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20th September 2012 Have lost a total of 30lbs - It feels great. A Size 12/14 best thing i have done all this year, is loose this weight.

29th August, Update I have been away for a month, and have lost 9lbs - fantastic. I have lost every week whilst I have been on Light - it works very well for me, but I am committed to do it. I now find saying No very easy. I order exactly what I want in the a restaurant - no fat or oil on...

I am getting on very well and pleased I have done it.. Have had a great result 18lbs in total. Have been on Lite for 4 weeks, and it's fine. 3 packets for meals from breakfast, lunch and snack. Tend to have real food for dinner, Inbetween the packets tend to have water,black tea or coffee. If...

On holidays with LLL, all seems to be ok. Having my 3 packets and 1 meal seems to work very well .

BBQ with family and friends for the opening of " Our Olympics" Great. Night, no booze, no icecream , but plenty of steak and vegetable

Played golf today, gosh it was hot, hot hot! lost 1 lb - total lost 16lbs in 5 weeks. whoopee.

Tiger

Earth

Bag

Today I went to the races, said no to my favourite drink - champagne, had loads of sparkling water. Chose wisely with the food, just had protein only, vegetables weren't really on offer. Said no to French Fancies, chocolate eclairs, danish pastries. cheese, and summer pudding with cream...

Thursday evening, I had a Cheese & Wine Party here, with lots of cheese and loads of wine. Before hand I had a LL Soup, drunk water through out the evening. But didn't have anything that I was offering everyone once else, and why I wasn't hungry, and also I like the thought of being slim...

Victoria

Well I went and have lost 3lbs tonight - very pleased 15 lbs in total ——:D:D:D in 4 weeks fantastic

Repaired

Been all ok, with a little planing! I had shake in my room...whilst everyone else went for breakfast! Mid morning snack was the bar.....the others had coffee and biscuits Everyone else went off for lunch! I went for a walk and a read! Then around 3.30 I had a soup, whist everyone had tea and...

Beds

Yoga

Liquorice

Piper

Have a problem this weekend though, I am on a weekend course staying there. Although I am planning of taking 3 packets a day, I still have to have a real meal. Will take a kettle, coffee, measuring jug, glass, shaker, I am planning on having milk shake for breakfast, then a soup, and bar for...

12 lbs in total.

First on LL Lite - lost 1 lb. - at least it is off, and I am pleased 12 lbs in 3 weeks. fantastic.

Weigh day tomorrow, looking forward to see how I have done on LL Lite.

I went shopping and out for lunch, although I only had black coffee and water, got home around 5.30. It was a long day, hen had a soup , my fish and veg around 8.30 and porridge shortly afterwards, although I didn't feel hungry I still thought I should have the 3rd packet

Ps; Good weight lost well done

I have lost 11lbs in two weeks, drunk loads of water. No headaches and not constipated. In fact feel very good on it and have loads of energy. Keep with it, drink lots of water; it does work a d also there is lots of support on here . You can do it .

Thanks for this info, I have decided to stay with LLL and by having the real food meal is helping and now feel doable with the social life. Also have found myfitnesspal, very useful letting me know what protein, fat, carbs etc I am having plus the calories. I am also realising that I must...

Right

Moving

How do you use fitnesspal? ). I find it useful to keep track of what I am eating and exercise, and it covers LL lite on there

Behind

Thursday 5th July I am enjoying real food, yesterday I had, shake for breakfast, soup for lunch, bar - snack mid afternoon, Steak 193g broccoli, tomatoes, red onion 2tsp oil - yummy - didn't want it to end! Lots of walking, and loads of water. 300ml of skim milk, for coffee, and drink.

Ah, thanks for that, that looks better, it advise me, that I should be 10lbs lighter in 5 weeks, - fantastic.!

4th July. I have had real food tonight, it was lovely. Todays meal, LL shake, LL Soup, LL Bar, 300g Cod - baked in foil in the oven along with, 3 tsp olive oil, 80g cherry tomatoes, 80 asparagus, 80 red pepper - yummy. During the day 1/2 pit skim milk Water and black coffee whilst out tonight.

