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Hello This is not my first time on Exante, nor my first on this site. I am frankly desperate to lose weight (after a very successful stint last year) which later saw me regain all the weight I lost (due to some poor decisions, very poor). Without wanting to go into too much depth, and being at...

Really, really badly. I am growing by the day because I cannot seem to stop myself from gorging on food. Everything is in place for me to restart Exante, but for some reason this minor 'step' is presenting as more of a leap. I do not think I fully understand the gravitas of the issue I am...

Hi everyone Thank you so much for your kind responses, I will try my best to answer all questions. I acknowledge that I HAVE to make the change myself, and I have done it before so can definitely do it again. However, trying to make positive changes when you feel so fundamentally unhappy is...

I do not know where to start, and to be frank, I don't know exactly what I am looking to achieve by writing this, but I am just so down. This is not my first time on this site. I put on a lot of weight a while back and out of sheer desperation turned to Exante. I actually did very well, and...

HOOONKKKK! Day 111!

Around two stone, and I will then be at goal. However glancing at my body now there still seems to be a long way to go, so I am not convinced the measly two stone will cover it, aahaa. Good! You fight your battle, and you win it! :D Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC...

I hope you feel better soon. I try to think positively when I am suffering from a virus, I just repeatedly tell myself that with every virus my immune system has strengthened - this DEFINITELY makes me feel better. Haahha. See not quite. I went up to a very high weight at an extremely quick...

Oh honestly, no offense taken whatsoever. I have been told that 8 stone is underweight by another person on this thread and therefore altered my goal weight to 8 1/2 stone (putting me into the healthy range). It is interesting that you brought up your mum, as my mum also fell into a ridiculous...

Thank you MsJMC. I have lost ... (I am sitting here counting fingers - bare with me). WOW I have never considered it until this moment. I have lost between 4 and 5 stone. o_0 I can give you a figurative push if that helps? Aahhaaah, and here goes...

Awhh, thank you time2go I really appreciated your comment. And another 6 days down... :D Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to...

Sorry to be a pain in the bottom, but as I am rubbish with finding my way around this site, would it be possible to direct me to one of their refeed threads? I have had a look and simply cannot find anything, aaaha. By the way FANTASTIC news, you were completely correct, it must have been water...

Thank you AliGal I do hope you are correct. If this is indeed the case, will my weight loss continue in the coming weeks? And with regards to the smoked salmon, I have already stopped eating it as I realised it's high fat content a few days ago (even so I never went over the 400 calorie limit)...

Honk! And an even bigger HONK for the previous 101 days. :banana dancer:

I HAVE COMPLETED IT! 100 days on 100% Total Solution... I am now continuing onto 40+ days of Working Solution and eventually Simple Solution. WHOOP! :superwoman: However, it seems no one frequents this post any longer. ): Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done...

I feel so incredibly RUBBISH! I transferred from Total Solution to Working solution on Monday morning and have just found out I have gained two pounds. I recognise that there are weeks when one stays the same weight, but I simply cannot justify the gain. Especially considering I have virtually...

Honk day 96. :whistle:

Honkety Honk, day 91... Just cruising right on through. :character00255:

What types of food can one 'snack' on to reach the 400 calorie limit on Working Solution? Are foods such as the following all acceptable to eat freely up to the 400 calorie limit? smoked salmon eggs ham tuna cheese olives prawns Any others or quick recipe ideas?

Honk day 88. (:

86 days... HONK, HHOONNKK, HHHOOONNNKKK!

HONK for all of my 84 days worth of Exante TS. :character00115:

HONK, HONK, HONK, HOOONNNKKK! (:

Honk - Day 79!

Smoggii and AliGal thank you so incredibly much. You really have put my mind at peace. I too am considering moving onto 'working solution' however for the time being I am sticking steadfast to TS. I feel like a large weight has just been lifted straight off my shoulders, as I know these are all...

