Sweetcorn

[Lynnkenney]

Can someone please tell me if we can have a tin of sweetcorn as no syns?

Thanks Lynn

 

[muddypaws04]

In my book it says

per 28grams canned/boiled kernels 1.5syns on red Free on green(so Free on EE too)

 

[Jess<3]

You syn sweetcorn on red days x

 

[Lynnkenney]

So on green days it's free? I thought we couldn't have tinned veg? x

 

[donna88]

We can have tinned veg, its tinned fruit which we have to syn