Totals 938 62 27 99 Your Daily Goal 1,200 165 40 45 Remaining 262 103 13 -54 Weasy, I have started on myfitnesspal, this is the report for end of the day (tonight). On that web site they allowed 13873 cals. but have changed it to 1200, as you can see I would have used 938, but my...

Well done yesdarling fantastic result 18lbs in 4 weeks. Have your friends and family noticed the difference?

4.5 hours of golf yesterday 773 calories

Are these calories healthy calories, and do you take into the count the fat, protein, carbohydrates etc...?

Thanks everyone, I have had a look My fitness pal, looks very good, also been recommend mynetdiary - I am doing one for week on LighterLife - just changing from total to lite, then I hope todo calories. How many calories are you per day? Also how do you separate it up during the day?

Have lost 4lbs that a total 11 lbs in two week. Very Very Very pleased:) I now start my Lite journey, got to study the book. Have to have 2 packets tonight, to keep me on the 4 a day. Then real food tomorrow night, I am so excited about that. yesdarling: - how did you do tonight?

Hi weasey, thanks for that. I am looking forward to real food with a knife and fork, cooking again, and eating off a plate! How are you doing, how many calories are you now?

I am nearly finishing my 2nd week on total - can't believe that I have managed it. I hope to start LL lite as of tomorrow evening, may eat after I have weighed tomorrow. Can any advise me how many calories I would be on LL Lite with the real food option? How's everyone else doing?

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Hi yesdarling, How are you doing and have you managed to stick to it? I am thinking of doing calorie counting, never done it before, and think it might suit my lifestyle better.

Thanks for your reply, I will give it some thought.

Hi all, I am thinking of doing Calorie Counting. At present I am doing Lighter Life, but find I am starting to feel like I need real food, and get my foodie social life back! On LL we have packets which cover 500-600 cals per day. I don't feel hungry, which has surprised me somewhat. A...

Short run, and standing all day from 7.30 − 6.00 - its got to help!

All cupcakes sold!

Thanks for that, can I just ask though, if I do the mynetdiary, which advised me to be on 1500 calories...and I watch and clock what I am eating, and slowly take the "real foods" back, that should work? I don't think I see myself being on these packets for too long, I know I don't feel hungry...

72 cupcakes made,iced, and no finger dipping, no testers - i have succeeded, for the first time ever, really can't believe it . RESULT.

I have iced the cupcakes, still not finger dipping, and Just had a NutFudge bar, and THE BELLY IS STILL OVERHANGING THE WORK SURFACE! THAT IS ENOUGH SHOCK TO STOP THE FINGER DIPPING BELIEVE ME!

40 min dog walk and loads of talking!

Hi yeardarling, I have now made 40 cupcakes, already for icing tomorrow. Still with my t/shirt off, it really does help, when you see your belly overhanging the work surface.:eek::eek: (Its not a pretty sight - believe me!:eek:) But a Result:D Still no finger dipping. Well I will give a LL...

I have to tell you this, I am making cakes - risky I know, but have fete on Saturday! And I haven't been tempted to finger dip, as I am making them with out my top on, so can see my belly! Result!

Thursday 28th June, B:- Milk shake, vanilla L:- Soup D:- Chilli S:- Bar cranberry 2/3 litres of water, 40 min dog walk, might try and go to gym later. How are you all doing?

40 min dog walk on Wednesday morning

I am not too impressed with my counsellor , the meeting is ok - when it gets to talking about this Module, that is good. Too me it just feels rushed, at the weighing stage and sorting out the packets. I will carry on to the Lite week, but I am thinking of going it alone, with real food...

Well done yesdarling, fantastic result, what have you noticed with your clothes? I have been having the bars, I find they are very useful when out and about, and easy to eat when playing golf. The only bar I wasn't so keen on was toffee (it stuck to my teeth) ! I will be going on Lighter for...

