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Addictions are linked to behaviour. You can get help thru cognitive therapy to help you break undesirable habits.

I think you'll find its EVERYONES problem when you spout inaccuracies when they believe you. now please leave my thread alone i do not wish it to be closed. thankyou

since when does being a qualified judo and self defense coach qualify you to give your opinion as to whether you build muscle or not..... LMFAO. i dont have qualification, my personal trainer however does have extensive quals and also in nutrition, you give your views very decideably KD and...

thanks yer its working, there are many ways to lose weight and be healthier, I think everyone choses their own way by trial and error. I found not having high calorific 'empty' calories a way to cut down my intake, whats left is the normal healthy nutritious foods which are roughly about...

If you are exercising, you make muscle simple as that, so where are your crudentials, I very much doubt you have any qualification to state that you know for a fact you dont build muscle, and you shouldnt state it unless you have the proper qualifications. I got this from a personal trainer...

For many people weight gain is sympton of emotional eating. The weight in itself can be a trigger which then leads to eating for comfort which then leads to weight gain which is a trigger. Also there are many triggers which can lead us to feel bad about ourselves, which can lead to various...

Update : I was 20stone 11lbs and am now 18stone 9lbs. Lost weight by having no chocolate, no alcohol, no takeaways, no cakes. I eat for breakfast, rice crispies with chocolate alpro soya milk for lunch I have everyday - three bean salad with lentils sweetcorn and carrot. (200cals) snack -...

As I said on the hair loss thread, some people (not all) have to make a few sacrifices or acceptance of certain unwanted side effects of quick weightloss, or weightloss in general. Saggy skin, hairloss etc. The truth is, if you dont feel good about yourself, you dont have many friends or your...

well you have to make little sacrifices here and there to lose the weight in super quick time. Whether its a good trade off or not, its entirely up to each individual.

I have a yoghurt maker with little pots, bought it on ebay for about £20inc P&P, I find having little pots easier. With the yoghurt maker you should get a thermonitor and it will tell you when the milk is at the right temp, I use skimmed milk with skimmed powder, find skimmed powder mix into...

Ive started a new thread now, and would like recipes that dont involve suger and are low in sat fat thanks. Ive made my feelings clear on vlcds, if you are on or have been on a vlcd and feel you can contribute with recipes please feel free to post on my new thread!

Due to alot of feedback, my own personal diary has been started. Currently make my own natural yoghurt with a yoghurt maker, make it with skimmed milk, then blend the yoghurt after being chilled with frozen fruits such as raspberries, strawberrie/banana smoothie mix from tescos works really...

PS taz that doesnt mean you of course, you have been quite nice.

Firstly, I didnt call people bonkers, just vlcds are bonkers, my opinion. I find that many people that go on a vlcd are looking for the quick results regardless of what irreversable damage that may do. Its such a shame that 90% on here are on a vlcd of some kind, but do know that my friend...

Do you treat everyone with a genuine weight problem like this, who's new here. I read three pages and the last one and stillc ant believe how mean you all were, perhaps its the not eating real food which has had an effect on your moods, i dont know. all I ask is to be respected, thats all, I...

PS if I wanted to talk to people on these meal replacements plans dont yer think Id of posted on one? Arent there any moderators on here watching people sabortaging peoples threads?

:eek:I dont have a computer and rely on the library for internet connection, I couldnt read all of them, cant believe how vile you all were.:cry::sigh: Here I start again, Now weigh 20stone 2lbs. I suffered abuse from my ex husband, he had control of all the finances and did all the food...