Good morning everyone. I am seeking comfort over a problem that has been concerning me slightly since beginning Exante TS. I am so incredibly pale, not the natural 'English rose' pale, but an unwell looking paleness. So much so my entire face has turned an almost green/purple colour (the colour...

HONK - Day 74.

I ordered online (one box) as I wanted to try them first before ordering a large amount. I was concerned that they would substitute it as well. However Tesco have found me the bars FINALLY. :D I have got to admit, they are INCREDIBLE. My taste buds are so heightened I can virtually distinguish...

I see. Is it in pretty much ALL the Tesco stores then?

I know this is going to sound preposterous, but what is considered the 'vitamin section'? I looked around all the cereal sections, and general packaged goods. I just came off the phone to Tesco and the man on the other end was searching and said he could not find any store that stocked the bars...

I most definitely will. (: These tesco bars are proving rather elusive. I have now been to 5 different Tesco outlets and not ONE of them provided the ultraslim bars. What do you guys think I should do? x

Let me tell you now I ADORE food as much as, if not more than you aaaha. Coming from an Italian family as you can imagine food is READILY available and to no limit. If I can stick to Exante TS for 70 days I know you can to (plus I still cook for everyone in the house and have not cheated once)...

Saddlebag, how are you? :D Long time no speak, ahaha. That was probably what I would have done (i.e split the final shake in two) however now I have been told that is is perfectly fine to consume the shop brought bars on an everyday basis I am ecstatic. Moreover I can honestly say that even the...

I would definitely give them a go, however I have read a few times that they are only considered a 'substitute' i.e can only be consumed when needs MUST. I read a post whereby somebody was asking if they could scrap the Exante bars and consume only Tesco ones and they got a collective and...

Believe me if you can get past week one you can see it through entirely. I think I speak on behalf of most people on this forum when I say week one is by far the hardest, and from then on it just seems to get easier and easier until one almost forgets they are following such a restricted diet...

That would be an absolutely brilliant idea, however I have been solely on shakes for around two months now as the other products reek havoc with my body. :/ I really am at a loss about what to do. It took me over two hours to get to sleep yesterday night for the same reason. But thank you so...

... Winner ...

Of course, as always. Honk. (:

Good morning everyone. I have not been on Minimins for a while now but am back for good. (: I am really struggling with something that seems to have only began recently. I personally despise having to wake up during the night to go to the toilet and have worked out that I simply cannot drink...

HONK day 62. :D

So both are allowed but I presume the reduced salt is more highly suggested?

Thank you for the answer Starlight. Is there a particular one I am allowed? Also, is there a limit to how much I am allowed in a single day? x

Thank you for your concern, and don't worry I am not looking to diagnose myself on MiniMins. :D I have just taken my reading and it is 95/75. I did a little research and apparently this is okay. I will add a little salt somewhere along the line but I am not at all concerned. I don't think I will...

AliGal I do not wish to consume another sachet, however I am intrigued by the 'salt tablets', what exactly are they? Are they literally tablets of pure salt? Are these allowed on Exante TS? Speaking of blood pressure. We have a machine in the house (a small hand held one) which checks blood...

Honk.

I see. I definitely did not realise you could use this product on your cheeks. Will definitely look into it now. (: x

Haah, I have actually seen this product in a friends house. I was under the impression however that this product was purely for the lips?

Ohh Allan, when will you learn? Only people in power have the ability to declare war (essentially not someone of your caliber). Nonetheless, I find it endearing. :patback:

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

Sammysmiles, I have become SO used to it, it truly has become second nature to me. I have no idea whether or not it will change, I doubt I will ever be a person who likes having their photograph taken, however I may stop LOATHING them (potentially, ahha). But I do suppose it is rather sad...

Thank you all, I am rather impressed myself, haha. Err, I would look at photo's of myself however I have never taken a photo of myself since the age of nine, and have refused to join in on any photo's (I seriously literally do not have a single photo of myself beyond the age of around 10). I...