Wednesday 27th June, B:- porridge raspberry, L:- Soup creamy asparagus - I think is the best D:- shepherds pe. S: - Nut bar And 2/3 litres of water/ with sunrise in it. Exercise :- dog walk 40 mins. Have a good day everyone, keeping drinking the water!

Dog walk 45 mins. 5417 steps only today =287 cals burned

Thanks, I am very pleased, my trousers are feeling looser and very comfortable to wear, which was one of my aims to loose some weight. How are you doing?

I have been tonight, lost 7lbs - very pleased.. Off to have pasta, and may have a bar later before bed. I am on total for one more week, and then I am on Light thereafter. Ringleader, come on here more, I am sorry you are having a bad time, try drinking more water with everything. Are you...

Hi iveabigask, , won't you get bored with that? I find it is mind over matter, and keeping each day different, mind you this is my first week on LL Total. I like the plain porridge, hope to pick up the other tonight, have enjoyed the bars, especially likes the Nut Fudge, and cranberry, and...

Tuesday 26th:- Breakfast porridge, Lunch Chicken soup, snack milkshake, dinner Pasta I tend to drink first if I feel hungry, and if after a drink I still feel hungry then I have a packet, followed by some water. Since starting this, I have got into a habit of body brushing towards the heart...

hair

timelessness.

Monday - dog walk, and 18 holes of golf - amount of steps =15,629 = 828 cals fantastic. And I had a very good game.

Hi yesdarling, All is well with me, not feeling cold at all, have enjoyed the food, or something that looks like food! But I have found as long as I don't look, the taste is ok! I played golf today, and bar (nut fudge bard) and later on after about 16 holes I had the cranberry - both bars...

Keep going you have managed to get to Day 5, you can do it. I do know what you mean, but went to party on Saturday night, and there was FOOD! But I managed it, mind over matter, and I succeed it and I was very pleased with myself. We know we can do this, and weighing in day is near - keep...

Monday 25th, Porridge - i like that, not like the really thing, but its ok. Lunch - Chicken Soup Snack - Crispy cranberry bar Dinner - Shepherds pie....... Sunrise orange, and 2-3 litres of water. Off for dog walk, followed by 18 holes of golf. Have a good day, come on we can do this, if...

Toothpaste

I like the asparagus soup, and peanut bar, may have the pasta packet tonight. What are you all having? Looking forward to Tuesday evening.

Ommlette

Thats fantastic yesdarling, well done, my weigh in was a pop in, official weigh in Tuesday evening. Went to a party last night, before I went I had the pasta packet, and was committed to drink water and black coffee. I did take the party host to one side, and said don't be offended but I won't...

Sunday morning 24th June, just come back from cycle ride 1.5 hours with my son 529 calories

Hi I am new to counting calories...... I always counted points or syns! I believe( from what I read on the internet) that 1500 cls is safe. What are you all on per day? I have been doing Lighter Life, (VLCD) 500-600 per day, (My first week). Which is not bad, but have some functions...

Creamy asparagus soup - is nice.

Went to pop in this morning, have lost 4lbs - hurray. How's everyone else doing.

Wow thats impressive 100 ab crunches.

Shepherds Pie, was actually ok, but don't look at it!

Dog Walk, and 18 holes of golf = 18,867 steps which means 999.9 calories I have earnt! - Amazing really.

I have been wearing my step recorder, have just down 18,867 steps (playing golf) and earnt 999.9 calories. I don't think I have a problem with my extra packet I had yesterday somehow! I had a nut fudge bar out there for and sunrise orange drink, and black coffee, not hungry. Amazing really...

MUSHROOM SOUP - MMMM its seems to have separated, but taste ok! Hows everyone else doing for lunch?

bradgirl: the packs are about 100-125 calories. You only get 500-600 calories altogether if you eat 4 packs so you've done very little damage to your weightloss! :D That then is a game of golf. I now remember its 500-600 calls a day, thanks for that Ringleader. Don't forget to drink water...

