Sorry if a bit grim and random

[kleuk3]

I'm finding doing CD SS fine except for one thing.......my tongue feels horrible most of the time. It feels like its covered in grim stuff....I imagine its because I'm not eating and therefore food isn't cleaning it.

Does anyone else have this problem? If so what do you do to help it?

Thanks x

 

[Lillybud]

Did have this problem but Now carry a tooth brush with me and clean my teeth during the day, just having that fresh minty taste in my mouth stops me feeling hungry (which isn't often now I'm in ketosis) and drinking lots of water!

 

[Blubell._.0422]

Mine is exactly the same-it does pass after a while

 

[kleuk3]

Thanks I would carry my toothbrush round but at times its just not practical hope it passes soon x

 

[Blubell._.0422]

Last time I was on CD I remember it took around 3 weeks to go