Search results

Can you eat blueberries on step 3 of the plan? The list of fruit in the book is limited....are they the only ones I should be sticking to? Thanks x

Well done :)

I've been so happy with my progress so far :) This week's weigh in I made it to 12st7lb!! So chuffed that I've lost 5st7lb now :)

Thanks ladies.....its worth the hardwork xx

Looking good! well done :)

Wow you look fab!

Fab! well done :) I love this diet!

Amazing! Fab photos :) I'm finding it fine tbh - I'm good when I have a strict routine to stick to! I can't wait til I reach my goal.....moving down the dress sizes really keep me motivated and seeing others success helps too :) Ps....you so don't look your age!

Hi the first pictures are of me Aug 2011 and April 2012 before starting CD The following are from yesterday.....now in size 16 jeans and size 14 tops - am loving the results so far

You look fab.....I hope I can look that good once I lose a bit more x

Fab that's amazing well done :)

Does anyone else have a week with less weight loss around ovulation time? Last month the week I ovulated I lost 3lb then was back up to 4-6lb losses the subsequent weeks. This month I'm ovulating this week and I'll be lucky to lose 2lb lol! I feel really bloated and have done nothing different...

Woohoo another 5lb off this week, am so chuffed! 3.5 stone now in total! Am now able to wear my size 18 jeans and am 14/16 on top! Obviously I dream of the day I can fit into size 14/16...don't think I'll ever be a size 12 but who knows!!

When I've had the odd meal from SS+ it hasn't made any difference to my loss xx

Fab weight loss!!! I still find it mad that some weeks you can lose 2-3lbs then others 6lbs and you won't have done anything different! I see you're over halfway to your goal....blooming fab!

I found the first week hard, I felt rubbish but after that I was definately in ketosis and now feel great! Good luck you can do it xx

Well done thats fab!

Thanks :) I would carry my toothbrush round but at times its just not practical :( hope it passes soon x

Thanks xx I am loving feeling healthier and slimmer. I ideally need to lose another 4stone to get BMI in normal range so nearly half way there!

I'm finding doing CD SS fine except for one thing.......my tongue feels horrible most of the time. It feels like its covered in grim stuff....I imagine its because I'm not eating and therefore food isn't cleaning it. Does anyone else have this problem? If so what do you do to help it? Thanks x

I've lost 4lbs this week! Total loss so far 44lbs :) Nearly half way there! Am loving finding old clothes that fit me now which haven't for years! Though having a few days when I really crave food....haven't caved in but man I can't wait to eat again!

Thanks for that info...I've been using just boiled water so will change from now on x

Sorry dumb question but why can't you add hot water to them?

I'm on week 7 of ss and last month I had my period on time and normal length etc. Am due on like NOW....but no signs of it! Wondering if this month will come or not?! Nice to see that others have random period action whilst during CD xx

You look fab well done :)

Am new to this forum, so forgive me but am going to recount week 1 and 2! Week 1 loss 9lbs - was on step 2 810kcal as BMI above 40, after the loss BMI 39 so started SS for week 2. Week 2 loss 7lbs - very pleased also lost total of 4 inches off waist so far yay!!! Here's hoping it continues :)

How fab well done! Hope I can do as well

Love the muffin idea thanks! Have u tried it with the chocolate shakes? I might have to have a go later:)

Thanks x

Wow fab...what a difference xx seeing your pics spurs me on even more thanks :)

Hi fellow CD dieters!! I'm currently on week 2 of the CD, I started on step 2 for 1 week as my BMI was too high then this week I'm on ss! I was very happy to lose 9lbs in the first week and this week's weigh in is on Friday.....(according to own scales I've lost 5lbs - so a stone so far!). I...