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Hi, This may be a silly question but. What are HEBs? Have read about them in this forum and think I have missed something important.

Thank you. That sounds good, I will try it very soon.

My latest lunches with jacket potatoes, small can of salmon/sardine mixed with a small amount of tartar or seafood dressings a little lemon juice and some chopped chives/salt/pepper all mixed together and placed on top of jacket potatoe the sardine mix I heat for about 40secs in microwave...

Hi, I do hope you are getting along well after your operation. I am going to have a foot op soon, am also doing slimmers world (I am a lot older than you) I will be interested to know if you still loose weight as you will be restricted for a number of weeks (6 in my case) guess it makes it...

I, Does anyone know, how many syns they are in slimmers world?

Bobby, you look pretty young, and attractive, in your photo, when I say ancient I could be your grandmother!!! But young inside. We will both get where we want to be weight wise. Good luck. Holnex

Hi Bobby, Well my doc was all for putting me on the tablets, I persuaded him to wait for 6 weeks to see if I could make any progress on my own, Now I am sure I will be able to keep off them. As I am pretty ancient! I can say I have learnt you have to be fairly strict with yourself regarding...

This may be of interest to some members. My blood pressure was too high, I asked the doc if this was due to a recent virus, he said that 2 things can make the blood pressure increase - salt and being overweight' he asked me to monitor the pressure ( have got a BP machine) so started SW 1month...

Thank you, since yesterday I have discovered the iPad SW app which is brilliant, it has a huge number of syn value and ypo can also use it as a day syn calculator. Best wishes

I have tried both, a few years ago I lost 2stone on SW last year tried WW which I did not do so well on, now started back on SW which I find much easier, have not had 1st weigh in yet, but just to say I manage best with SW and do not get hungry! Good luck Holne

Hello all, new today! Started Slimmers world last week 2 days to go to weigh in? Does any one know how to calculate syns not mentioned in book, for example using WW yoghurts fromage and soups, would like to know, help appreciated, got 17 pounds to loose, but previously find I loose very slowly.