How much have I lost?... (I actually had to tally up for a few minutes aha). I have lost around 14 Kilo/30 pounds/2.2 stone. WOW, that is the first time I have really acknowledged it and I have not done too badly at all. (: x And thank you Saddlebag, you did say I would experience a whoosh of...

I tried these porridge 'cookies' two days ago and made three out of a packet. I REALLY did not enjoy them whatsoever as the inside was mushy, I just generally did not like it and ended up throwing two and a half of them away. However because I do not like to eat the porridge in 'porridge' state...

Just thought I would let everyone know after last weeks no loss, I have lost just over 6 pounds this week which I am absolutely over the moon about. There really is a balance, so this has taught me an invaluable lesson. I really am chuffed and I can feel today is going to be a good day. ;)

I have one very short quote in conclusion. "He who laughs last, laughs longest" A temporary victory is NEVER a total one. And yes, I will be the last to laugh.

You have all made me feel HEAPS better. However I am still going to try and not put anything other than Exante shakes into my mouth (for the time being anyway). I am just going to have to wing it. ;) Haha

Aahhhaa, I am sorry you had to re-type your entire post, it wasn't wasted however I took in every last bit of information. ;) Everyone I have a question that I need answering. Because of times and schedules of people in my house I find myself cooking dinner every night. Now here's my problem...

HONK.

Dear Allan. I appreciate how hard it must be for someone like yourself to be so low down in ranks, and have to bow down to a superior being, but that's life. I have understood that your anger is just pent up deep sorrow, which I feel you need to let go in order to move on. Try not to beat...

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

I know, but I am generally forgetting and then drinking the shakes VERY late at night and having to get up 10 times through the night which is exceptionally annoying. Fingers crossed you will reach your 3 stone goal by the end of next week, I am rooting for you. (: Samprand - 1 done, 99 to go...

How happy I am that I made you laugh. But unfortunately the only laughing stock here is Mr. G. Oh and Allan, paupers don't generally get to see the Queen, let alone ask her any questions. You should consider yourself exceptionally lucky to be conversing with me through messages. Know your place...

THANK GOODNESS for that! Pheww. Not only did I not lose anything, I used ketostix and it tested just above the first colour which made me think I was out of ketosis (which would have made absolutely no sense whatsoever). However I have read that when you have drunk a very large amount of water...

I really do not know whether or not it is normal not to have a loss at all throughout the course of a week on TS. In fact this week I have been doing a lot more physical activity, so was expecting something a little more than NOTHING! Is this normal? I have been 100% from day one, so there is...

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

I have heard about this before. Is there science behind it, or does it just seem to be the case for a lot of people on these sorts of plans? Altough the process is becoming easier, my mentality is very much going down the same route it did before, and I am trying to kick myself out of it (and...

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

MAN V FOOOOOOOD! I absolutely love that program. I just had to mention that, as I watch it all the time whilst on TS and basically torture myself during it, ahhha.

Thank you for your honest answer Saddlebag. I have an exceptionally sluggish metabolism, so I am hoping this will be the trick to keeping it running (so to speak). Just thought I would let everyone know I have lost another 5 pounds this week (weighed myself this morning). It was more like a high...

Oh gosh yeah, I completely forgot about this thread. Just reinforces how insignificant this 'job' is in relation to my other more poignant tasks (being a Queen and all). The Queen never need be rushed, always remember that Allan.

Starlight they did tell me that when I emailed them last. I think I am just going to stick with Exante for the foreseeable future, but thank you for your support. Saddlebag I sincerely hope you are right. This is what stopped me from achieving my goal in the past, when I had already lost 2...

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

Doing OKAY on Exante, but am an extremely determined person, so will stick with it. Just frustrating me a little that the weight loss is not evident at present, but there you go. Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go...

Thanks Alex, I will definitely consider it, however I just found out that to try the samples you need to pay around £29 for it, so I will be putting that off for a while unfortunately, ahaha. Anyway, I am back for a few questions, if you lovely people do not mind too much. Will VLCD's only...