Day 3, Have put yesterdays is mis count behind me, But should I now only have 3 packets or stick to 4? Please can someone advise? I am starting the day is porridge cooked in a saucepan it tastes better than cooked in the microwave. Lunch will be a soup - mushroom and will try the...

OH NO, I have just realised that I have had 5 packets, breakfast - porridge, lunch - soup, dinner - chilli, snack shake, and then I had a bar = 5 packets. No wonder I am not in the ketosis area yet, I would have had an extra 500-600 calories. Silly me.! And there was me thinking I was all...

30 minutes of treadmill, and 15 mins on weights, 40minutes dog walk

I enjoyed my new style picnic, I had summer berries shake, and toffee bar later on the in evening during the concert, went to Caro Emerald. Looking back, I should have poured the shake into a glass, as I didn't like drinking it out of the container, and it would have felt more special...

Ringleader, How did you get on tonight for your first meeting?

Just had the chilli, interesting, closed you eyes when you eat it, mmmm ! But the taste is HOT, and texture is unlike any chilli I have ever had. At the end of the day, its a meal with 500-600 calories. I am out tonight to a concert along with a picnic with friends, I will have summer...

Don't give up, remember why you wanted to do this, and try and commit to it. Get your journey book, and look at your now photo. I am only on day 2, but all seems to be ok, and I am enjoying my packets, I will do this for me. I have loads of support from my hubby. Put it behind you and try and...

But as least that is 1 day behind us... Have had pea and ham soup, cooked in saucepan, and left it to soak - its nice. I had the pasta dish last night - it was nice for a packet ( but small!) I believe you can have any 'Leaf" tea, as long as its black. yesdarling which soup are you having?

Porridge - is fine, I have served it up in a pretty china bowl that usually holds another type of sweetener , (from my Tea Set). And cooked it on the hob, and am drinking a green tea with it. I wanted my meal to be special. Had a pint of water before the porridge, Good luck for today...

bin

Evening

meal

games

Swing

I am ok, I had the bar for breakfast, lunch - soup Minestrone - it was nice, Shake around 6.00 p.m. ( this time can be a difficult time for me, I felt I wanted it.) and Dinner 8.30 p.m., I had planned to put dinner in a nice bowl, but then decided to put it in a Ramekin Dish - which was the...

30 min dog walk

Sorry I meant to have typed, "I have the bars - chocolate fudge is ok" And minestrone soup is fine. So thats 2 meals down, drinking plenty of water. What to have to night Shepherds pie, followed by a shake later perhaps. Then thats 4 packets out the way - phew. I have put my food away...

Its not bad, but the dried bits need a little loner to soak!

Oh no, I am just about to make mine! My councellor hasn't given me bars - I am on Total - so that strange isn't it!

Hi yesdarling, how are you doing, how are your first few days going? I have started also, had first meeting, and first meal, although no porridge, but have had a bar, cut up, and water. Good Luck.

Thanks for your reply, but Sorry to late, I have cut up a bar into tiny pieces, and I am enjoying it! Chocolate fudge and water. Tomorrow I will have a shake, and try and keep the bar for the evening picnic that we are going on! I hope to speak my LLC , as I thought I had put the...

Ok, I have been and paid! Am now officially on LLTotal. - Phew. I enjoyed my first meeting, and started chatting. I have managed to put all the packets away into my own box out of the way of the normal products that can be found in a kitchen! But whilst sorting out what I have, I do not have...

Hi Weasy, I don't believe it, that can't be you, you look like an really old woman before your started, and now you look like you have only just left college. - Fantastic, absolutely. Your family and friends must be so proud of you. Thank you for sharing your before and after photos.

WOW that is fantastic, are you enjoying your new clothes and your new body. How did you manage socialising on LLT? As I am a little worried about that., but do able I think. Did you have any side effects, that you want to share?

Olympics

Valentine

Sail

How long did it take you to loose 130lbs - that is amazing? Are you back to eating normal foods, or are you still on the packs? I am looking forward to Tuesday, and also enjoying my last few days of eating food as I know it! I feel very positive about the next few months coming up, and will...

