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Oh I wish I'd come looking for this answer earlier before eating a pack of 4 and deciding that they couldn't possible be 'healthy' !

I think 3lbs sounds about right on SS+ for your weight. Not everyone has a huge loss the first week. You will probably have a more consistent loss ie 3lbs a week instead of 1 big loss followed by smaller losses Does that make sense ?

I was on CD doing SS, moving to 810. I started to find it hard to stick to 810 on a weekend when in my final stone so I swapped to WW ( which I followed did years ago ) which allows me to have a more normal diet. I'm not going to the classes or anything, just following the points system Last...

I've tried the cookies and cream shake that the american manufacturers make and it's just not Haagen Daas lol I'd definately go for another soup flavour, Pea and Ham or oxtail - something with meat in for sure

I've tried the success diet shakes whilst I was out there to save packing all my CD stuff. They tasted ok, though the C&C is a lot sweeter than I expected ! They cost $17.33 for 7 sachets or 6 convenience shakes which was great for me with the exchange rate at the time. Cheaper than the UK ones...

I like all the shakes and most of the soups. The soups took some getting used to but now I enjoy them - well once I put loads of Pepper and herbs in :D

Tricky one Veggie Crisps or Leek and Potato soup ( I always save those sachets for emergency days lol )

Group

Hiya Have a look on the CD forum there's a sticky there showing you how x

Zoo

Horrible ! Ok as crisps,

fruit

I've been having the bars every other day this week to try them out. The weight loss is looking the same for me as it was the last couple of weeks of about 4 lbs. They do make my stomach gurgle a lot though :eek: I have the Choc Orange ones

My OH was supportive to start with but after 6 weeks he's now not so great ! He's started being a bit selfish about it all and is starting to tempt me into having takeaways or drinking ! I still feed him lovely home cooked meals ( though it kills me ! ) and he has the odd takeaway so it's...

I've had the bars this week for the first time. They are quite a bit higher in Carbs than the shakes but so far haven't knocked me out of Ketosis. I think they make me feel a bit "buzzed up" though! Have you drunk your extra ½pint of water to replace the amount in shake ? Maybe that's why...

Lovers :eek:

drink :p

Love it !

The magic knickers were being worn more and more. My office chair was getting too tight to sit in ( it has those horrible arms on it ! ) Oh and I stopped wanting to go out in public preferring to hide away inside

I came out in a rash in my 2nd week too. I just take the chemists own allergy relief tablet once a day now My rash was little red bumps on my face though. Not sure about on your arms and chest. Maybe pop to the chemists and see whether they think it's allergy or an infection ? A x

Course

Welcome and Good Luck with your weight loss. I think I'd have given up without this and the CD site :D

Off

:grouphugg: Hang on in there, it does get easier A xx

Pat :p

WOW. That's amazing ! Congratulations from a CD'r :clap:

I've been doing SS for 4 weeks and I've lost 4lbs a week on average. I would like to do SS+ but I know I'd start picking at food too much if I allowed myself to taste food at the moment :(

Hiya I started off doing my own VLCD then after reading some of the threads on here realised I was probably risking my health. I was cutting out the fat, not so much the carbs so was in and out of Ketosis I joined CD properley about 4 weeks ago and it's great. Not having to trawl...

Well done ! I'm on my 6th Week of SS and it's getting easier I thought giving up the Vino would be harder than it was :D

I know exactly what you mean. I don't want to feel bloated anymore :mad:

Welcome and good luck ! It's a great diet A x

Fly

I'm the same today ! Had my Psyllium Husk as usual for the last couple of days but nothing Was toying with the sennokot but not brave enough as at work. I'll try strong coffee instead :eek:

Spooky - 14lbs karenO - 14lbs cherylxx- 14lbs gaynorEm- 14lbs Bren - inches and sit ups! Jools - 10lbs ScottishMum - 8lbs Festivalfairy - 10lbs UNREAL83 - 15lbs!:-) Kellymundy- 10lbs CeeKay - 14lbs Penpen - 12lbs aeross - 14lbs

Congratulations ! Stick to it, you'll be at your goal in no time :D I've spent too many years Yo-Yo dieting on WW too so I'm determined this time it stays off lol Good luck with the diet A xx

Well done on the weight loss ! Typically I like the 2nd one ( Black one ! ) If not the first A x

Hounslow Animal Welfare Society will have lots of abandoned kittens available in the next couple of weeks or so. Or maybe consider an older cat ? Have a look at their website :- haws-animals.org.uk They are also in Pets at Home ( Brentford ) each weekend from 11am - 4pm to give advice and...

I'd go to your nearest GUM ( Genito Urinary Medicine ) clinic. It's completely confidential - they won't even inform your GP if you don't want They will give you a full check up and go through everything with you Good luck x

I'm 5ft 8in, weigh 16st 4lbs and a size 18 - 20 depending where it's from !

Skinny leg jeans, Oh and a nice strapless dress that doesn't look like a tent for the races lol

Bored !

I'm 5ft 8ins and last time I got to my target weight of 11st I was amazingly was too thin ( hips and ribs jutting out and no curves ). This time I'm setting my target right at the top of the range at 11st 10lbs. I'll no doubt change it once I reach it :)