Wowee, that sounds amazing. Also, considering I am still on Exante, would it be acceptable to do a single week of SaS, and then go back to Exante for the following week if I am not keen on the products? Or would this reek havoc with my body, and cause me to put on weight (or lose more etc.)...

Must admit this is all becoming very tempting. So, I can actually order a sample pack of every single product on their website?

HAAAAAAHAHAHAHAHAAHHHHHHHAHHAAHAHAHAHAH (I actually laughed out loud at that one). You carry on making your crude jokes Allan G. But when it comes down to it, we are the ones with the brain. And I will be the one to defeat you once and for all. By the end of this you will be a babbling mess I...

Hello all, Just weighed myself this morning and have lost 5 pounds this week. If I am being completely honest I am not sure how to feel about this loss. Is five pounds good for the second week on Exante? I really do not wish to be ungrateful, as I appreciate a loss is a loss, but stupidly I...

Very sorry for the late reply. For some reason this thread did not pop up as 'unread'. Anyway, I must admit slim and save is looking extremely appealing. I have had a quick browse on their site, but cannot seem to find the 'months supply', only single products. :S Gosh, that sounds like absolute...

Hahhahaha, I must admit you two are rather amusing. :D "Minis is littered with women who have tried to beat me, but they have all failed" Let me tell you now, this belief is about to be well and truly shattered (by yes, another girl). (: You know what they say, the best man for the job, is a...

Samprand - 1 done, 99 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 10 done, 90 to go Danii - 1 done, 49 to go...

Hahahhhaa, I am just astonished you both have managed to last a whole 5 years. A bit of variety never went amiss. (:

I just have to say this absolutely melted my heart. A Dog is genuinely the best friend you will EVER make. I have had my sweetheart of a dog for 12 years (which isn't actually that old considering she is a proper mongrel). I wish you the best and most happy life with your new companion, I just...

Hey, I really appreciate your thoughtfulness, would I be able to ask you a little more information about slim and save? Firstly you said about the 'packs' on Slim and save being the same price as Exante is this the case for the single products (i.e a single bar on Exante equals the same amount...

As far as I am aware anyone can join (please do correct me if that is wrong). Just add your name to the bottom of this list with the correct numbers beside. Samprand - 0 done, 100 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4...

Really sorry yummy, your post did not show up yesterday night hence me not replying (I feel really rude, ha). It is an AMAZING achievement that you have been able to lose the weight in the past, okay it may be a bit of a kick in the teeth to have regained the weight but these things happen, and...

Ahaha, do you like porridge normally? And of course I can. :D I am not sure if the soups will EVER grow on me, the vegetable one being the worst, I think it tastes like soap (or how I would imagine soap to taste like anyway, ahah). I am actually feeling a little demotivated but I am determined...

Thank you all. I am surprised actually. Oats are so low in both calories relatively low in carbohydrates. I would have thought they would only pack oats. Does it taste like traditional porridge?

Samprand - 0 done, 100 to go honeypop - 5 done, 45 to go MsJMC - 0 done, 100 to go kenshin112 - 0 done, 60 to go Perfect pudding - 4 done, 96 to go Nursetubs - 7 done, 93 to go 1bigfatloser - 0 done, 100 to go faloola - 6 done, 44 to go Becka - 9 done, 91 to go Danii - 1 done, 49 to go...

I am such a stubborn sole, but with five years under your belts I feel this may be trickier than expected. Ahhh well, you may have won the battle, but I WILL win the war. :greenapple:

Thank you almostmrswood. I have a question to ask, to anyone who knows the answer, ahaha. I am really eager and keen to try the porridge, however is is in powder form like the other packets, or is there actual OATS inside the pack? Surely if it is powder it will turn out in a big mush.

Ohhhh Charlie, you really have walked into a war zone here, ahaha. I am just about to win the war. ;)

Has it seriously been 5 years or is that a joke? Anyway there is nothing like some fresh blood in line for the throne. (:

Crouton.