Well It's Saturday late evening, I am really looking forward to starting Tuesday. I find myself already planning events with LLTotal in mind. We are off for a picnic Thursday evening and I have already told hubby that it will not include me, as I presume I will eat before that time, and tell...

18 holes of golf - 4.5 hours walk, chasing a little white ball

ah Thank-you for that, I have been on Lighter Life - web forum, and read a thread there of someone on Total, and this has kind of convinced me that I should be on that for a while, and should get a good weight loss - hopefully!

Positvie

Day

Fireworks

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Hi Yesdarling, re the 4 litres of water, as long as you break it down, 3/4 pt of water before a meal and afterwards, and there's 3 meal during the day, and then I guess when we feel the need the water. I think that should help with the digestion as well, and possibly add up to 4 litres a...

Hi yesdarling, we can do this, I have started a blog titled "My journey on Lighter Life" . I start on Tuesday, and we have to catch up with Nomoreyoyo. Lets do this shall we?

Ipad

I am a little worried though, the counsellor has put me on Total, but I thought that was if y had 3 stone to loose, . My BMi is 30 and they want me to be 25 . I don't think I have 3 stone to loose, it will take me way to low for my height and body frame size . . I will see what the doctors says

I am starting next week also and feel like you do re food. I need to get on with it and keep to it 100%

Branch

Market

Oh and a 40 min dog walk

Gym for 35 mins and 5 lengths in the pool

Fantastic 10 lbs marvellous, well done you. That a whole dress size.. Are your clothes feeling looser? Well done great result

I have the Doctors booked in on Thursday, to get the go ahead - hopefully... Good Luck for your wi, really looking forward to hear from you, I feel excited as you are.......

40 min dog walk, plus 9 holes of golf

I went along to my initial consultation this evening, jumped on the scales and was give a BMI of 30, which would mean I would be on LL Total. When I had tested my BMI LL site, they advised me I was 29.76 - I know there isn't a lot in it., but at 29.76 I would be on the Lite Plan. I am not...

1 hr dog walk this morning and shopping this afternoon - so lots of walking!

Ribbon

Hi again nomoreyoyo, Forgot to ask are you in the ketosis zone yet, or is it to early to know that? :)

Hi nomoreyoyo, Thanks for your reply and congratulations on your first 4 days. I am a little worried about lunch out with friends, but I think it will be doable .......... I hope, anyway. Thanks for the hints on the food that I should be buying, I will make a note of that. I am looking...

Hi, any advise about how I should be eating leading up yo Tuesday evening please. . .? I read somewhere about not to have two many carbs. I have already started drinking black coffee,

Well done you all, I am afraid I have let the side down. I have gained 5lbs - but I have put a line under it, and will start from today - to try and do something about it.

Thanks for all the information , I have now hit the button to get the councillor to contact me. Will let you know how I get on .

Please could you let me know, what I could expect to eat/drink in the first week. Should I have a week of not socialising much? And also what is meant by ketosis. I can also suffer bad migraine from not eating sufficient ( I know I need to eat every 4-6 hours during the day). Would this...

How did you get on, I am thinking about doing this as a way to loose a couple of stone myself , so would be interested to hear.....

12661

A nice long walk over the coastal path, it has blown the cobwebs out!

Oats, banana, semiskimmilk and water, 1 tsp sugar and a cuppa

Pudding

Cakes

Onions

Gerkins

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Transport

Thank you for your replies, Have you managed to keep the weight off you lost with LL, once you went back to eating sensible portions ?

Thanks for your reply. Are there any downfalls about LL? Also what is RTM.? Do you get hungry? Do they encourage you to do exercise? Can you give yourself a time scale Like do it for two months ? Is there a cooling off period ? Thank you again

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Hi all, I have read your threads and your weight losses sound amazing - well done to you all. I am thinking of giving it ago, but want to ask a few questions if that is ok. How much does it cost per week.? How long do you need to do it for.? Can you socialise on it.? How does it work with a...

