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I started with the lemons 6 days ago :)

Squeezed half a lemon in cheap fizzy orange, was delicious :) lost 5 lb this week :party0049:

Lost a few unexpected extra pounds this week :) definitely makes you go to the loo more often.. found this interesting 10 Reasons Why You Should Drink Lemon Water

Lettuce

Tried some and it was lovely. I've heard on other posts that it keeps you regular.. might counteract the speed soup a bit then :giggle: It was also nice in my camomile honey and vanilla Twinings

coffe

Banana Melon Onion Mushroom Carrot Cauliflower Leeks Grapes

Iain Glen

Honk, 8 syns!!

Moon

Onion

Shorts

Relief - Relax

Fred Astaire

Heart

Tap

Depp Johnny

Origami

Chicken, mushroom and onion in blended cauliflower curry.. cauliflower rice (bit of soft cheese added) and maybe a few sw chips :)

Zip up Coat :party0048: Actors.. Preferably gorgeous ones .. Alan Rickman

Mouse

Mittens

Umbrella

Xanadu

Tuesday Honk!! 8 syns

Disco

Ngotiate :giggle:

Endangered

Treasure Island

New Moon

Walk

ngultrum: monetary unit of Bhutan (yes I googled lol)

Teeth

Kidnapped

Balloons

Errata

Spread

Hello Soontobemrsg.. I do mostly red days and I find a weekly dinner menu (based loosely) helps a lot both with shopping and just not having to think lol.. Also my menu can easily be adapted round my 3 boys and OH.. Hope it helps a little bit :) Monday: el mince, fried with onion or leek...

Space dust

Money

Lyric

Beetle

Measles

Kerwhizz

Wednesday Honk!!

I thought I saw her on TV not long back and she'd lost lots of weight with a gastric bypass.. If this is the same girl she is now 8 stone and anorexic.. Can only hope she gets the help she needs. Malissa Jones once Britain's fattest teenager now battling anorexia | Mail Online

Watched the programme several times as I found it really interesting.. I do 3 lots of 20 second really fast jogging on the spot 2-3 times a week.. It's supposed to keep your metabolism burning for a couple of days.. as much as a full couple of hours workout would do. I do walk and swim.. but its...

Barbecue

Oasis

Onion

Tuesday Honk!!

Gorillaz

Beatles

Lychees

Edinburgh

Queen (the)

Once

Octopussy

erganomic

Little Mermaid

Indiana Jones

Ketone - Breath

I Win :)

Autumn

Letter

Dracula

Verbal

AHA (80's pop group)

Tiger Lily

Quaker-ladies

Melon Pear Grapes Banana Speed Soup Cauliflower brocolli cabbage carrots peas

Venture

centre

Hyacinth

I'm at the same place you are.. it's been about three weeks since I've lost anything and I've gained 2 pounds.. Trying to shake it up by having more fruit and lots of speed soup.. Good luck to us both :)

Friday Honk!!

tv - dinner

Green day Honk!!

Close but, Honk!!

mushroom banana pear peppers onion leeks tomato spinach cauliflower Speed soup

I used to have an actifry when they first came out.. to be honest I wasn't that impressed and gave it to my brother.. got a halogen oven.. about 30 quid from loads of places.. I always use a chip net with them (less than £2 each from b & ms, lasts about 3 months) I've not used my big oven for...

All the family loved this recipe (and that's very rare at my house) was yummy!

Tuesday Honk Honk!!

Eat smart sausages, bacon, mushroom, wm toast, beans, steamed/fried egg

Honk 4 syns!

char1990 s:14st 9lbs, g:13st 7lbs (-0lbs) gemsmiles s:15 4lb g: 14st 0lb Karazykat07 s:20st 6lbs, g: 19 st 6lbs (-0lbs) Parisbeach s:18st4.6lbs, g:17st0.0lbs (-0lbs) Chorses s: 14st 8lbs, g: 13st 13lbs

Extra lean mince.. loads of veg in.. surrounded by cauliflower rice (little soft cheese or milk added)

melon pear banana mushroom spinach leek pepper cauliflower

Does anyone else use honey nut shreddies as a snack, dry with a cup of tea as a Hexb? I have about 18.. starting to prefer them over other treats

Pork, mixed veg, cauliflower mash, bit of gravy

doh!!

Me and my Mum had hypnosis using groupon august 2011.. the lady told me that its normal to eat healthily and abnormal to eat unhealthily (as we tend to revert back to what is normal) also she re enforced in my mind that its ok to have a bad day now and again.. as long as I start a fresh in the...

I've Won?

I have a massive sweet craving the day before I'm due.. every time.. I put on about 3-5 pounds a few days before to the beginning of that week.. I have a separate weight chart in which I weigh myself every month.. it's less disheartening

B- fruit salad (with muller light) L- speed soup (and chicken) D- will have: cauliflower mash.. mixed veg.. (pork & gravy) Need to get moving after a slow month

Sister

race - win

Thank You Emma xx

creamy cauliflower curry (found on minimins) with leeks and mushrooms, surrounded with cauliflower rice.. (bit of soft cheese added) New favourite :) super free!! add chicken on a red day x

For lunch will be having.. creamy cauliflower curry with leeks and mushrooms surrounded with cauliflower rice.. (bit of soft cheese added) New favourite :) Hope its super free x

Does anyone know of any free or low on red tinned meats from Morrison's please x

I too like to go it alone... have been to many classes over the years so I have a good idea of how its done, but I don't like getting weighed every week because sometimes, with totm and other factors I might have lost little to nothing after being really good. I now write my weight down on the...

I added some coconut muller to my curry, chicken and cauliflower rice.. gave it that extra touch of creamy :)

2 wm toast 1xHeb, topped with loads of free cottage cheese with pineapple, topped with sliced banana and a heavy sprinkle of cinnamon.. very sweet and keeps u good xx

Thanks for this great post. Had the cauliflower curry with chicken leek and mushrooms surrounded by "cauliflower Rice" (bit of soft cheese added) it was really really nice and got to be too good to be true.. is it possible to overdose on cauliflower? :)