Books - galore

Sandwich.

Brush.

Psychologist.

Tone my body

loveliness - ladybird

Estate.

Break.

Ahaha, everything you described in your post is EXACTLY what I am experiencing (apart from liking the vanilla shake). (: Thanks for the advice about the shakes, however I can JUST about manage the shakes, it is the soups I cannot physically stand. Nevertheless they are both still liquids so I...

Cards.

Well I purchased the bumper pack which contains 7 Thai chicken, 7 mushroom, 7 vegetable, and 7 tomato and basil. I have accomplished an absolute feat however by downing the first 5 Thai chicken (of which I accomplished two days into Exante). Since then I have attempted and failed to concur the...

I have indeed seen the thread on how to 'jazz' up the soups. I have tried them all and I still cannot stomach them no matter what I put in them. I REALLY do not know how I am going to manage the soups. eeeek! x

Please do not worry, there is absolutely no need, I honestly am a very sensible girl. In answer to all your question, and queries; You are absolutely spot on about my 'goal weight', I just calculated it online and realised that it is just falling in the underweight category, so I will therefore...

It is tempting it has to be said, but money is a BIG problem for me. Also I just weighed myself and have lost almost 12 pounds in this first week (and I am not exceptionally heavy which is usually the cause of such drastic weight drops). I will attempt to stick with Exante for this month, and...

I have already spent money on Exante, and feel obliged to finish the bumper pack. Also I know how I am, if I attempted to move onto another VLCD I would end up taking weeks off in between, and the change over would never happen. Furthermore, as far as I am aware Exante is the cheapest VLCD out...

Hello again, (: Well I have now completed a week of Exante, and will be weighing myself tomorrow morning. I still absolutely HATE the products and am SERIOUSLY struggling, I fear however that if I give up, or attempt to transfer onto a different plan, it will not happen at all and I will be...

And continue to

Culture.

Rhythm.

Knee.

Ship - sailed

Hello all, I am now at the end of my first week on Exante and it has been an 'interesting' journey thus far. My body appears to be rejecting all the foods I am eating (I am on TS by the way). I really do not know what to do, I feel at a complete loss. Also, I am really intrigued to know when...

I have now been 100% for an entire week, and will be weighing myself tomorrow. I have to say though, I feel a little worse for wear. I think Exante food is diabolical. I can't even neck the soups anymore. ):

Allan, small typo you made there. You were meant to say 'Queen'.

Sound.

Here - abouts

Tap.

Clown - around

Sea.

Ear.

Wing - it

Mud.

I am sincerely sorry for your eyesight problems. What condition is it that you have? I have heard of jumbled words on a page, but never repetition of the word 'blah', you really ought to get that checked out. Maybe capital letters will be more legible for you. I AM THE WINNER! :whistle:

Model - student

Powder.

Congratulations! :D Thank you so much Starlight you have installed such positivity in me. I really appreciate your time. (:

Look guys, I know it is difficult to come in second best, but sometimes you have to accept defeat and not succumb to being a sore looser. I know it's painful, but it's a reality you're going to have to face up to. Sorry to have to break it to you like this. :wave_cry:

That is amazing! That makes me feel so positive about following Exante. Is slim and save another VLCD?

Pull - in

Oh right. Because we are not being monitored, do they presume we will suffer if we did not have a week off? Also would you be prepared to tell me how much weight you lost in that period? I am really intrigued to follow Exante drinking only the shakes. Sorry for all the questions. :confused: x

Droplet.

Bull - ring

WOW! That gives me hope. :D Did you stick 100% to Exante? The only reason I ask is because I would worry that if I was only consuming shakes I would struggle with not having anything to chew. Also do you know the reason as to why one needs to take a 'food break week' every four weeks? Can one...

Yolk.

I think this may end up being my fate. How long were you on Exante for (just consuming the shakes) if you don't mind me asking?

Paint brush.

Buttons.

Loads - of

Tree.

