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I joined this forum months ago as i was really interested in losing some weight. I didnt really do anything about it until 5 weeks ago when i looked up my nearest WW meeting. Went to one on a Tues morning (perfectly fits into my weekly diary) Got Weighed! :eek: I started at 13.4stone...

I have been trying to get rid of love handles, and a good way is to get 2 dumbells (or cans) and move downwards and pulse for about 4 secs then do the other side. you will def feel it the next day and the love handles will start disappearing if you keep doing it every day, even when just...

I am new tonight, just having a browse as i have been trying to lose weight for the past month. Just eating healthy and going to the gym. I weigh 13st but over the past month havent lost a pound! I am a bit confused as i go to the gym 4-5 times a week, but dont over do weights and try and...