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If I use canderal sweetener in meringues are they free? thanks Lynn:wave_cry:

What is magic porridge? :wave_cry:

Authentic Greek yogurt, is this free? thanks Lynn

What pitta bread is a healthy extra? Thanks

Thanks very much, looking forward to trying some :o

That's what I thought. Thank you

Is rice pudding rice free on green? If I used my milk allowance and sweetener is there a syn value at all? Thanks Lynn

Does anyone know how many syns chocolate biscuits are? Thanks Lynn

Oh man I was hoping special k would be heb..... Gutted Thanks Lynn

If I only have half my milk allowance can I have anything else instead of other half? Hope that makes sense lol Lynn

Wraps? Special k cereal bars? If so how many? Asda orange,lemon & lime tea bags? Thanks very much Lynn

Thank you, that's what I thought but wanted to check

And yet another one for me to try,thank you

Is soy sauce free?

Will give this a go. Am always looking for lunch ideas

Am going to give this a try, it sounds yummy

Will give this a try, it's sounds yummy

If I have gone over my sins for the day is it still ok to have my healthy extras? thanks Lynn

I had a stir fry yesterday but it was fairly dry. Does anyone have any sauce ideas to have with it that are free please? Thanks Lynn

So on green days it's free? I thought we couldn't have tinned veg? x

Can someone please tell me if we can have a tin of sweetcorn as no syns? Thanks Lynn

Can a shapers bar be used as a healthy extra? Thanks Lynn

Does anyone know the syn value of 1 cracker? Also are there any crackers that are low in syns? Thanks Lynn:)

Hi Hi I did slimming world a while ago, but as soon as I stopped weight was creeping back on :o(. Does anyone know how many sins the Philly with chocolate are please? Also can they be used as a healthy extra? Thanks Lynn :)