I really do hope your right Starlight, I really am a little under the weather. I will definitely keep you updated, and tell you if it passes. Starlight may I ask what products you consume, do you eat the entire array of products, or have you stuck to only a couple?

SerenityValley, I completely agree. I have had this reaction before but only when something I have eaten does not agree with me. Ahahaa, brought a months supply of dulcolax (that made me laugh, because I know exactly how you feel). I hope you are right with them having separate ingredients...

Wrinkles.

Town - centre.

BRILLIANT FILM (lol, that wasn't my word association). Sink.

Psychiatry.

I was indeed having a brilliant day, until that is I sat down to eat the tomato soup I just prepared, I think it rivals the Thai chicken on the spectrum of vileness. How am I going to be able to do this, seriously? I even added in extra basil (as I LOVE basil, but it is still horrible). At this...

Incontinence.

Sniff - around

I literally had my protein shaker on me wherever I went (I still do really). I have never been one of these people to take a small sip and leave it for 5 minutes, I tend to gulp down the water. As soon as I finished that lot of water, I would immediately go and re-fill. There was a point later...

Children.

Lets hope I

I started to experience it a little last night, but apart from that I am alright actually. This is going to sound absurd but I actually think I know what was making it worse... drinking too much water. Now I know Exante suggests drinking 2-4 liters of water, but the day I posted feeling really...

Haaaha, lucky you Spriggit, the only partner I have when I don't enjoy the flavors is the kitchen sink (what a brilliant companion he is). :D I have tried the vanilla shake once, and as of yet have not had the stomach to go at it again. The only way I can describe my experience with the vanilla...

Back on track.

Cat - scratch

Sausage.

Hahaha, errm Allan your emotion looks rather sheepish and worried... Is there an explanation for that? :king:

Rhythm.

Timing.

Knife.

Spectacles.

Direction.

Oh yes of course. That is a really clever idea, as I presume you will still stay in ketosis even you have had an omelet, as you are just following an WS day as you said. I am going to stick to total solution until I have made a pretty mahooosive dent in my weight, as I really cannot live this...

Hahaha, errrm... Distasteful.

Can I join aswell please, this will really help me to stick with it, and should make a massive difference (I am praying). This is my third day on Exante and have been 100% so far. Really looking forward to this ;)

Intestine.

Missile - ahead

I was actually thinking of doing the same thing once I have finished the bumper pack. My only worry was that I would struggle with having absolutely nothing to chew on (so basically being on an all liquid diet). How do you fare with just drinking shakes? Also considering you are following...

Germany.

Then - go

Jigsaw.

WHOOP! It was clearly important for you to have that pizza to understand that your body no longer needs it, and you actually do not wish to eat it (that is an accomplishment in it's self). I think that is the very best way to move on from a blip, to do exactly what you said 'draw a line in the...

About - now

Hair.

Professor.

Boring.

Dark.

Whiskers.

Cut - here

:flirt2: Cabin - crew

Transplant.

Haha (do you like what I did there) :-) Yonder - mountain

Awhh, bless you Niennor that is really sweet of you. (-: I find it extremely heart warming to know that my messages can and do help people out there. You really have made my day. The greatest of luck to you on your journey (I am sure you don't need it). x

Haha, I honestly thought you asked the question because you were another fan of the 'I hate coffee club'. It is nice to hear your on the dark coffee side. ;) hee I would not trust those pills as far as I could throw them personally. I am one of these people that would rather lie in bed in...

Ahoy - there

I am sure by Saturday you would have lost some more weight, I am certain of it. (: Try not to beat yourself up over it, you are only human. There is no such thing as 'perfection', and you have EVERY right to make mistakes so long as you pick yourself back up straight afterwards (which I can...

Friend - ship

Expression.

That is a really interesting question actually. I personally have never taken ProPlus, as I do not like taking pills whatsoever. That being said, I have just researched online and understood that two ProPlus tablets is the equivalent of one strong cup of coffee (apparently). Therefore working on...

commercialised.

