes fitting easier - about week 2/3 and now i dont even undo them, they just pull up and down. But I have lots of energy and i feel...

Another 7lbs bites the dust...oh yes! x

Well done Val! Sara u ok hun? U bin very quiet luv x

Well done luv! How good does that feel??? Made up for you. Keep it up xxx

Weigh in tomoz then week 4 begins for me also. No big earrings or clothes tomoz ha ha ha, cut my nails, have a hair cut lolol hope to have another big loss.... Good luck to all us week 4-ers!

Brilliant! Well done both of you! Hope this helpin to motivate you littleflower x

Keeping my fingers crossed for you hunni! I can only say it gets easier because i am so relieved that something has finally worked for me. My thyroid gland is wonky so i am taking thyroxine everyday and i gained massive amounts of weight before a change of GP saw the problem diagnosed. I am fit...

Ah well done girl! I am so looking forward to giving my oscar speech ha ha. You are an inspiration to us, thanks xxx

Of course you will love. It is the habit of eating that is hardest to kick. We can do it!!! Think summer...dresses...bikinis....short skirts and just feeling damn good. Oh yes!

I split the packs. Half at 7.30, second half at half ten. Half of second sachet at half 12 and second half at 3.30. Then usually soup at between 6-7pm. Fizzy water, tap water, peppermint tea. It is hard but it does get easier. x forgot to say, i just tip some of sachet into half bottle of water...

Come on Gem! Join us winners on the way down the scales! You have done it before, you can do it again. Just a hiccup, now lets get losin! xxx

First two weeks you should really take it easy hunni, your body still adjusting. I am on day 12 i think and i was like a mad thing over the weekend! Painted the garden fence, mowed lawn, did ironing just could not stop. Haven't had this much energy for a long time. So keep going luv, it does get...

Welcome luv and good luck!

Well done littleflower! It makes it all worth while when you can see the lbs dropping off. We gonna be gorgeous for summer!!!!!!

Hi hunni, keep busy at the weekend. I have planned to paint the garden fence tomorrow so I will be exercising and forgetting about food. Go out walking, especially with the lovely weather we having at the moment. I have to be honest, i cook hubbys tea then have my soup because of the gorgeous...

Welcome hunni, this is the beginning of the rest of your life. x

Hi Darren, I was still hungry so i spread my shake throughout the day. EG half for brekkie then the other half at lunch time. It gets me through the day and is breaking the habit of eating because it is 'time'. I do jump on the scales at home but this has helped me as i was losing almost every...

Lost another half stone...15lbs in two weeks. You have no idea how long i have tried to get rid of even a few pounds. I luv this diet!

I am looking forward to being me... I think she got hidden beneath the rolls. Just home from weigh in at end of week 2....lost just over a stone! Bring it on...

Look at that weight loss over 5 weeks! Good grief, you are doing fab! Well done!

Well done Glitter! Keep goin..and keep an eye on ebay for treadmills, some bargains about. My weigh in tomorrow, my second week on LT but first week with new pharmacy. Breathing in...... lol

Well done to you all!! It is really hard but it is sooo worth it. Once the pounds start creepin off... I struggled at end of first week so kept jumpin on scales ha ha every pound lost kept me on the diet! Keep it up.. we are soo worth it! x

Brilliant Sara! Well done! I have had to change pharmacy as GP was worried that they weren't weighin me or anything so I a bit gutted that week one begins again... on the plus side, according to my scales at home i have lost 11 lbs!! So I still buzzin woo hoo x

Well done luv x

OMG Sara that is great! Well done! It makes everything worth while doesn't it? I am getting weighed tomoz...

Well done eyesdontlie! You are doing really well x

Lol skinny, mine looking after himself as well. I am just coming to end of day 5 and feeling good. As i teach all day i have brekkie shake then found that if carry lots of water when i hungry i dont have a full shake, i put a bit of pkt in water bottle, shake it and it staves of appetite. I...

Brilliant Glitterati ! Well done! You should be really proud love, the first week is supposed to be hardest... If i lose that at my first weigh in i will be buzzin. Keep it up girl!

My pharmacist not going to be weighing me he said i could do it myself. Also i have had to go to another chemist for soup as he didn't have any or intend ordering just for me. Should i change pharmacists? I am just finishing day 3 x

Hi all. I am new to LT and am just coming to the end of day 3. I am determined but it is really hard isnt it? I just hope i have a good weight loss in week one to spur me on.. Good luck everyone x

I can't get soup or flapjacks from mine. Gonna phone them tomoz and ask if they will get some in. I love chicken soup from machines..lol is it like that?

Have woken up on day 2 feeling great! No hunger, just had first shake at 10 to 11 because i thought i should. Feeling lively and ready to get a day closer to the new me!!!

I am also coming to end of day one... body telling me when i need more water as a headache threatens but apart from that i feel ok. This time the weight is gonna go despite the underactive thyroid....xxx