Lost 1 lb - hurray - not sure how, off to Epsom Ladies Day to day ! Loads of champagne etc...... Good Luck all for today, look forward to hear how you have done.

Pans

Bottles

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Committee 3 doubles!

Irish

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Egg

Progress

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E for engagement ring

Heart

Tuesday 29 Breakfast Dorset nutty muesli cereal mañana, skim milk Lunch. Roast beef green , swede, butternut squash......and then Yorkshire pudding...= Roast pot=. 2 glasses of wine = Dinner full from lunch but ended up having. Gherkins and LCD ginger beer followed by muller...

Collectively

Dog walk and walking around The City of London all day

Group

Sneeze

12335

Wafer

hate it

Up and down the stair all morning, followed by dog walk.

Ainsley Harriott, Moroccan Medley Couscous syns 1.5 1 packet, added peas, buttersquash - leftovers, smoked ham, red pepers. Very nice

When the shower continually drips and won't switch off...:mad:

I am not sure about the 10 eggs.... I think recipe called for 6 eggs, I also use normal pasta chunky, but now have macaroni so should be smaller, and I have managed to get the red peppers in brine. I think mine could easily had served 6/8

Cooking

Breakfast :- 30g Dorset Cearal Simply Nutty Muesli, topped with Banana and skim milk from allowance. (Taken from Slimming World Mag - page 25)

Provider

Monday 28th May - sunny day 375 mil skimmed milk Breakfast :- 30g Dorset Cearal Simply Nutty Muesli, topped with Banana and skim milk from allowance. (Taken from Slimming World Mag - page 25) Lunch: - Ainsley Harriott, Moroccan Medley Couscous syns 1.5 1 packet, added peas, buttersquash -...

saw

I have had during the course of today so far 2 pots of green tea, so I should be well into boosting my metabolism

Frittata adapted from the recipe inSW - July to what I had in the fridge. served with lettuce, tomato.

Community

trap

1. LOVELY SUNNY DAY - AND THE PGA is still on. 2. Make lots of lovely homemade ice-cream (1) chocolate, using full fat milk, full fat d/cream, chocolate 85% - 200g,egg yokes, sugar - the smell was yummy - but no testing - not even the empty bowl. (2) Lemon curd ice cream, sugar, egg yokes...

Sunday 27th May, 2012 Breakfast :- 30g Dorset Cearal Simply Nutty Muesli, topped with Banana and skim milk from allowance. (Taken from Slimming World Mag - page 25) snack :- apple Please can someone advise how this is a free food, when it has a couple of nuts, and raisins in? Lunch:-...

Brilliant thread, I will come by tomorrow, and try plan my week. Keep up the good work, so I can pinch some of your ideas - which is just what I need Thanks

Bolognaise cooking

When there is no food in the house, and you have to do a food shop, and its Saturday evening 7.30p.m. and everyone wants a b-b-q! I dashed to Tescos - we now have food, that everyone will enjoy!

Commitment

Tonight Asparagus, Courgettes, apple.

Ok, thank-you for that, it may help me with loosing this week, but they are free aren't they, but not superfree?

Windup

I said no to real chips.

Wrists

!. Wore a sun dress and felt brilliant in it. 2. Watch my son play cricket; 49 runs and not out, and worshiped the sun all afternoon. 3. Update my food diary on here.

I am proud of myself this afternoon for only having a quarter of an egg sandwich and a cuppa, when I could have had the whole plate of sandwiches plus a whole plate creamy cakes ! I may not have had the whole plate, but I would have had just 1 whole sandwich and 1 creamy cake.....

Decorated

A quarter egg sandwich and tea

Frittata

Burnt

Lunch: Courgettes Carrots Peas Red pepper Tomatoes Lettuce Cucumber Sweet corn Chives Red chilli Garlic Melon

Fear

Baked vegetable frittata. From. SW. Magazine July. Very nice and free on green and EE

Lunch 13.30 hrs. Baked veg frittata Pasta, garlic purée ,red chilli,red peppers, sweet corn ,frozen peas, courgettes, carrots , eggs, lettuce, toms, cucumber Ginger beer No added sugar Snack :- 1/4 sandwich egg mayonaise, and tea. ( mayonnaise syns.? break I can count as a healthy B)...