Kerry it is so inspirational to know you have achieved your goal. I am so incredibly proud of you, you look beautiful. All the best for the future. WELL DONE! x

Hello hayleyholly, I started Exante yesterday and I absolutely HATE the soups too, they are vile. At first I thought that it did not matter how the products tasted, but I am beginning to realise how difficult it is when the food is not nice. Have not yet tried porridge, so I am praying it tastes...

Ugly.

Water - boy

Thanks so much faloola for your response. How I feel at present is really hard to describe. Okay, I am going to be brutally honest (excuse me if this is a little too much) I have actually got bad diarrhea which generally happens to me when my body rejects something, coupled with stomach pain...

Don't you just love it when the world is well and truly your Oyster.

Vintage - jewelery

With great vengeance.

Oh no my ability to exaggerate has left me in short yet again. Darcy I really can exaggerate for England, I do it ALL the time ahaha, I tend to forget that people reading cannot pick up my exaggeration and take it as fact. Sorry about that. :S Yes, that is much more accurate, however I try to...

Quirky - clothing

Cute.

Ruler.

Mean.

I could not agree more with everything you said in your post. That appears to be the case most of the time, however as you said if there is a DRASTIC weight loss it is obvious to everyone. Brilliant post, this will help out a lot of people who feel others cannot see their weight loss. :D

Considering it is only one day, I would presume it would start straight back at burning pure fat. But as BordersGirl rightly said it depends on how excessive you are on the carbohydrates. That first day your body goes back into ketosis it may be water loss, however thereafter it should be fat...

Scale - down

Unknown.

I had no idea that black coffee and tea had zero calories in them that explains a lot actually. And no, no I am having four + liters of water only (not coffee). On top of that I am having the water to mix the powders, and possibly a coffee or tea. As much as I love coffee, I doubt very highly I...

Brilliant news! I definitely will NOT be having them with any 'extras'. Leaving aside the coffee's and tea's, I must be getting through over 4 liters a day of straight water (and I am excluding the water used to make up shakes, soups and porridge etc.) :D

Riches.

Murder.

Okay, I suppose it does not make a drastic difference otherwise they would not be allowed. Thanks Starlight.

Diminish.

Spring - up

Silver.

Otherwise everything will...

Maths.

Yellow - daffodil

Sky.

Champagne.

Woman.

Friday - night

Clothing.

I think it just goes to show how much CRAP there is in these takeaways. The only reason people generally like takeaway is because of the high salt content which is addictive. No one in this world could tell me home cooked food, or food cooked by a professional chef does not beat a takeaway hands...

Shirt.

Tail.

What an incredibly achievement. Keep up the good work girly, you look sensational. :)

Isn't it interesting Caroline how able our body is at adapting to a new lifestyle? I know we all complain about sluggish metabolisms, big bones, thyroid problems, but generally if one eats sensibly, and eats in moderation ones body is MORE than capable of finding a middle ground, and maintaining...

Do you know what Nix, that is EXACTLY what I am planning on doing. To be honest I have not yet tried the remit of products but I can tell from my first experiences they are not going to be foods I desire. I am really pleased to hear I can use herbs and spices to 'dampen' for use of a better...

I personally do not understand how any human can eat Coriander, it is positively nuclear ahahaaa. Interestingly, my entire family (and there is rather a lot of us) absolutely loath coriander, thank God! If there is even 1/10th of a leaf in my food it overpowers the ENTIRE dish and makes me gag...

Oh right okay. I think they are much of a muchness really. I am struggling with the food on Exante, but I know I need to stick with it. I was planning on joining CD aswell, but eventually settled with Exante. It all is rather exciting I must say. ;)

City.

Luck - misfortune

Sheep.

Tap - water

That is brilliant news, keep up the good work. (:

Media.

Egotistical.

Thin.

Baby.

Noise.

Language.

Pen.

Knowledge.

Animal.

Handed.

Number.