Spook

Coffee

Well done for the black coffee

nightmares!

Apple - Do you think I should be eating more at 10.50 a.m. as my snack?

blueberries, Apple

Hi Tinks, hope you don't mind me asking but what is 30DS?

Saturday 26th May - PGA is on Dog walk 1/2 hour Breakfast:- 28 g bran flakes, 1 ryvita, blueberries, fat free natural yogurt. Tea. Snack :- Coffee

A driver is signalling to turn right in the right hand lane, and go straight on at the traffic lights and keep his indicator on! AAAAGH!

But look at the distance you have come so far and how much you have lost. Keep going you will get there. Good luck for your next weigh in.

DENTIST

CURRENT

!. Fantastic weather 2. PGA is on locally 3. Been to the charity shop, after having a really good sort out, and given gift aid. - RESULT!

face

Thank-you for the advise, I do put up my plan of eating on my link. I am an onliner with slimming world. I play 2 rounds of 18holes of golf, maybe I am not eating enough! I do know that sometimes what I eat or don't eat can effect how I play golf - strange but true! Do you plan the whole...

Flippers

How have you all manage to keep going, as you have all lost lots of lbs? Which diets do you following? I am doing Slimming World - Extra Easy, when I am being good, and sticking to plan - its does work? I had a chinese last night - very very nice, not on plan, but had just played 18 holes of...

WOW - I have had read all the posts. You have certainly lost shed loads of weight between you all. I have found the right page for inspiration: Ditzeeblonde amazing to have lost 10stone, and maintaining for over a year, and continuing to loose weight, you are right our bodies are strange...

BOND

LOOSE

I got my Food Optimising, and sat down and re read it, and then planned what I was going to eat today to stay on plan and loose weight, even if I end up eating out tonight!

attractive

Friday 25th:- Coffee Snack :- Banana, Pineapple. I just didn't feel hungry - must be the heat we are having. Dog walk 12.20 :- 28g bran flakes + 1 ryvita. 14.00 Golf 17.00 hours snack at the half way house + diet coke 19.00 lc drink 20.00 Whoops Chinese meal,, and a Gin and...

Hi all, I am feeling disappointed, gained 1.5 lbs this week. ..... I am back to the weight I was a the beginning of May, and wanted to have lost at least 5 lbs by the end of May. I thought I had been good 60% of the time, but probably not! I think I must try harder. Exercise I play golf 18...

Hi all, not done well this week, gained 1.5 lbs. I am back to where I was at the beginning of May. I think maybe I wasn't as good as I should have been out of 100% perhaps I was only 60%. Any advise willing excepted.

Gained 1.5 lbs I think perhaps I wasn't as good as I thought out of 100% 60%, must turn that around this week if I can!

This could be for me most defiantly, try as I might to stick to plan, and some days I do actually achieve this! I still feel the weight is not moving, even when I have been good 100 % 7 days, I still only loose 1 lb if that, it seems so unfair. So please can I join you here, and maybe together I...

Break

Drunk

Thursday Busy day but here goes Bean flakes 30 g banana Pasta , ham, courgettes, tomatoes , apple, Low cal sauce Blueberries and muller light snack. Ryvita thins = b 370 skim milk = a Dinner. Gammon steak grilled, potato, courgettes, carrots Muller light and blueberries Strawberries...

Yes I had one cup,must drink more of this tea

Blueberries Apple Courgettes Tomatoes Blueberries Carrots Strawberries

Happy

Dog walk

Salt

Strawberries

Dish

Cream

The Sun was out - all day Played golf Stayed on plan.

Banana Courgette Onion Tomatoes Sweet corn, Broccoli Red, Green Pepper. Another banana

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